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Home » Diet » Keto

Clean Keto Recipes

Published: Aug 10, 2022 · Modified: Mar 8, 2023 by Lara Clevenger, Registered Dietitian This post may contain affiliate links - read my disclaimer for full details... Leave a Comment

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How to eat a Clean Keto Diet can seem overwhelming for beginners. This post has clean keto recipes to make starting easier! You'll find clean keto breakfasts, clean keto lunches ideas, and clean keto dinners.

Clean keto recipes (salmon, teriyaki chicken, brussel sprouts, chicken with salad)
Table of Contents
  • Clean Keto Recipes
  • Clean Keto Food List Infographic
  • Clean keto breakfast ideas
  • Clean keto lunch ideas
  • Clean keto dinner recipes
  • Clean keto sides
  • Clean keto snacks
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Clean Keto Recipes

A clean keto diet is one in which whole foods are emphasized, and alcohol, vegetable and seed oils, grains, sugar alcohols, artificial sweeteners and dairy are avoided.

This can seem daunting to many, but I'm here to help.

If you don't know where to start, check out my Ultimate Guide to Clean Keto. This post is a wealth of knowledge!

It deep dives into ketosis, clean vs dirty keto, sources of carbs, protein and fat and so much more!

Clean Keto Food List Infographic

Below is a cheat sheet for foods to eat on a clean keto diet. Download my FREE Printable Clean Keto Food List PDF.

an infographic listing foods you can eat on a clean keto diet

Clean keto breakfast ideas

  • Air fryer hard boiled eggs
  • Air fryer bacon
  • Keto hash browns
  • Keto breakfast bowl
  • Air Fryer Omelette
  • Air Fryer Breakfast Sausage

Clean keto lunch ideas

  • Lettuce wrapped burger
  • Lettuce wrapped sandwich
  • Leftover keto dinner recipe from the night before
  • Poke bowl with cauliflower rice
  • Air Fryer 4 oz Chicken Breast
  • Easy Broiled Chicken Leg Quarters
  • Teriyaki Chicken Thighs on the Blackstone Griddle
  • Zoodles + Keto Turkey Meatballs + Keto Spaghetti Sauce

Clean keto dinner recipes

  • Sheet pan salmon and asparagus
  • Easy Keto Crockpot Pork Chops
  • Instant Pot shredded chicken breast
  • Easy Garlic Broiled Chicken Thighs
  • Air fryer turkey breast
  • Sheet pan chicken thighs and low carb vegetables
  • Keto chicken wings
  • Instant Pot beef brisket
  • Salmon on the Blackstone Griddle
  • Pork Chops on the Blackstone Griddle
  • Lemon Garlic Shrimp on the Blackstone Griddle
  • Easy Instant Pot Shredded Chicken Thighs
  • Juicy Ribeye on the Blackstone Griddle
  • Best Blackstone Chicken Breasts
  • Air Fryer New York Strip Steaks
  • Air Fryer T-bone Steak
  • Air Fryer Frozen Salmon
juicy ribeye steak topped with butter served with asparagus and a fork
Ribeye with asparagus and grass-fed butter

Clean keto sides

  • Air fryer roasted tomatoes
  • Cast iron Brussel sprouts and bacon
  • Air fryer spaghetti squash
  • Air fryer broccolini
  • Instant Pot mashed cauliflower
  • Roasted garlic parmesan asparagus
  • Air Fryer frozen Brussel sprouts
  • Zucchini on the Blackstone Griddle
  • Blackstone Brussel Sprouts with Bacon
  • Asparagus on the Blackstone Griddle
  • Air Fryer Parmesan Asparagus (Keto & Gluten Free)
  • Blackstone Broccoli
  • Blackstone Green Beans
  • Air Fryer Peppers and Onions
  • Air Fryer Brussel Sprouts

Clean keto snacks

  • Olives
  • Avocado
  • Nuts (pecan, Brazil, almond, pistachios, walnuts)
  • Coconut (unsweetened)
  • Berries (Strawberries, blackberries, raspberries)
What is allowed on clean keto?

A clean keto diet is whole foods based. Proteins such as grass-fed and pasture raised beef, pork, chicken, seafood, lamb, goat, bison. Carbs such as low carb vegetables and low carb fruits. Fats such as olives, coconut, lard, tallow, and ghee.

How many carbs can you have on a clean keto diet?

Typically you can consume 20g net carbs on a clean keto diet. Depending on your individual metabolism, carb tolerance and insulin sensitivity.

Can you lose weight on clean keto?

As long as you're eating in a caloric deficit and your hormones and thyroid is working properly you should be able to lose weight on a clean keto diet.

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Pinterest image Clean keto recipes (salmon, teriyaki chicken, brussel sprouts, chicken with salad)

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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