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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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Recent posts

  • A bowl of mashed cauliflower with an egg in it.
    Instant Pot Mashed Cauliflower | Keto & Gluten Free
  • A blueberry cheesecake ice cream bowl enjoyed with a spoon.
    Blueberry Cheesecake Ice Cream
  • Smoked Bacon Wrapped Pork Tenderloin with a fork in it on a white plate
    Smoked Bacon Wrapped Pork Tenderloin
  • Easy side dishes for chicken thighs.
    38 Best Sides for Chicken Thighs
  • featured image collage for Ninja Creami recipes with 4 different flavors
    25+ BEST Ninja Creami Recipes
  • graphic of NY strip steak vs ribeye
    New York Strip vs. Ribeye: How to Know Which is Right for You
free keto meal plan image

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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See full disclaimer/disclosure policy.

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