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These chicken breasts on the Blackstone are full of flavor for an easy dinner! This simple recipe is great for a weeknight dinner or a backyard BBQ. It’s also low carb and keto, too!
Blackstone Chicken Breasts
Cooking chicken breast on a Blackstone griddle is one of my favorite ways to cook chicken! You can add simple spices to make this a flavorful dish. The whole family will love this chicken on the flat top grill recipe!
I love how juicy chicken comes out on the griddle! This easy recipe is a great addition to add to your favorite meal rotation.
If you’re looking for more Blackstone Griddle chicken recipes to try, check out my Teriyaki Blackstone Chicken Tenders and Teriyaki Chicken Thighs on the Blackstone Griddle.
Why you’ll love this Blackstone Chicken Recipe
- Low Carb and full of flavor – the Blackstone griddle makes these chicken breasts super juicy! Only 1g of total carb per serving! Check out my post about chicken breast nutrition.
- Great for Meal Prep – these Blackstone chicken can be saved and reheated for a simple meal prep meal with different sides.
- Budget Friendly – simple ingredients call for an excellent meal perfect for anyone.
Ingredients
- boneless skinless chicken breasts
- a little oil: avocado oil or other high heat oil. Do not use Olive oil or vegetable oil
- seasonings: kosher salt, paprika, ground black pepper, fresh garlic
Tips & Tricks
Don’t be shy with seasonings! I just used salt, pepper and paprika. You can really use any seasonings to make this delicious chicken recipe on the griddle.
Optionally add lime juice, lemon juice, chili powder, lime juice – it all depends on what flavor profile you’re trying to achieve.
For an Asian flair season with teriyaki sauce, soy sauce, garlic powder and ginger and then top with a little sesame oil, sliced green onions and sesame seeds after the chicken is finished cooking,
Tools to make this easy recipe
- I have the 22 inch portable tabletop flat griddle grill station. It’s perfect for the RV travel life! I also have friends that have the Blackstone Adventure Ready 2-Burner 28″ Outdoor Griddle
How to make the best Blackstone Chicken Breasts
- First, butterfly each of the whole chicken breast and set aside.
- In the large baggie add the avocado oil and all of the spices. Mix well.
- Add the chicken breasts to the bag and then massage to coat evenly.
- Marinate for 30 minutes at room temperature
- Pre-heat Blackstone over medium high heat
- Cook the chicken breast for 5-6 minutes on each side until the chicken reaches an internal temperature of 165F with a meat thermometer in the thickest part of the chicken. It should be a nice golden brown.
- Let rest for 5 minutes before slicing and eating.
Substitutions
If you don’t have boneless skinless chicken breasts available, you can also use chicken breast filets, chicken tenders, or boneless skinless chicken thighs.
If you use bone in chicken breasts or split chicken breasts, you won’t be able to butterfly them so they will take longer to cook.
Stovetop Directions
If you don’t have a Blackstone griddle or similar griddle, you can make this recipe on the stove. First get a large cast iron skillet or frying pan.
Heat the cast iron skillet over medium high heat. Add avocado oil to the skillet once hot. Then add the chicken breasts.
Cook for 5-6 minutes each side.
Check the internal temperature of the chicken and remove.
What to serve with griddled chicken breast
These pair great with many different side dishes, but I loves serving it with Blackstone Green Beans! You can also serve it with these Blackstone Brussel sprouts with bacon or Blackstone Zucchini to make it a complete meal.
You can also serve it with this Cilantro Lime Cauliflower Rice recipe or Instant Pot Basmati Rice.
Fancy a dipping sauce? Serve it with this Keto BBQ Sauce, ranch or honey mustard. Any are a great option!
If you have leftover rice, you can add some honey paleo teriyaki sauce and frozen vegetables to the grill like I did in this Blackstone Chicken Tender Recipe.
How to store
Store leftovers in an airtight container up to 5 days. I typically use glass containers to store food in or meal prep, but they were all in use.
How to reheat
If you’re using a glass meal prep container, remove the lid and microwave on high for 1 to 1.5 minutes or until chicken is warm. You may also transfer the chicken to a microwave safe plate to warm up.
Easy Blackstone Recipes
If you loved this Blackstone chicken recipe, you’ll love this Pork Chops on the Blackstone Griddle, Blackstone Salmon recipe, and this Asparagus on the Blackstone Griddle recipe.
FAQs
Cook your chicken for 5-6 minutes per side.
Use a thermometer to check the internal temperature of the chicken breast. Once it reaches 165F remove from the griddle. Make sure to not over cook the chicken, this ensure it is moist and juicy!
Yes, of course! You can either “pan fry” these chicken breasts by adding a bunch of oil to The Blackstone or some people like to use aluminum foil pans and place oil in those and deep fry chicken on the griddle.
Preheat your griddle to medium-high heat.
If you want to start a keto diet and don’t know where to start, check out my Ultimate Guide to Clean Keto. Check out my 2 week keto diet meal plans if you need some meal prep inspo! They use a bulk meal prep technique and are meant to save time and money! If you loved this recipe, sign up to my newsletter to be notified when a new recipe is released!
Blackstone Chicken Breasts
Equipment
- Blackstone
Ingredients
- 1.5 pound chicken breasts
- 1 tbsp avocado oil
- 1 tsp kosher salt
- 1 tsp paprika
- ¼ black pepper ground
- 2 cloves garlic minced
Instructions
- First, butterfly the chicken breasts and set aside.
- In the large baggie add the avocado oil and all of the spices. Mix well.
- Add the chicken breasts to the bag and then massage to coat evenly.
- Marinate for 30 minutes at room temperature.
- Pre-heat blackstone over medium high heat
- Cook for 5-6 minutes on each side until the chicken reaches an internal temperature of 165F in the thickest part of the chicken.
- Let rest for 5 minutes before slicing and eating.
Video
Notes
Nutrition
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