Roasted Garlic Parmesan Asparagus

Quick and easy roasted garlic parmesan asparagus. Simply seasoned with avocado oil, sea salt, pepper and parmesan cheese. 

Garlic Parmesan Roasted Asparagus

This roasted parmesan asparagus recipe is literally too good to be true. If you like roasted vegetables this is a very simple and delicious side you can serve weekly with any dinner.

Asparagus is a popular vegetable to eat on a low carb or keto diet but it can get boring after a while. That's why I decided to switch things up a bit from my regular roasted asparagus recipe.

If you're looking for more low carb vegetables, check out these 25 Must Try Low Carb Vegetable Recipes.

Ingredients for Roasted Garlic Parmesan Asparagus

• Fresh asparagus, ends removed
• Avocado oil
• Seasonings: coarse sea salt, ground black pepper
• Toppings: Grated or shredded parmesan cheese

How to make Baked Parmesan Asparagus

1. Heat Oven to 425 degrees F. Line a baking sheet with foil.
2. Place asparagus onto a sheet pan, drizzle with avocado oil. Roll the asparagus on the sheet pan until they are coated with oil 
3. Sprinkle with salt, pepper and parmesan cheese.  
4. Bake for 5-6 minutes. Turn oven to broil and brown another 2 minutes. Remove from oven and top with remaining parmesan cheese.

Serve with

• Keto ground beef casserole
• Cast iron chicken thighs
• Keto chicken cordon bleu casserole
• Keto chicken bacon ranch casserole

If you loved this Garlic Parmesan Asparagus, check out these other low carb side dishes

• Keto potato salad,
• Instant Pot mashed cauliflower
• Keto buffalo cauliflower recipe  
• Roasted red pepper cauliflower mash
• Roasted butternut squash

Parmesan Asparagus

Lara Clevenger, Registered Dietitian

Roasted Parmesan Asparagus are literally to die for. If you like baked vegetables this is a very simple and delicious side you can serve weekly with any entree.

5 from 1 vote

Print Recipe

Prep Time 2 minutes mins

Cook Time 8 minutes mins

Course Side Dish

Cuisine American

Servings 4

Calories 117 kcal

Ingredients

  

1x2x3x

• 1 lb asparagus ends removed
• 2 tablespoon avocado oil
• ½ teaspoon coarse sea salt
• ¼ teaspoon black pepper
• 6 teaspoon grated parmesan cheese

Instructions

 

• Heat Oven to 425 degrees F. Line a baking sheet with foil.
• Place asparagus onto a sheet pan, drizzle with avocado oil. Roll the asparagus on the sheet pan until they are coated with oil
• Sprinkle with salt, pepper and ¼ cup of parmesan cheese.
• Bake for 5-6 minutes. Turn oven to broil and brown another 2 minutes. Remove from oven and top with remaining parmesan cheese.

Nutrition

Calories: 117kcalCarbohydrates: 5gProtein: 5gFat: 9gSaturated Fat: 2gCholesterol: 7mgSodium: 406mgPotassium: 240mgFiber: 2gSugar: 2gVitamin A: 922IUVitamin C: 6mgCalcium: 110mgIron: 3mg

Keyword keto vegetables, low carb vegetables, Parmesan asparagus

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