These Air Fryer Sugar Snapped Peas are flavorful and delicious with just a few ingredients of salt, pepper and garlic. They only take 10 minutes to cook and come out perfectly!
Air Fryer Sugar Snapped Peas
If you're looking for a quick, crispy, and nutritious snack or side dish, air fryer sugar snap peas are the perfect choice! With just a few ingredients and less than 10 minutes, you can enjoy a deliciously crunchy and flavorful treat that's packed with fiber and vitamins.
Why You'll Love Air Fryer Sugar Snap Peas
Below are some of my favorite reasons why I love this recipe.
- Customizable – Season them with your favorite spices for a unique twist.
- Quick & Easy – Ready in under 10 minutes!
- Healthy – Low in calories, high in fiber, and rich in antioxidants.
- Crispy & Flavorful – The air fryer enhances their natural sweetness while adding the perfect crunch.
- Low carb-with only 6g of total carbs this is a perfect side dish for those looking to be health conscious.
Ingredients
To make this simple yet delicious recipe, you'll need:
- Package of snap peas
- Seasonings: garlic cloves, salt and pepper
- Avocado oil
Tips & Tricks
Be sure not to over cook these they will either burn or become mushy!
How to make Air Fryer Sugar Snapped Peas
Making sugar snapped peas in the air fryer is incredibly easy. Below is my step by step instructions with photos to make it even easier to make.
- Prepare the Sugar Snap Peas. Add the peas to a medium bowl. Mince the garlic. Next add all of the ingredients to the bowl except for the sesame seeds. Mix until everything is evenly coated.
- Air Fry. Spread the sugar snap peas in a single layer in the air fryer basket. Cook for 9-10 at 390F. At the halfway mark shake the basket around so that the snap peas cook evenly.
- Serve. Remove from the air fryer basket, top with optional sesame seeds.
Flavor Variations
Take your sugar snap peas to the next level with these seasoning ideas:
- Asian-inspired: Toss with sesame oil and a dash of soy sauce.
- Garlic Butter: Melt butter with minced garlic and toss after air frying.
- Lemon Pepper: Add lemon zest and extra black pepper for a zesty kick.
- Spicy Cajun: Mix with Cajun seasoning before air frying.
Nutritional Benefits of Sugar Snap Peas
Sugar snap peas are a nutrient powerhouse, offering:
- Low calories and carbs, making them perfect for a low-calorie diet
- High fiber content for digestive health
- Vitamin C for a strong immune system
- Antioxidants that help reduce inflammation
What to serve with Air Fryer Sugar Snapped Peas
Sugar snap peas is one of my favorite vegetables to add to any meal. It goes great with almost any recipe.
If you want to make this an all Air Fryer meal, try this Teriyaki Salmon in the Air Fryer or Air Fryer Teriyaki Chicken Thighs.
How to store
Store any leftovers in an air tight container in the refrigerator for up to 5 days.
FAQs
Yes! However, you may need to increase the cooking time by 2-3 minutes and shake the basket more frequently to prevent sogginess.
Both the peas and the pod are edible and they don't need to be cooked.
Yes! Simply omit the oil, but keep in mind they may not be as crispy and it'll make the seasoning harder to stick.
Snap peas are an excellent source of vitamin K, which plays an important role in keeping your skeletal system strong.
Sugar snap peas can be enjoyed raw as a nutritious and healthy snack.
It only takes 10 minutes to cook sugar snap peas in the air fryer!
Final Thoughts
Air fryer sugar snap peas are a quick, healthy, and delicious addition to any meal. Whether you're looking for a simple side dish or a low-calorie snack, this recipe is a must-try!
Try it today and let me know in the comments how you seasoned your snap peas!
Air Fryer Sugar Snapped Peas
Equipment
Ingredients
- 8 oz package of snap peas
- 2 cloves garlic
- 1 tablespoon avocado oil
- ½ teaspoon Salt
- ¼ teaspoon pepper
Instructions
- Add the peas to a medium bowl.
- Next add all of the ingredients to the bowl except for the sesame seeds. Mix until everything is evenly coated.
- Transfer to the air fryer basket, cook for 9-10 at 390F. At the halfway mark shake the basket around so that the snap peas cook evenly.
- Remove from the air fryer basket, top with optional sesame seeds.
Nutrition
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