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Home » Instant Pot Shredded Chicken Breast

Instant Pot Shredded Chicken Breast

March 23, 2020 by Lara 8 Comments

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Instant Pot Shredded Chicken Breast is incredibly easy to make! You can make juicy and moist shredded chicken in your Instant Pot with practically little effort! This shredded chicken is super versatile and perfect for meal prep!

instant pot with cooked chicken breast being shredded using 2 forks

I love making shredded chicken breasts in the Instant Pot because it’s literally so simple! Sometimes when you make shredded chicken it can dry out, but my method ensures it doesn’t!

Chicken breasts are super lean and have the tendency to become dry when they are cooked. You can combat this by using chicken broth or chicken bone broth when cooking.

After the chicken breast has been shredded you can add back in some of the chicken broth to ensure it stays moist. 

Now some people on a keto diet try to avoid using chicken breast because they are super lean and have very little fat. I’m not one of those people.

Chicken Breast Nutrition (per 3oz cooked) using cronometer

  • 147kcals
  • 0g carbs
  • 3.8g fat
  • 26.3g protein

I tend to follow more of an IIFYM style of keto diet where I eat mostly whole foods and eat processed foods in moderation.

So with chicken breasts being high in protein and low in fat, I would pair it with a low carb vegetable such as broccoli our cauliflower. I’d then top the vegetables with a high fat sauce like a creamy cheese sauce.

Or you could put a higher fat sauce on the chicken like a pesto and then have a side of nuts. Or super simple you could sprinkle some melted butter and parmesan cheese on top of the low carb vegetables.

step by step directions how to make shredded chicken breast in an instant pot

Step by step images on how to make shredded chicken breast in an Instant Pot

Ingredients to for Shredded Chicken Breast

  • Chicken broth or chicken bone broth
  • Chicken breasts
  • Salt
  • Pepper

How to Make Instant Pot Shredded Chicken

First make sure your inner steel pot is in the Instant Pot (I wish I was joking – I’ve heard so many horror stories of people forgetting to do this step). Then add 1 cup of chicken stock/bone broth/water to the bottom of the pot and add in salt and pepper.

instant pot with lid off and water with salt and pepper in it

Next add in the raw chicken breasts to the broth or liquid. For this recipe there is no need to use a trivet.

instant pot with 2 chicken breasts in it

After that place the lid on the Instant Pot and make sure the lid is set to sealed.

overhead view of instant pot with it's lid on

Then hit “manual” make sure it is on “high” pressure. Next set the timer for 8 minutes. After 8 minutes you will want to do a 5 minute “natural pressure release.”

After the 8 minutes is up, the timer automatically starts counting. Once it gets to 5 minutes, do a “quick pressure release.” This means that you will be (almost) instantly removing all of the pressure by moving the nob on the lid to “open.”

instant pot with cooked chicken breasts in it

Be careful when you do this as to not burn yourself by the steam being released. Once the pressure is removed you will be able to remove the lid of the Instant Pot.

Now the chicken should be fully cooked and have an internal temperature of 165F. Drain most of the broth from the steel insert, leaving about 1/4 cup in the pot with the chicken.

Finally you can shred your chicken either with 2 forks or with an electric hand mixer. Be sure to incorporate it into the remaining liquid.

instant pot with cooked chicken breast being shredded using a hand mixer

Pro tip – If you’re not going to eat all of the chicken after its cooked, make sure to place it into a glassed air tight container a long with some of the remaining liquid. This ensures when you heat it up that it will still be moist and not dry out.

How to Shred Chicken Breasts

2 forks method

This method takes some time but it requires only 2 forks and no small appliances. Simply take 2 forks, stab them into the cooked chicken breast.

Then drag the forks away from each other and then chicken will start to become shredded. Repeat this process until all chicken breasts are shredded.

instant pot with cooked chicken breast being shredded using 2 forks

Electric hand Mixer Method

Using an electric mixer to shred chicken is super easy! Make sure you have the thicker metal inserts and not the whisk insert in the hand mixer.

