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Home » Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables

June 28, 2021 by Lara August 23, 2022

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE POLICY FOR MORE INFO.

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If you don’t care about watching your carb intake, whip up a batch of this Instant Pot basmati rice to serve with these chicken thighs and veggies.

sheet pan dinner with chicken thighs, radishes and broccoli

Ingredients for Sheet Pan Chicken and Vegetables

  • chicken thighs (bone-in, skin-on)
  • red radishes, quartered
  • yellow onion, quartered
  • head broccoli or cauliflower
  • olive oil
  • Italian seasoning
  • garlic, minced
  • lemon juice
  • salt
  • black pepper

How to make Sheet Pan Chicken and Vegetables

  1. Preheat the oven to 425 degrees F and line a large rimmed baking sheet with foil. Spray with non-stick spray. Place in oven as it preheats and you prep.
  2. In a large mixing bowl, whisk together the olive oil, Italian seasoning, garlic, lemon juice, salt and pepper.
  3. Place the chicken in the bowl with the oil mixture and toss to coat. Transfer to prepared baking sheet, skin side down. Repeat with the vegetables, coating well, then scatter around the chicken.
  4. Bake for 10 minutes, then carefully flip chicken. Bake for 10-15 more minutes until the internal temperature of the chicken thighs is 165 degrees.

RECIPE AND NOTES:

  • If you’re not trying to limit your carbs, switch out the radishes for either potato wedges or sweet potato chunks!
  • The recipe calls for 1/2 cup of oil to coat the chicken and the vegetables. Not all of this oil will be eaten so the fat grams are actually lower than what the recipe plugin calculated.

horizontal image of sheet pan dinner with chicken thighs, onions, radishes and broccoli

More low carb chicken recipes to try

  • Cast Iron Chicken Thighs in Creamy Tomato Sauce
  • Low Carb Chicken Cordon Bleu Casserole
  • Crispy Oven Baked Chicken Wings
  • Keto Chicken Bacon Ranch Casserole
  • Instant Pot Shredded Chicken Breast
close up of oven roasted chicken thigh with parsley on top
Print Pin
5 from 1 vote

Sheet Pan Chicken and Veggies

Sheet Pan Chicken and Vegetables is a quick and easy healthy meal that's perfect for those busy nights. Made with simple ingredients, low carb vegetables and bone in chicken thighs this sheet pan dinner is packed full of nutrients and low in carbs!
Course Entree
Cuisine American
Keyword keto chicken, oven roasted vegetables, sheet pan chicken, sheet pan dinner, sheet pan vegetables
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 544kcal
Author Lara

Ingredients

  • 4 chicken thighs bone-in, skin-on
  • 12 ounces red radishes quartered
  • 1 yellow onion quartered
  • ½ head broccoli or cauliflower
  • ½ cup olive oil
  • 1 tablespoon Italian seasoning
  • 3 cloves garlic minced
  • 2 teaspoons lemon juice
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Preheat the oven to 425 degrees F and line a large rimmed baking sheet with foil. Spray with non-stick spray. Place in oven as it preheats and you prep.
  • In a large mixing bowl, whisk together the olive oil, Italian seasoning, garlic, lemon juice, salt and pepper.
  • Place the chicken in the bowl with the oil mixture and toss to coat. Transfer to prepared baking sheet, skin side down. Repeat with the vegetables, coating well, then scatter around the chicken.
  • Bake for 10 minutes, then carefully flip chicken. Bake for 10-15 more minutes until the internal temperature of the chicken thighs is 165 degrees.

Notes

If you're not trying to reduce carbohydrates you can substitute the radishes out for potato wedges or sweet potato chunks.
The grams of fat in this recipe is actually lower than what the plugin calculates because not all of the oil that is used to coat the chicken and vegetables will be eaten.

Nutrition

Calories: 544kcal | Carbohydrates: 13g | Protein: 22g | Fat: 46g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 438mg | Potassium: 741mg | Fiber: 4g | Sugar: 4g | Vitamin A: 591IU | Vitamin C: 84mg | Calcium: 98mg | Iron: 2mg

Filed Under: Chicken, Chicken, Sheet Pan Meals

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About Me

image of a girl in a pink jacket with fury hood smiling

Hi, I’m Lara! I’m a dietitian and I love to travel the US in my fifth wheel RV with my pups Stella & Loki. I share healthy, low carb and camping recipes along with my travel and bowling stories.

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