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Home » Cooking Method » Air Fryer

50+ Keto Air Fryer Recipes

Published: May 8, 2023 · Modified: Apr 17, 2024 by Lara Clevenger, Registered Dietitian This post may contain affiliate links - read my disclaimer for full details... Leave a Comment

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If you are on the hunt for new Keto Air Fryer recipes, you're in the right spot. Today I'm sharing 50+ easy and delicious keto recipes that you can make in your air fryer.

pinterest image for keto air fryer recipes
Table of Contents
  • Keto Air Fryer Recipes
  • Keto Air Fryer Dinner Recipes
  • Keto Air Fryer Sides
  • Keto Air Fryer Appetizers
  • Keto Breakfast Air Fryer Recipes
  • FAQs

Keto Air Fryer Recipes

Are you following a keto diet and looking for delicious and easy meal ideas? Look no further than your air fryer! An air fryer is a great tool for creating crispy and flavorful meals that are low in carbs.

Friends are always asking me for easy and healthy air fryer recipes, so I decided to list my favorite keto air fryer recipes and some of the most popular ones on the internet.

Whether you are looking for low-carb diet recipes, easy air fryer recipes, or keto air fryer recipes, this post has it all for you!

Keto Air Fryer Dinner Recipes

If you are looking for easy dinner recipes that you can make in the air fryer, look no further! You'll love that these air fryer recipes are quick and require very few ingredients.

juicy ribeye steak topped with butter served with asparagus

Juicy Air Fryer Ribeye Steak - This Air Fryer Ribeye Steak is a game changer! Simple ingredients and deliciously tender! Make a juicy medium rare ribeye in your air fryer!

cooked teriyaki salmon in the air fryer

Air Fryer Teriyaki Salmon (Paleo & Keto) - Making Air Fryer Teriyaki Salmon is so easy and with just 2 ingredients. I love how fast the Air fryer cooks these salmon filets. It comes out perfect every single time!

Air Fryer Frozen Chicken Thighs sliced on a white plate with a fork

Air Fryer Frozen Chicken Thighs - These Air Fryer Frozen Chicken Thighs make for a delicious dinner when you forget to defrost the chicken! Don’t worry these chicken thighs still come out super juicy! Have dinner ready in less than 20 minutes!

Bacon Wrapped Ribeye Steak in the air fryer basket

Air Fryer Bacon Wrapped Ribeye Steak - These Air Fryer Bacon Wrapped Ribeye Steaks come out incredibly juicy! They cook in less than 15 minutes. Perfect for when you want a quick and easy low-carb dinner.

4 cooked and sliced 4 oz chicken breasts on a white plate

Air Fryer Chicken Breast - Air fryer chicken breasts are perfect for meal prepping. Season them however, you want and slice them up. They are easy to make and come out super juicy and flavorful in the Air Fryer. 

Air Fryer frozen salmon with teriyaki sauce on a white plate with a side of snap peas

Air Fryer Frozen Salmon - Making Air Fryer Frozen Salmon is one of the easiest ways to make salmon. No need to defrost it! These frozen salmon filets come out delicious every time.

Three cooked petite sirloin steaks on a white plate and topped with butter and herbs.

Air Fryer Petite Sirloin Steaks - Making Air Fryer Petite Sirloin Steaks means you don’t have to wait for summer to enjoy a delicious steak dinner. Skip the grill and enjoy juicy, tender steaks in under twenty minutes with your air fryer.

Air Fryer Furikake Salmon on a white plate

Air Fryer Furikake Salmon - Air Fryer Furikake Salmon is deliciously flaky and juicy. The Furikake seasoning gives the salmon a flavorful and crunchy topping. You’ll love the crispy salmon skin and that it’s ready in less than 15 minutes!

air fryer chuck filets with butter on top with a fork in a piece on the side

Air Fryer Bacon Wrapped Chuck Tender Filets -These Air Fryer Bacon Wrapped Chuck Tender Filets are one of my favorite meals to make when I want an easy dinner. Make juicy medium-rare Chuck Tender Filets in your air fryer!

Air Fryer Teriyaki Chicken Thighs on a white plate with a salad on the side

Air Fryer Teriyaki Chicken Thighs | Paleo - Air Fryer Teriyaki Chicken Thighs is a simple late-night dinner. They come out juicy and delicious! These boneless skinless chicken thighs have only 2 ingredients and cooks in less than 20 minutes.

Air Fryer New York Strip Steaks - Make the Juiciest Air Fryer New York Strip Steaks in no time at all! Cooking strip steaks in an air fryer is incredibly easy. No need to go outside in a rain storm to get perfect medium rare NY Strip Steaks.

