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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

Recent posts

21 Comfort Foods You Can Make Without Leaving Your Kitchen
20 Asparagus Recipes to Make Your Plate Pop with Green
30 Crock Pot Recipes Grandma Would Never Keep a Secret
20 Seafood Dishes You Won’t Believe Aren’t From a Restaurant
11 Chicken Meals That Beef Just Can’t Compete With
13 Beef Recipes So Amazing, Other Meats Are in a Tizzy

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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See my privacy policy.

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