Then place the mixer on top of the chicken breast and then turn it one. A medium level will suffice to shred the chicken.

instant pot with cooked chicken breast being shredded using a hand mixer

Pro tip: don’t shred chicken on high because chicken may go flying in your kitchen!

Recipes that use shredded chicken breast

  • Leftover chicken soup
  • Keto Instant Pot Crack Chicken
  • Keto Buffalo Chicken Dip
  • Keto Chicken Bacon Ranch Casserole 
  • Shredded chicken meal prep – recipes coming soon!

Shredded chicken breast is great for meal prep! Simply add 3-5oz fo shredded chicken into a glass container and top with a few tablespoons of your favorite low carb sauce.

Low Carb Sauces

  • Keto Barbecue Sauce
  • Franks Buffalo Sauce
  • Alfredo Sauce
  • Keto Teriyaki Sauce

Low Carb Vegetables Recipes to make this a meal

  • Broccoli mash 
  • Asparagus
  • Cauliflower Rice
  • Brussel sprouts

If you like to meal prep and need some inspiration, check out my 2 week keto diet meal plans for only $9.99! They use a bulk meal prep technique and are meant to save time and money!

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instant pot with cooked chicken breast being shredded using 2 forks
Print

Instant Pot Shredded Chicken Breasts

Course Entree
Cuisine American
Keyword how to make shredded chicken breasts in an instant pot, instant pot shredded chicken, instant pot shredded chicken breasts
Prep Time 2 minutes
Cook Time 8 minutes
Servings 6
Calories 175 kcal
Author Lara

Ingredients

  • 1 cup Chicken broth or water or chicken bone broth
  • 2 pounds Chicken breasts
  • 1 tsp Salt
  • 1/2 tsp Pepper

Instructions

  1. First make sure your inner steel pot is in the Instant Pot. Then add 1 cup of chicken stock/bone broth/water to the bottom of the pot and then add salt and pepper.
    instant pot with lid off and water with salt and pepper in it
  2. Next add the raw chicken breasts to the Instant Pot. For this recipe there is no need to use a trivet. After that place the lid on the Instant Pot and make sure the lid is set to sealed.
    instant pot with 2 chicken breasts in it
  3. Then hit “manual” make sure it is on “high” pressure. Next set the timer for 8 minutes. After 8 minutes you will want to do a 5 minute natural pressure release and then a Quick Pressure Release (manually releasing the rest of the pressure).

    overhead view of instant pot with it's lid on
  4. Be careful when you do this as to not burn yourself by the steam being released. Once the pressure is removed you will be able to remove the lid of the Instant Pot.
    instant pot with cooked chicken breasts in it
  5. Now the chicken should be fully cooked and have an internal temperature of 165F. Drain most of the broth from the steel insert, leaving about 1/4 cup in the pot with the chicken.
  6. Finally you can shred your chicken either with 2 forks or with an electric hand mixer. Be sure to incorporate it into the remaining liquid.
    instant pot with cooked chicken breast being shredded using 2 forks

Recipe Notes

If you’re not going to eat all of the chicken after its cooked, make sure to place it into a glassed air tight container a long with some of the remaining liquid. This ensures when you heat it up that it will still be moist and not dry out.

Nutrition Facts
Instant Pot Shredded Chicken Breasts
Amount Per Serving
Calories 175 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 97mg32%
Sodium 706mg31%
Potassium 591mg17%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 32g64%
Vitamin A 45IU1%
Vitamin C 5mg6%
Calcium 10mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Filed Under: Entrees, Instant Pot Tagged With: chicken, chicken breasts, instant pot, keto, low carb, meal prep, pressure cooker

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Comments

  1. Sandy Knapp says

    August 5, 2020 at 2:32 PM

    Can I use frozen breasts?
    Reply
    • Lara says

      October 20, 2020 at 10:58 AM

      Yes just cook it for a few minutes longer
      Reply

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Hi, I’m Lara! Probably the most interesting dietitian you’ll ever meet. I love to travel the US in my converted sprinter van with my pups Stella & Loki. I eat all the foods, but mostly low carb and I dabble as a professional bowler.

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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See full disclaimer/disclosure policy. 

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