Air Fryer Zoodles

Zoodles, or zucchini noodles, have become increasingly popular over the past few years as a healthy and low-carb alternative to traditional pasta. However, zoodles are much more versatile than simply being a pasta substitute.

Here is my tutorial on How to Make Zoodles. In this blog post, I'll be showing you how to cook zoodles in the air fryer.

Cooking zoodles in the air fryer make them nice and hot and al dente in texture! Perfect for a low carb spaghetti and meatballs dinner. Use my keto spaghetti sauce and these air fryer keto meatballs to make a delicious clean keto dinner.

If you want more delicious low carb dinner recipes, check out these clean keto recipes.

Zoodles in a white bowl with a fork in it with a maroon napkin on the side

How to use Zoodles

Zoodles can be eaten raw as a salad. Simply spiralize the zucchini, toss it with your favorite salad dressing, and add in any other salad ingredients you desire, such as cherry tomatoes, sliced bell peppers, or feta cheese. Zoodles add a refreshing and crunchy texture to salads, making them a perfect addition to any summer meal.
Zoodles can be used as a base for stir-fries. Instead of using traditional rice or noodles, stir-fry zoodles with your favorite vegetables and proteins for a healthier and lower-carb meal. Zoodles hold up well in stir-fries and absorb the flavors of the sauces and seasonings used, making for a flavorful and satisfying meal.
Zoodles can be used as a substitute for spaghetti in traditional spaghetti dishes, such as spaghetti carbonara or spaghetti and meatballs. Zoodles are a healthier and lighter alternative to traditional pasta, and they still hold up well with a variety of sauces and seasonings. Zoodles also add a unique texture to the dish, making for a fun and tasty twist on a classic meal.

Zucchini Health Benefits

In addition to their versatility in cooking, zoodles also come with a range of health benefits. Zucchini is high in fiber, which can aid in digestion and promote feelings of fullness.

Zucchini is also high in antioxidants and vitamin C, which can help boost the immune system and reduce inflammation in the body.

Why you'll love this Air Fryer Zoodles

Simple Recipe - with only one ingredient that you can find at your local grocery store.
Low Calorie Recipe - only 17 calories per serving!
Easy to Make - these zoodles can be cooked and prepared in just 5 minutes!

Ingredients

Zucchini - all you'll need is 1 zucchini to make these air fryer zoodles. You don't need to peel the zucchini, but make sure to wash it first.
Optional: avocado oil, salt, pepper, and Italian seasoning.

Tips & Tricks

Air fryer zoodles are a quick and easy way to enjoy this healthy and versatile vegetable. Here are some tips to help you make the best air fryer zoodles:

Choose the right zucchini: When making zoodles, it's important to choose a zucchini that's straight and firm, with a smooth skin. Avoid zucchini that's wrinkled or soft, as they won't spiralize well and won't hold up in the air fryer.
Pat the zoodles dry: Zucchini contains a lot of water, which can make your zoodles soggy. After spiralizing your zucchini, pat the zoodles dry with a paper towel to remove any excess moisture.
Season to taste: Zoodles have a mild flavor on their own, so it's important to season them well to add flavor. You can use any seasoning you prefer, such as salt, pepper, fresh minced garlic, Italian seasoning, or red pepper flakes.
Cook at a high temperature: To get your zoodles nice and al dente in the air fryer, it's important to cook them at a high temperature. Preheat your air fryer to 400°F for 5 minutes and then cook your zoodles for 5 minutes. Be sure to shake the basket halfway through cooking to ensure they cook evenly.
Don't overcrowd the basket: Overcrowding the air fryer basket can cause your zoodles to not cook properly. Be sure to cook your zoodles in batches if necessary, to ensure they cook evenly.

By following these tips, you can make delicious air fryer zoodles that are perfect for stir-fries or as a low-carb pasta alternative.

Tools to make this easy recipe

I absolutely love my Cosori Air Fryer. The big air fryer basket is perfect for cooking a bunch of different foods.

I used this spiralizer to make these raw zucchini noodles.

Zoodles in the air fryer basket with a fork holding it up

How to make Air Fryer Zoodles

Pre-heat the air fryer basket for 5 minutes at 390F.
Place the spiralized zucchini in the air fryer basket.
Cook for 4 minutes at 390F.
Remove the cooked spiralized zucchini from the air fryer basket and top with meatballs, marinara sauce or toppings of choice.

cut zucchini on a cutting board with a knife — Cut off the stem part of the zucchini.

Zoodles in a white bowl — Spiralize the zucchini and pre-heat the air fryer for 5 minutes. Place raw zoodles in the spiralizer.

Substitutions

If you do not have zucchinis, you can use yellow squash or butternut squash.

If you do not have a spiralizer, you can always use a vegetable peeler to make zucchini noodles.

What to serve with Air Fryer Zoodles

If you are looking to make this low carb meal then you can pair this with Chicken Air Fryer Meatballs or Air Fryer Turkey Meatballs along with this Keto Spaghetti Sauce.

If you want to spice these zoodles up a little you can add parmesan cheese or basil.

white bowl with zoodles turkey meatballs and spaghetti sauce inside

How to store

Store in an air tight container for up to 5 days.

How to reheat

Place zoodles on a microwave safe plate and reheat in the microwave for 1-2 minutes.

FAQs

How do you cook zoodles in the air fryer?

Pre-heat your air fryer for 5 minutes at 390F. Add zoodles to the air fryer basket and cook for 390F for 5 minutes.

How Do You Make Zucchini Zoodles Not Mushy?

Pat dry your zoodles before cooking!

How long to air fry zoodles?

Cook zoodles in the air fryer for 5 minutes.

Can You Cook Frozen Zoodles In An Air Fryer?

Absolutely! Cook for 7-8 minutes at 390F.

Do zucchini noodles taste like pasta?

Zoodles do not taste like pasta. They are mild in flavor and tend to take on the profile of the sauces or spices they are topped with.

What Are Zoodles?

Zoodles are zucchini that have been spiralized into the shapes of noodles.

air fryer zoodles in the air fryer basket with a fork.

More delicious low carb air fryer recipes to try

If you're looking for more delicious low carb vegetables that you can make in your air fryer, check out the following.