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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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Recent posts

  • smoked NY strip steaks being reversed seared in a cast iron skillet
    Smoked New York Strip Steak
  • honey lemon pepper chicken thighs
    Honey Lemon Pepper Chicken Thighs
  • Ninja CREAMi Chocolate banana ice cream with sliced bananas on top
    Ninja CREAMi Chocolate Banana Protein Ice Cream
  • air fryer everything bagel salmon on a white plate with parsley.
    Air Fryer Everything Bagel Salmon
  • featured image for keto air fryer recipes
    50+ Keto Air Fryer Recipes
  • Air Fyer radishes in a white bowl with a spoon in it and a white napkin on the side
    Air Fryer Radishes

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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See full disclaimer/disclosure policy.

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