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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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Recent posts

  • cooked frozen salmon filets in an air fryer basket topped with scallions and sesame seeds
    Air Fryer Salmon from Frozen
  • A person enjoying a delicious cup of chocolate cherry ice cream.
    Chocolate Cherry Protein Ice Cream
  • air fryer scrambled eggs with a side of breakfast sausage with a fork
    Air Fryer Scrambled Eggs
  • a scoop of chicken bacon ranch casserole
    Keto Chicken Bacon Ranch Casserole
  • Cherry ice cream in a bowl with a spoon.
    Ninja Creami Cherry Ice Cream
  • 30 blackstone keto recipes - blackstone griddle recipes, keto
    30 Keto Blackstone Recipes
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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See full disclaimer/disclosure policy.

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