Roasted Garlic Parmesan Asparagus

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Quick and easy roasted garlic parmesan asparagus. Simply seasoned with avocado oil, sea salt, pepper and parmesan cheese. 

This roasted parmesan asparagus recipe is literally too good to be true. If you like roasted vegetables this is a very simple and delicious side you can serve weekly with any dinner.

Asparagus is a popular vegetable to eat on a low carb or keto diet but it can get boring after a while. That’s why I decided to switch things up a bit from my regular roasted asparagus recipe.

If you’re looking for more low carb vegetables check out this low carb vegetable list I created over on my other blog The Keto Queens.

Ingredients for Roasted Garlic Parmesan Asparagus

• 1 pound of asparagus, ends removed
• 2 Tbsp avocado oil
• ½ tsp coarse sea salt
• ¼ tsp black pepper
• ¼ cup plus 2 tbsp grated parmesan cheese

How to make Baked Parmesan Asparagus

Heat Oven to 425 degrees F. Line a baking sheet with foil.

Place asparagus onto a sheet pan, drizzle with avocado oil. Roll the asparagus on the sheet pan until they are coated with oil 

Sprinkle with salt, pepper and ¼ cup of parmesan cheese.  

Bake for 5-6 minutes. Turn oven to broil and brown another 2 minutes. Remove from oven and top with remaining parmesan cheese.

Serve with

• Keto ground beef casserole
• Cast iron chicken thighs
• Keto chicken cordon bleu casserole
• Keto chicken bacon ranch casserole

If you loved this Garlic Parmesan Asparagus, check out these other low carb side dishes

• Keto potato salad,
• Instant Pot mashed cauliflower
• Keto buffalo cauliflower recipe  
• Roasted red pepper cauliflower mash
• Roasted butternut squash

Print

Parmesan Asparagus

Roasted Parmesan Asparagus are literally to die for. If you like baked vegetables this is a very simple and delicious side you can serve weekly with any entree.

Course Side Dish

Cuisine American

Keyword keto vegetables, low carb vegetables, Parmesan asparagus

Prep Time 2 minutes

Cook Time 8 minutes

Servings 4

Calories 117 kcal

Author Lara

Ingredients

• 1 lb asparagus ends removed
• 2 Tbsp avocado oil
• ½ tsp coarse sea salt
• ¼ tsp black pepper
• 6 tsp grated parmesan cheese

Instructions

1. Heat Oven to 425 degrees F. Line a baking sheet with foil.
2. Place asparagus onto a sheet pan, drizzle with avocado oil. Roll the asparagus on the sheet pan until they are coated with oil
3. Sprinkle with salt, pepper and ¼ cup of parmesan cheese.
4. Bake for 5-6 minutes. Turn oven to broil and brown another 2 minutes. Remove from oven and top with remaining parmesan cheese.

Nutrition Facts

Parmesan Asparagus

Amount per Serving

Calories

117

% Daily Value*

Fat

 

9

g

14

%

Saturated Fat

 

2

g

13

%

Cholesterol

 

7

mg

2

%

Sodium

 

406

mg

18

%

Potassium

 

240

mg

7

%

Carbohydrates

 

5

g

2

%

Fiber

 

2

g

8

%

Sugar

 

2

g

2

%

Protein

 

5

g

10

%

Vitamin A

 

922

IU

18

%

Vitamin C

 

6

mg

7

%

Calcium

 

110

mg

11

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.