Cooked frozen meatball in the air fryer basket with a meatball in tongs

Air Fryer Turkey Meatballs - Air Fryer Frozen Turkey Meatballs are great for an easy dinner idea. Frozen turkey meatballs are super convenient to have on hand and they warm up great in the air fryer! These keto turkey meatballs have just 3g total carbs per serving!

Air Fryer T-bone steak on a white plate butter and parsley on top. fork on plate

Air Fryer T-bone Steak - This Air Fryer T-bone Steak is incredibly easy to make! It comes out super juicy and is foolproof! After you make a T-bone steak in the air fryer you may never make one on the grill again!

cooked keto meatballs in an air fryer basket

Easy Air Fryer Keto Meatballs Recipe - Make homemade keto meatballs in less than 30 minutes with your air fryer! These low-carb meatballs are great for a weeknight dinner. Freeze the extra meatballs and reheat them in your air fryer for a super easy snack or dinner!

holding a hard boiled egg with salt and pepper

Air Fryer Hard Boiled Eggs - Make perfect hard boiled eggs in your air fryer that peel easily! Hard boiled eggs are great as snacks or use them to make egg salad, deviled eggs and more!

Easy Air Fryer Chicken Wings with Keto Dry Rub
These Air Fryer Chicken Wings with Keto Dry Rub are easy to make! The wings are crispy on the outside and juicy on the inside. You’ll love these delicious keto air fryer chicken wings. Table
Check out this recipe
Easy Air Fryer Chicken Wings with Keto Dry Rub
Easy Air Fryer Keto Chicken Tenders
These Air Fryer Keto Chicken Tenders are the perfect meal prep idea for those following a low carb diet! The tenders are incredibly juicy and are ready in under 15 minutes! Table of ContentsAir Fryer
Check out this recipe
Easy Air Fryer Keto Chicken Tenders
Easy Air Fryer Keto Chicken Thighs
These Air Fryer Keto Chicken Thighs are amazing! From the crispy skin, to the juicy tender dark meat. The whole family will love these delicious chicken thighs! With only 2 ingredients this is a super
Check out this recipe
Easy Air Fryer Keto Chicken Thighs
Ninja Foodi Air Fryer Frozen Chicken Tenders
You will love these juicy and flavorful unbreaded chicken tenders, cooked from frozen using the Ninja Foodi Air Fryer.
Check out this recipe
Ninja Foodi Air Fryer Frozen Chicken Tenders
Get Crispy & Juicy Air Fryer Chicken Leg Quarters Every Time!
Enjoy your air fryer chicken leg quarters for a perfect weeknight dinner. Crispy on the outside and juicy on the inside, they have tasty meat with delicious flavor. They are simple to make and perfect with a wide variety of seasonings.
Check out this recipe
Get Crispy & Juicy Air Fryer Chicken Leg Quarters Every Time!
Crisp and Juicy Air Fryer Chicken Thighs
These easy air fryer chicken thighs are seasoned with a blend of simple spices and quickly air fried. They come out both crispy and juicy with a fabulous flavor and are ready to eat in 30 minutes.
Check out this recipe
Crisp and Juicy Air Fryer Chicken Thighs
Crispy Chicken Cutlets Recipe
This chicken cutlet recipe is perfect for a quick and easy meal. With just a few simple ingredients, you can have a delicious meal.
Check out this recipe
Crispy Chicken Cutlets Recipe
Juicy Air Fryer Steak Bites
Air fryer steak bites make a simple and delicious weeknight meal! The bite-sized pieces of meat have charred edges with a tender interior for a delicious flavor. Ready in about 15 minutes.
Check out this recipe
Juicy Air Fryer Steak Bites

Keto Air Fryer Sides

Not only can you make your proteins in an air fryer, but you can make delicious keto side dishes in the air fryer too! Below are some of my favorite keto vegetables to make in the air fryer.

Air Fyer radishes in a white bowl with a spoon in it and a white napkin on the side

Air Fryer Radishes - These Air Fryer Radishes are incredibly easy to make and require only a few ingredients. They’re a great low-carb and low-calorie side dish. They also spruce up your plate with color!

