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Home » Air Fryer Spaghetti Squash

Air Fryer Spaghetti Squash

November 9, 2021 by Lara June 23, 2022

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE POLICY FOR MORE INFO.

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Air Fryer Spaghetti Squash is a delicious side dish and easy low carb recipe. It’s a good low carb alternative to pasta and great for those following a keto or paleo diet! BONUS it’s super easy to make and done in less than 20 minutes!

air fryer cooked spaghetti squash on a white plate with parsley and white napkin

I’m not gonna lie, spaghetti squash tastes nothing like pasta…BUT if you’re looking for a healthier alternative to pasta and you’re tired of zoodles – you’re gonna love this easy air fryer spaghetti squash recipe!

It’s the easiest way to make spaghetti squash noodles!

PLUS spaghetti squash has a lot of vitamins and minerals without the gluten, and is a low calorie food compared to pasta! Perfect for those who follow a low-carb diet or who simply want to reduce their pasta intake.

air fryer cooked spaghetti squash on a white plate with parsley and white napkin

Since getting my air fryer I’ve become more adventurous with the foods I try cooking in it and thought, why not try a spaghetti squash? Who would have thought I’d find the best low carb pasta noodles!

I way prefer these over making zoodles! The texture is way better and doesn’t have the sliminess that zucchini sometimes has.

Honestly the hardest part of this recipe is cutting the darn squash in half!

air fryer cooked spaghetti squash with a fork and white napkin

Ingredients

  • small to medium spaghetti squash (size depends on the size of your air fryer)
  • oil (avocado oil or olive oil)
  • seasoning (sea salt, black pepper, garlic powder, onion powder, paprika, red pepper flakes)

This spaghetti squash recipe can be as flavorful or bland as you want to make it. It just depends on how you’re planning on eating it. If you’re making it as a side dish to an entree then I say load it up with all the spices. Even top it with fresh garlic and parmesan cheese!

If you’re planning on making low carb spaghetti and meatballs and you already have a low carb marinara sauce, I’d go light on the seasonings.

a collage picture for steps how to make spaghetti squash in an air fryer

How to make Spaghetti Squash in an Air Fryer

  1. If your spaghetti squash is slightly too big for your air fryer, place on a cutting board and cut the ends off of your spaghetti squash.
  2. Then slice your spaghetti squash in half longways with a sharp knife – do this carefully because it will be hard. If you want, you can microwave your squash for a few minutes to make it easier to cut.
  3. Scoop all the seeds out with a large spoon from the inside of the squash and discard.
  4. Next place the halves of the squash in the air fryer basket
  5. Drizzle the squash halves with oil (you can use a brush to help coat evenly)
  6. Sprinkle the squash with desired spices. If you have to put the second half of spaghetti squash in sideways oil and season it before putting it in the air fryer basket.
  7. Cook for 18 minutes at 380F. You’ll know the spaghetti squash is done when a spoon or fork easily goes through the flesh of the squash.
  8. Carefully remove the squash from the air fryer because it will be hot.
  9. Hold onto the squash with a pot holder and scrap out the flesh into long strands. Mix it around with a fork to evenly spread the seasonings.

Recipe tips

  • If you want a fancy presentation, scoop the flesh back into the rind of the squash and top with parsley and parmesan cheese
  • Store leftover spaghetti squash in an airtight container
  • Make it a meal by adding meatballs or cooked ground beef, marinara or homemade tomato sauce and mozzarella cheese.
  • Alternatively if you have an Instant Pot on hand you can place a whole spaghetti squash in an Instant Pot without cutting it and cook on high pressure for 11 minutes. Magic I know!
air fryer cooked spaghetti squash with a fork and white napkin

More air fryer recipes to try

If you loved this easy how to make perfect spaghetti squash recipe, check out these other easy low carb air fryer recipes. A ton of great options for anyone following a low-carb keto diet.

  • Air fryer broccolini
  • Air fryer chicken wings
  • Air fryer turkey breast
  • Crispy Air fryer bacon
  • Perfect air fryer hard boiled eggs
  • Air fryer frozen Brussel sprouts
PHOTO COLLAGE OF RECIPE WITH THE WORDS "VIEW MEAL PLANS"
air fryer cooked spaghetti squash on a white plate with parsley and white napkin
Print Pin
5 from 1 vote

Air Fryer Spaghetti Squash

Air Fryer Spaghetti Squash is a delicious side dish and easy low carb recipe. It’s a good low carb alternative to pasta and great for those following a keto or paleo diet! BONUS it’s super easy to make and done in less than 20 minutes!
Course Side Dish
Cuisine American
Keyword easy spaghetti squash recipe, low carb noodle recipe
Prep Time 2 minutes
Cook Time 18 minutes
Total Time 20 minutes
Servings 4
Calories 63kcal
Author Lara

Equipment

  • air fryer

Ingredients

  • 2 pound spaghetti squash small to medium, size depends on the size of your air fryer
  • 1 tbsp avocado oil or olive oil
  • 1/2 tsp kosher salt
  • 1/8 tsp black pepper
  • garlic powder optional
  • paprika optional
  • crushed red pepper optional
  • italian seasoning optional

Instructions

  • If your spaghetti squash is slightly too big for your air fryer, place on a cutting board and cut the ends off of your spaghetti squash.
  • Then slice your spaghetti squash in half longways with a sharp knife – do this carefully because it will be hard. If you want, you can microwave your squash for a few minutes to make it easier to cut.
  • Scoop all the seeds out with a large spoon from the inside of the squash and discard.
  • Next place the halves of the squash in the air fryer basket and then drizzle it with oil and spices. If you have to put the second half of spaghetti squash in sideways oil and season it before putting it in the air fryer basket.
  • Cook for 18 minutes at 380F. You’ll know the spaghetti squash is done when a spoon or fork easily goes through the flesh of the squash.
  • Carefully remove the squash from the air fryer because it will be hot. Hold onto the squash with a pot holder and scrap out the flesh into long strands.
  • Mix it around with a fork to evenly spread the seasonings. Top with parsley.

Notes

  • If you want a fancy presentation, scoop the flesh back into the rind of the squash and top with parsley and parmesan cheese
  • Store leftover spaghetti squash in an airtight container Make it a meal by adding meatballs or cooked ground beef, marinara or homemade tomato sauce and mozzarella cheese.
  • Alternatively if you have an Instant Pot on hand you can place a whole spaghetti squash in an Instant Pot without cutting it and cook on high pressure for 11 minutes.
  • This makes about 3 cups of shredded spaghetti squash

Nutrition

Calories: 63kcal | Carbohydrates: 8g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 318mg | Potassium: 175mg | Fiber: 2g | Sugar: 4g | Vitamin A: 194IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 1mg

Filed Under: Air Fryer, Camping Recipes, keto, Recipes, Sides, Vegetables, vegetarian

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About Me

image of a girl in a pink jacket with fury hood smiling

Hi, I’m Lara! I’m a dietitian and I love to travel the US in my fifth wheel RV with my pups Stella & Loki. I share healthy, low carb and camping recipes along with my travel and bowling stories.

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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See full disclaimer/disclosure policy. 

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