Lara Clevenger

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Home » Salmon on the Blackstone Griddle

Salmon on the Blackstone Griddle

June 22, 2022 by Lara July 2, 2022

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Make perfectly cooked salmon on the Blackstone Griddle in no time at all! It’s a quick and easy healthy recipe, perfect for lunch or dinner. This Blackstone salmon recipe is super flavorful and you’ll love the crispy skin!

grilled teriyaki salmon with grilled zucchini and Brussel sprouts on a white plate

Make the most tender and flaky salmon on a griddle? Seems too good to be true!

I have the portable Blackstone Griddle which is great, but I use it so much I’m thinking about upgrading to a bigger one and keeping this one just for the RV.

portable Blackstone griddle on a table

Ever since I got my 5th wheel RV last year I’ve been making more and more quick and easy recipes. Whether it’s a Blackstone Griddle recipe like this one or an easy air fryer recipe. I’m all about the simple recipe life!

I even lived full time in my RV for 3 months, and with the limited cabinet space I started making healthy recipes with few ingredients like this Blackstone salmon.

grilled teriyaki salmon being flaked with a fork
Table of Contents
  • Why you’ll love this delicious recipe
  • Ingredients
  • Tips & Tricks
  • Tools to make this salmon recipe
  • How to cook salmon on Blackstone Griddle
  • Stove top directions
  • What to serve with grilled salmon
  • How to store
  • How to reheat
  • FAQs

Why you’ll love this delicious recipe

  • Quick and easy recipe – make perfectly cooked salmon in less than 15 minutes
  • High in protein and healthy omega 3 fatty acids
  • Dairy Free and Paleo recipe

Ingredients

ingredients to make grilled salmon (oil, salmon, teriyaki)
  • Avocado oil: I use avocado oil or an animal fat to coat the Blackstone so that the salmon does not stick to the grill. Avocado oil and animal fats such as tallow, lard and duck fat are good for cooking at high temperatures. If you don’t have any of the above you can use, butter, ghee or olive oil.
  • Wild caught fresh salmon fillets with skin: high in omega 3 fatty acids, Vitamins A, C, D, E, niacin and vitamin B12. You can use salmon with skin or without skin
  • Teriyaki sauce: in this recipe I used my homemade honey paleo teriyaki sauce (coconut aminos instead of soy sauce, no brown sugar, and tapioca flour instead of corn starch), but any teriyaki sauce will work.
grilled teriyaki salmon filets on a white plate with teriyaki in the background

Tips & Tricks

  • Make sure to oil the Blackstone Griddle so that the piece of fish doesn’t stick to the grill. Especially so if you’re using salmon without the skin on it.
  • Be sure to not over cook the salmon! Use a meat thermometer or infrared thermometer and make sure to remove the salmon from the griddle when the internal temperature reaches 145F. There’s nothing worse than dry over-cooked fish!
grilled teriyaki salmon with grilled zucchini and a fork on a white plate

Tools to make this salmon recipe

  • I have the 22 inch portable tabletop flat griddle grill station. It’s perfect for the RV travel life! I also have friends that have the Blackstone Adventure Ready 2-Burner 28″ Outdoor Griddle
  • If you don’t have a griddle you can also make this salmon on the stove top. I recommend using a cast iron skillet.
teriyaki sauce in a clear container with a spoon and salmon on a cutting board in background

How to cook salmon on Blackstone Griddle

  1. First cut your salmon into 5-6 ounce filets
  2. Next check your salmon filets for pin bones. If you find any, remove them. If they’re super hard try using tweezers or even pliers (make sure they’re ones you only use in the kitchen)
  3. Next preheat your blackstone griddle to 375-400F. 
  4. Add the oil to the flat top grill once hot.
  5. Then add the salmon filets skin side down and cook for 3 minutes.
  6. Next flip and cook flesh side down for 2 minutes.
  7. Flip back to skin side down and pour teriyaki sauce over the salmon. Let cook for 1-2 minutes until the sauce thickens and the salmon comes to an internal temperature of 145F.
  8. Remove from griddle and serve.
3 salmon filets on a wood cutting board with a knife
cut salmon into 3 ~5oz filets
salmon being cooked on the Blackstone skin side down
place salmon on the griddle skin side down
salmon being cooked on the Blackstone skin side up
flip the salmon and cook flesh side down
salmon on the Blackstone basting with paleo teriyaki sauce
baste salmon with honey paleo teriyaki sauce
teriyaki salmon on the Blackstone
let teriyaki sauce thicken
Teriyaki salmon on a white plate and spatula
remove salmon from griddle

Stove top directions

If you don’t have a griddle you can easily make this paleo salmon recipe on a cast iron skillet. First heat a cast iron skillet over medium-high heat. Once hot add the avocado oil.

Next place the salmon skin side down on the cast iron skillet and cook for 4 minutes. Flip and cook for an additional 3 minutes. Flip over once again (skin side down) and add teriyaki sauce.

Let sauce thicken for 1-2 minutes. Remove the salmon once the internal temperature reaches 145F.

Enjoy your delicious pan seared teriyaki salmon!

grilled teriyaki salmon with grilled zucchini and Brussel sprouts on a white plate with teriyaki sauce in the background

What to serve with grilled salmon

Want to make this an all griddle meal? Serve this Blackstone grilled salmon recipe with my favorite sides, Blackstone Zucchini and Blackstone Brussel sprouts with bacon.

