Thank you for visiting my services page. Currently, I am no longer accepting new nutrition clients. Instead, I have a variety of premade meal plans and a keto course to offer.
If you're looking for meal plans, I have a variety of pre-made meal plans for you to choose from. Visit my store to purchase your desired meal plan.
Keto Meal Plans
If you're looking for meal plans, I have a variety of pre-made keto meal plans and different calorie levels for you to choose from. Visit my store to purchase your desired meal plan. If you're looking for a free keto meal plan, join my newsletter and receive a free 3-day keto meal plan.
If you don't need any accountability, then this option is great for you. It includes the following topics.
- What is a keto diet?
- What are macros?
- Different keto percentages
- How to test if you're in ketosis
- Electrolytes on keto
- Lists of low-carb foods
- Supplements for a keto diet
- What is a clean keto diet?
You will receive lifetime access to the course.
What past clients have to say:
I have been going to Lara for a couple of weeks now and she has really helped me with my health. I have some real issues like migraines and GERD and Asthma and she is helping me with a plan to eat the things that are right and good for me and that do not trigger these attacks. So far the last couple of weeks no migraines and I usually have about 3 a week. That's a praise report right there. My coughing is much better and my eating habits are changing and I like it. Thank you Lara. You have made a big difference in my life and we are not done yet.
Oh my goodness, where do I even start? Lara has been helping me, not only to control my blood sugar, but to really enjoy eating again! She has the patience and expertise to really take the time to help you understand what is best for your specific nutritional needs, and is always available for my random food questions. With her help, I've quit sugar - SUGAR. That's saying something, these days. If you're looking for a registered dietician who is passionate about helping you be the best version you can be, what are you waiting for? Give Lara a call!
Working with Lara has been wonderful. She is super smart and really down to earth. She really took the time to learn about what help I needed, what my goals were, what was important to me, and the things that were hard for me to do. She gave me a really great plan and then worked with me on fine-tuning it. And there was never any judgment, only friendly and practical HELP. Since working with her I have stopped getting migraines, PMS migraines, and got through a really tough weight plateau. I'm also performing better in the gym and my hair is growing thicker and longer. (I might have also saved some money on groceries as well.)
If you are looking for a Nutritionist to help you in your journey to better health, look no further than Lara Clevenger. She is an amazing resource to have in your life not just as a coach but as a person. She takes the time to sit down and review everything with you. Whether your are a science geek or someone who just wants to know the spark notes version, she does a fantastic job describing everything that you are going through. Whether you are retired and have tons of time on your hand or you work a busy 9-5, Lara will find time that works with your schedule. She also makes sure to answer any questions you send to her as soon as possible. Finally, you can tell that she is very passionate about helping everyone reach their full potential and make the best version of them through diet and nutrition. Lara also has done so much research that she really does know all of the most up to date information that there is. She is also in contact with the top researchers in the Low-Carb/Ketogenic community. I am so happy that our paths have crossed and I can't wait to see where this journey leads me to!
Since starting this way of eating I have so much more energy during the day and I feel great! I’ve steadily been losing weight and I no longer snore at night!