Easy Keto Crock Pot Pork Chops

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These Keto Crock Pot Pork Chops are made with simple ingredients for an easy no fuss meal. Have a delicious ready to eat dinner waiting at home for you after work.

Are you looking for a dish that is easy to prep and that will be cooked ready to eat once you get home from a long day at work?  Then this Keto Crock Pot Pork Chop recipe is a must!

This pork chop recipe is easy to prep before you leave for work.  It’ll cook on low for 7 to 8 hours and you’ll come home to a delicious home cooked meal!

These slow cooker pork chops aren’t made with any seasoning packet or high carb vegetables so it’s perfect for a keto or low carb diet. It’s perfect as is, or pair it with this keto potato salad to add more veggies to your plate.

This recipe is great to try for any night of the week.  You do not have to have it cooking all day while you are at work. You can make it in the afternoon and let it cook on high for 4 hours and then enjoy.  

Meal Prep Tip: Make this on the weekend and store in meal prep container and heat throughout the week! This keto broccoli cheese casserole and keto chicken bacon ranch casserole are also great to meal prep!

Ingredients for Keto Crock Pot Pork Chops

• Pork chops
• Salt
• Black pepper
• Mushrooms
• Onion
• Garlic
• Beef broth
• Tamari or Soy sauce
• Paprika
• Onion powder
• Italian seasoning
• Xanthan gum

How to make Crock Pot Pork Chops

Your first step will be to season pork chops evenly with salt and pepper.  Next, place the mushrooms and onion in the bottom of a slow cooker.  Then place pork chops on top.

Next, mix the beef broth, tamari, garlic, and seasonings in a medium mixing bowl, then pour over the contents of the slow cooker.  Then, cook on low for 7-8 hours or high for 4 hours.  After they are cooked, remove chops from cooker and transfer to a cutting board.

Then you will cover them with foil and allow to rest.  Remove ½ cup liquid from slow cooker and whisk in xanthan gum until blended.  Return the liquid to  cooker and cook oh high with the lid off for 10-15 minutes until thickened and finally, serve chops with mushroom gravy.

What to serve with Slow Cooker Pork Chops

These easy pork chops are great with many low carb vegetables! Some of my favorites are these keto potato salad, Instant Pot mashed cauliflower, Garlicky Cast Iron Green Bean and creamy garlic broccoli mash.  

Even a low carb pasta dish would pair great with this dish!  You could use some of the gravy to place over zoodles or low carb pasta like Palmini!  

Any of your favorite vegetables could be paired with this dish as well!  You could try some broccoli, cauliflower, or even asparagus with this dish! 

Recipe Tips

• Try making this dish in advance and save as a quick meal another night.
• Add some of your favorite herbs on top for garnish.
• Use the gravy to drizzle on top of your favorite side dish 

Other low carb recipes you might enjoy

• Coconut Milk Chicken Thighs with Creamy Tomato Sauce
• Instant Pot Chicken Curry – Thai Green Curry Recipe
• Easy Instant Pot Beef Brisket
• Instant Pot Keto Cheesecake

Print

Crock Pot Pork Chops

These Crock Pot Pork Chops are made with simple ingredients for an easy no fuss meal.  Have a delicious ready to eat dinner waiting at home for you after work.

Prep Time 15 minutes

Cook Time 8 hours

Total Time 8 hours 15 minutes

Servings 6

Calories 172 kcal

Author Lara

Ingredients

• 4 pork chops boneless, thick-cut
• 2 Tsp salt
• 1 Tsp Black pepper
• 8 ounces mushrooms sliced
• 1/2 cup onion sliced
• 2 cloves garlic minced
• 1 Cup beef broth
• 1 Tbsp tamari or soy sauce
• 1 Tbsp paprika
• 1 Tbsp onion powder
• 2 Tsp Italian seasoning
• 1/4 Tsp xanthan gum

Instructions

1. Season pork chops evenly with salt and pepper.

2. Place mushrooms and onion in the bottom of a 6qt slow cooker, then place pork chops on top.

3. Mix the beef broth, tamari, garlic, and seasonings in a medium mixing bowl, then pour over the contents of the slow cooker.

4. Cook on low for 7-8 hours or high for 4 hours.

5. Remove chops from cooker and transfer to a cutting board. Cover with foil and allow to rest.

6. Remove ½ cup liquid from slow cooker and whisk in xanthan gum until blended. Return to cooker and cook oh high with the lid off for 10-15 minutes until thickened.

7. Serve chops with mushroom gravy.

Nutrition Facts

Crock Pot Pork Chops

Amount Per Serving

Calories 172 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g13%

Cholesterol 60mg20%

Sodium 976mg42%

Potassium 555mg16%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 3g3%

Protein 22g44%

Vitamin A 568IU11%

Vitamin C 2mg2%

Calcium 32mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.