Zoodles in the air fryer basket with a fork holding it up

Air Fryer Zoodles - If you are looking for a low-carb pasta option, this Air Fryer Zoodle recipe is for you! Have deliciously tender zoodles in just 5 minutes.

air fryer cooked spaghetti squash with a fork and white napkin

Air Fryer Spaghetti Squash - Air Fryer Spaghetti Squash is a delicious side dish and easy low carb recipe. It’s a good low carb alternative to pasta and great for those following a keto or paleo diet! BONUS it’s super easy to make and done in less than 20 minutes!

peppers and onions in the air fryer

Air Fryer Peppers and Onions - Air Fryer Peppers and Onions are so sweet and flavorful! They are incredibly easy to make and done in about 10 minutes! Cooking peppers and onions in the Air Fryer is so easy!

cooked asparagus on a white plate

Air Fryer Parmesan Asparagus - Making asparagus in the air fryer is incredibly quick and easy! In just 7 minutes you will have a crispy asparagus ready to enjoy! You can also add some grated parmesan cheese to give it tons of flavor.

cooked Brussel sprouts in an air fryer basket

Air Fryer Frozen Brussel Sprouts - Making frozen Brussels sprouts in the air fryer is so easy you won’t even believe it! In about 15 minutes from the freezer to the air fryer, you’ll have perfectly cooked Brussels sprouts!

air fryer broccolini in an air fryer basket

Air Fryer Broccolini - Air Fryer Broccolini is a super easy side dish and pairs great with any protein! Whether you follow a keto diet or not, anyone can appreciate having perfectly cooked broccolini in less than 10 minutes!

roasted tomatoes topped with fresh basil, salt, pepper and garlic

Air Fryer Tomatoes (Roasted or dehydrated) - l love these air fryer tomatoes. These roasted tomatoes are a quick and easy snack or side dish to your favorite Mediterranean-style meal.

Air Fryer Brussel Sprouts - Enjoy crispy and delicious Brussels sprouts in only 10 minutes with this air fryer recipe! Needing only six ingredients, this side dish is sure to grace your weeknight menu over and over again. These Brussels sprouts are nutrient-rich, high in fiber, and gluten-free!

Crispy​ Garlic Keto Croutons Recipe Air Fryer
Easy to make, those Crispy Garlic Keto Croutons Recipe made in an Air Fryer is delicious to make and done in just a few minutes. Enjoying crunchy gluten-free, low carb croutons with the best keto bread recipe over your salad or soup upgrades your comfort food to a completely different level.
Check out this recipe
Crispy​ Garlic Keto Croutons Recipe Air Fryer
Air Fryer Frozen Broccoli: Easy Side Recipe
Frozen broccoli in the air fryer is a game-changer! With just a few ingredients and minimal prep time, you can have a tasty side dish.
Check out this recipe
Air Fryer Frozen Broccoli: Easy Side Recipe
Zucchini In Air Fryer: The Best Recipe For Roasted Zucchini
If you’re looking for a delicious, crispy side dish that is also healthy, this easy recipe for roast zucchini in an air fryer is for you!
Check out this recipe
Zucchini In Air Fryer: The Best Recipe For Roasted Zucchini
Crispy Smashed Brussel Sprouts Recipe (TikTok)
This smashed sprouts brussel recipe is a real crispy treat. I saw it on tiktok and couldn’t resist. Delicious brussel in air fryer.
Check out this recipe
Crispy Smashed Brussel Sprouts Recipe (TikTok)
Vegan Air Fryer Roasted Whole Cauliflower recipe
A recipe for how to make a Roasted Whole Cauliflower in the air fryer. Made with jarred bell pepper pesto is the EASIEST vegan Thanksgiving dinner recipe!
Check out this recipe
Vegan Air Fryer Roasted Whole Cauliflower recipe

Keto Air Fryer Appetizers

Do you have a party underway and you ran out of food? Pull out your trusty air fryer and whip up any of these delicious keto appetizers. They're sure to be a crowd-pleaser!

A hand holding a wood board with Keto Air Fryer Recipes.

Don't forget the presentation! Serve them on a gorgeous live edge cutting board, like this one from Forest Decor. They're luxurious and you can get them customized, like I did for Shaun.

cooked bacon wrapped meatballs on a white plate with a toothpick in them on a white plate

Air Fryer Bacon Wrapped Meatballs - Making these Air Fryer Bacon Wrapped Meatballs is a simple and quick meal that is done in less than 20 minutes. Bacon added to this recipe makes it full of flavor and enhances these meatballs!