Or make some Instant Pot basmati rice and roasted parmesan garlic asparagus while the salmon is on the griddle. If you’re trying to reduce your carb intake, try this Instant Pot Mashed Cauliflower instead of rice for a healthy meal.

How to store

Store leftover salmon in a glass airtight container for up to 2 days. Have this delicious meal for lunch the next day!

Blackstone Griddle salmon in glass storage container with grilled veggies

How to reheat

Reheat the salmon in the microwave. Remove the lid of the storage container or transfer to a plate and cook for 1.5-2 minutes.

FAQs

Can you eat salmon skin?

You can eat the salmon skin. Many sushi restaurants actually have crispy salmon skin on the menu. Salmon skin is rich in fat soluble vitamins and omega 3 fatty acids!

Is frozen salmon healthy?

Frozen salmon is healthy, a great source of vitamins and omega 3 fatty acids. Sometimes the only way to get Alaskan salmon or sockeye salmon is to get it shipped to you frozen. Defrost the salmon in the refrigerator the night before you want to use them.

How long does this recipe take to cook?

If you’re using store bought teriyaki or already have the paleo teriyaki sauce prepared, this recipe is done in less than 15 minutes.

How to grill salmon?

First cut your salmon into 5-6 ounce filets. Remove any pin bones. Then, preheat your grill to 375-400F. Oil the grill grates or add oil to the bottom and top of the filets (or put salmon in a foil packet). Then add the salmon filets skin side down and cook for 3 minutes. Next flip and cook flesh side down for 2 minutes. Flip back to skin side down and pour teriyaki sauce over the salmon. Let cook for 1-2 minutes until the sauce thickens and the salmon comes to an internal temperature of 145F. Remove from grill and serve.

Which side of the salmon should I cook first?

This depends on who you ask. I cook mine skin side down first because I like my salmon skin to become crispy.

Should I flip the salmon over on the Blackstone Griddle?

Yes! Especially if your salmon is thick. This will ensure that the salmon will be cooked throughout and to an internal temperature of 145F

How to tell when salmon is done

When the salmon becomes a light pink in color and it reaches an internal temperature of 145F when checked with a meat thermometer.

How long to cook salmon on the griddle?

This greatly depends on how big and thick your salmon filet is. But typically around 10 minutes.

What temperature should I cook salmon on a griddle

Pre-heat your griddle to 375-400F to cook salmon on the griddle. This is about medium heat to medium high heat depending on your griddle type.

Can I cook salmon on a griddle

Yes. Simply oil the griddle. Then add the salmon skin side down. Cook for about 3 minutes. Flip, cook for an additional 2 minutes. Flip again and add any sauces. Let cook for 1-2 minutes or until salmon reaches 145F.

grilled teriyaki salmon with grilled zucchini and Brussel sprouts on a white plate

If you want to start a keto diet and don’t know where to start, check out my Ultimate Guide to Clean Keto. Check out my 2 week keto diet meal plans if you need some meal prep inspo! They use a bulk meal prep technique and are meant to save time and money! If you loved this recipe, sign up to my newsletter to be notified when a new recipe is released!

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teriyaki salmon on the Blackstone

Salmon on Blackstone Griddle

Make perfectly cooked salmon on the Blackstone Griddle in no time at all! It’s a quick and easy healthy recipe, perfect for lunch or dinner. This Blackstone salmon recipe is super flavorful and you’ll love the crispy skin!
Course Entree
Cuisine American
Keyword blackstone salmon recipe, grilled teriyaki salmon, how to grill salmon on the blackstone
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 3
Calories 277 kcal
Author Lara

Ingredients

  • 1 pound salmon
  • ¼ cup paleo teriyaki sauce
  • 1 tbsp avocado oil

Instructions

  1. First cut your salmon into 5-6 ounce filets
  2. Next check your salmon filets for pin bones. If you find any, remove them. If they’re super hard try using tweezers or even pliers (make sure they’re ones you only use in the kitchen)
  3. Next preheat your blackstone griddle to 375-400F. This is about medium high on mine.

  4. Add the oil to the flat top grill once hot.
  5. Then add the salmon filets skin side down and cook for 3 minutes.
  6. Next flip and cook flesh side down for 2 minutes.
  7. Flip back to skin side up and pour teriyaki sauce over the salmon. Let cook for 1-2 minutes until the sauce thickens and the salmon comes to an internal temperature of 145F.
  8. Remove from griddle and serve.

Recipe Notes

Serve with grilled vegetables. Store any leftovers in a glass airtight container.

Nutrition Facts
Salmon on Blackstone Griddle
Amount per Serving
Calories
277
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
6
g
Cholesterol
 
83
mg
28
%
Sodium
 
986
mg
43
%
Potassium
 
795
mg
23
%
Carbohydrates
 
4
g
1
%
Fiber
 
0.02
g
0
%
Sugar
 
3
g
3
%
Protein
 
31
g
62
%
Vitamin A
 
60
IU
1
%
Calcium
 
24
mg
2
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Filed Under: Blackstone, Camping Recipes, Entrees, keto, Paleo, Recipes, RV LIFE

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About Me

image of a girl in a pink jacket with fury hood smiling

Hi, I’m Lara! I’m a dietitian and I love to travel the US in my converted sprinter van with my pups Stella & Loki. I eat all the foods, but mostly low carb and I dabble as a bowler.

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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See full disclaimer/disclosure policy. 

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