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Recipe Index

smoked NY strip steaks being reversed seared in a cast iron skillet
Smoked New York Strip Steak
honey lemon pepper chicken thighs
Honey Lemon Pepper Chicken Thighs
Ninja CREAMi Chocolate banana ice cream with sliced bananas on top
Ninja CREAMi Chocolate Banana Protein Ice Cream
air fryer everything bagel salmon on a white plate with parsley.
Air Fryer Everything Bagel Salmon
featured image for keto air fryer recipes
50+ Keto Air Fryer Recipes
Air Fyer radishes in a white bowl with a spoon in it and a white napkin on the side
Air Fryer Radishes
bacon wrapped green beans on a baking sheet
Bacon Wrapped Green Beans
Three cooked petite sirloin steaks on a white plate and topped with butter and herbs.
Air Fryer Petite Sirloin Steaks
baked salmon and asparagus and a white cloth napkin
Sheet Pan Salmon and Asparagus
cooked air fryer frozen chicken thighs on a white plate with a fork and fresh herbs.
Air Fryer Frozen Chicken Thighs
Bacon Wrapped Ribeye Steak in the air fryer basket
Air Fryer Bacon Wrapped Ribeye Steak
Chocolate Peanut Butter Protein Ice Cream in a white bowl with a spoon in it with a blue napkin on the side
Chocolate Peanut Butter Protein Ice Cream
cooked teriyaki salmon in an air fryer basket.
Air Fryer Teriyaki Salmon
Blackstone Griddle on a picnic table
Blackstone Griddle: The Outdoor Cooking Appliance You Didn't Know You Needed
peppers and onions cooked and in an air fryer basket
Air Fryer Peppers and Onions
Air Fryer panko shrimp on a white plate dipped in green sauce
Air Fryer Panko Shrimp
Naked nutrition Ella in a glass with the container in the background.
Review of Naked Nutrition's Ella: Daily Beauty Protein Powder
Roasted Spaghetti Squash with butter on top
How to Roast Spaghetti Squash
sesame salmon bowl with avocado, red cabbage, cucumber and spring mix topped with sesame dressing.
Sesame Salmon Bowl
air fryer zoodles being pulled out of the basket with a fork.
Air Fryer Zoodles

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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Recent posts

  • smoked NY strip steaks being reversed seared in a cast iron skillet
    Smoked New York Strip Steak
  • honey lemon pepper chicken thighs
    Honey Lemon Pepper Chicken Thighs
  • Ninja CREAMi Chocolate banana ice cream with sliced bananas on top
    Ninja CREAMi Chocolate Banana Protein Ice Cream
  • air fryer everything bagel salmon on a white plate with parsley.
    Air Fryer Everything Bagel Salmon
  • featured image for keto air fryer recipes
    50+ Keto Air Fryer Recipes
  • Air Fyer radishes in a white bowl with a spoon in it and a white napkin on the side
    Air Fryer Radishes

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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See full disclaimer/disclosure policy.

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