Crispy Air Fryer Chicken Wings with Baking Powder
Air Fryer Chicken Wings with baking powder come out nice and crispy! These wings are super juicy and pair nicely with any dipping sauce! This will be your new favorite way to make crispy chicken
Check out this recipe
Crispy Air Fryer Chicken Wings with Baking Powder
Delicious Air Fryer Lemon Pepper Chicken Wings
Air Fryer Lemon Pepper Chicken Wings are the perfect appetizer. They are super easy to make and everyone will love them! These wings have only two ingredients and take just 20 minutes to cook! Table
Check out this recipe
Delicious Air Fryer Lemon Pepper Chicken Wings
Easy Air Fryer Lemon Pepper Chicken Tenders
These Air Fryer Lemon Pepper Chicken Tenders are delicious and so easy to make! With just 3 ingredients, these chicken tenders will be done in just 15 minutes. Table of ContentsAir Fryer Lemon Pepper Chicken
Check out this recipe
Easy Air Fryer Lemon Pepper Chicken Tenders
Crispy Air Fryer Halloumi
This crispy air fryer halloumi is made without any oil and it only takes a minute to prepare! It makes a great salad or sandwich topping and it’s a unique cheese that will have you hooked!
Check out this recipe
Crispy Air Fryer Halloumi
How to make Pork Rinds in an Air Fryer 0 Carbs - Low Carb No Carb
Pork Rinds made in an Air Fryer is a perfect idea to make a great Puffy and Curly Keto Snack with your movie night. This ever so popular 0 carb substitution is greatly used in a low carb cuisine instead of your regular breadcrumbs. Fully Gluten-Free and Grain-Free full of collagen, this is a genius…
Check out this recipe
How to make Pork Rinds in an Air Fryer 0 Carbs - Low Carb No Carb
Keto Cheese Puffs Air Fryer
Our Keto Cheese Puffs Air Fryer version made with only 1 and half Ingredient is the perfect Cheese Snack in between meals. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this Puffed Cheese is super easy to make whenever needed.
Check out this recipe
Keto Cheese Puffs Air Fryer
Air Fryer Chicken Bites Recipe: Crunchy & Delicious
Simple and delicious air fryer chicken bites recipe that your family will love! Make these chicken bites recipe using an air fryer.
Check out this recipe
Air Fryer Chicken Bites Recipe: Crunchy & Delicious

Keto Breakfast Air Fryer Recipes

Did you know that you can make low-carb breakfast recipes in the air fryer too?! You can make a variety of egg recipes, bacon and so much more in the air fryer!

air fryer omelet on a white plate

Air Fryer Omelette - You will be surprised how easy it is to prepare an omelet in the Air Fryer. This Air Fryer omelet is a simple and healthy breakfast option. Perfect for a quick and delicious breakfast on those busy mornings.

breakfast sausage in the air fryer basket

Air Fryer Breakfast Sausage - Air Fryer Breakfast Sausage turn out perfectly juicy and delicious. No mess like you have with cooking breakfast sausage on the stovetop!

Air Fryer Trader Joe’s Chicken Breakfast Sausage
Make a healthy and delicious breakfast with these Air Fryer Trader Joe’s Chicken Breakfast Sausage. These chicken sausages cook incredibly easy in the air fryer. The best part is no popping grease everywhere on the
Check out this recipe
air fryer chicken sausage with avocado and eggs
Air Fryer Egg Cups - Your New Go-To Breakfast Option
Air Fryer Egg Cups are mini frittata or quiche-like bites that are delicious and incredibly simple to make. Enjoy a nutritious, no-fuss meal with the perfect balance of fluffy eggs and golden edges.
Check out this recipe
Air Fryer Egg Cups - Your New Go-To Breakfast Option
This is the best savory twist on a keto breakfast!
If you love using the air fryer, you are going to love this air fryer keto omelet toast recipe! This is a savory twist on a keto breakfast.
Check out this recipe
This is the best savory twist on a keto breakfast!
Air Fryer Sausage and Cheese Balls
These sausage and cheese balls make for a flavorful, protein-filled keto breakfast that you can even make ahead of time!
Check out this recipe
Air Fryer Sausage and Cheese Balls

FAQs

Is an Air Fryer Good for Keto?

Yes! Air fryers are a great option for keto diets because it allows foods to become crispy without having to add carbohydrates.

Does air frying reduce carbs?

Air frying does not magically make carbs disappear, but it does provide a variety of recipes to make that are keto and low-carb.

Is air frying food healthy?

When you use an air fryer, it allows you to cook food without having to fry it in a lot of oil. This is good if you're trying to watch your calorie intake.

What are the best oils to use for the air fryer?

I like to use a high-heat oil. My go-to is avocado oil.

What keto things can you make in an air fryer?

The possibilities are endless. From steaks to chicken, to omelets to your favorite sides!

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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