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Coffee ice cream in a pint container with an ice cream scoop

Coffee Ice Cream | Ninja Creami

peanut butter ice cream in a white bowl next to a blue napkin

Ninja Creami Peanut Butter Ice Cream

juicy ribeye steak topped with butter served with asparagus

Juicy Air Fryer Ribeye Steak

instant pot with cooked chicken breast being shredded using 2 forks

Instant Pot Shredded Chicken Breast

cooked brussel sprouts in an air fryer basket

Air Fryer Brussel Sprouts

Featured image for 1800 calorie keto meal plan with salmon, brussel sprouts and zucchini

1800 Calorie Keto Meal Plans

featured imagecollage tips for a healthier 2023 with 4 healthy recipe images

Tips for a Healthier 2023

cooked meatballs topped with chopped parsley on a black baking sheet.

Keto Meatballs in the Oven

zoodles in a white bowl and fork inside bowl. blue towel next to it

How To Make Zoodles

green beans and potatoes

Roasted Potatoes and Green Beans

clear naked whey review. a container of clear naked whey and a plastic water bottle on a white surface

Clear Naked Whey Review - Fruit Punch

cooked oven turkey meatballs on a white casserole dish with a meatball on a fork

Baked Frozen Keto Turkey Meatballs

Cooked frozen meatball in the air fryer basket

Air Fryer Turkey Meatballs

meatballs on a two white plate

How to Make Frozen Turkey Meatballs | Keto & Paleo

Grilled acorn squash on a white rectangular plate

Grilled Blackstone Acorn Squash

Pinterest image Clean keto recipes (salmon, teriyaki chicken, brussel sprouts, chicken with salad)

Clean Keto Recipes

teriyaki chicken tenders made on the blackstone, fried rice and teriyaki vegetables on a white plate

Teriyaki Blackstone Chicken Tenders

sliced salmon on a wood cutting board with a knife

How to Store Salmon

pork chops in a black crockpot after being cooked

Easy Keto Crockpot Pork Chops

raw chicken breast on a white plate with a grey background

4 oz Chicken Breast Nutrition

rump roast pot roast with potatoes and carrots in an instant pot

The Best Instant Pot Rump Roast Recipe

2 coffee protein shake in a clear tall glasses

Java Protein Shake + Naked Whey Review

keto meatballs being cooked in a cast iron skillet

Easy Keto Cast Iron Meatballs

teriyaki Blackstone salmon on a white plate

Salmon on the Blackstone Griddle

keto meat balls cooked in an air fryer basket

Easy Air Fryer Keto Meatballs Recipe

pinnable image for the ultimate guide to clean keto

The Ultimate Guide to Clean Keto

cooked brussels in a pan

Sautéed Cast Iron Brussels Sprouts with Bacon

view of an RV site overlooking Lake Douglas

Anchor Down RV Resort | Dandridge, TN

a wooden spoon with a spoonful of basmati rice

Instant Pot Basmati Rice

Keto Mexican Casserole in a glass dish with a spatula

Easy Keto Mexican Casserole

Easy Keto Hash Browns

low carb crockpot beef stew in a white bowl with blue rim on a white background

Low Carb Crockpot Beef Stew

woman meditating at the ocean

What is Cortisol and does it affects Muscular Function?

broccoli and cheese casserole in a blue baking dish with a wooden spoon

Keto Broccoli Cheese Casserole

horizontal image of cooked beef brisket on a cutting board with instant pot in the background

Easy Instant Pot Beef Brisket Recipe

Lara a solo female traveler in her sprinter camper van

Van Life: My Next Big Adventure

Picture of a low carb instant pot cheesecake from the front with red and orange flowers

Keto Instant Pot Cheesecake

keto diet, ketosis

What is a keto diet? A beginner's guide to the ketogenic diet.

image of a Starbucks Venti Java chip Frappuccino on a grey background

Healthy Starbucks Java Chip Frappuccino Recipe

The Best Keto Chocolate Bar Recipe. This is a great alternative to buying store low carb chocolate carbs. Only 4g net carbs per serving!

Keto Chocolate Bar Recipe | Low Carb & Delicious!

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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Recent posts

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  • sheet pan with chicken thighs, corn, green beans and potatoes.
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  • mango ice cream with an ice cream scoop.
    Ninja Creami Mango Ice Cream
  • pineapple protein ice cream with an ice cream scoop.
    Ninja Creami Pineapple Protein Ice Cream
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    24 Meatball Dishes So Good, They’ll Bowl You Over
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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See my privacy policy.

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