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Home » Diet » Keto

30 Keto Chicken Thigh Recipes

Published: Feb 26, 2025 by Lara Clevenger, Registered Dietitian This post may contain affiliate links - read my disclaimer for full details... Leave a Comment

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Are you looking to impress your guests with your cooking skills and stay true to your keto diet at the same time? Look no further than these quick and easy keto chicken thigh recipes! From savory spices to flavorful marinades, these recipes are sure to please even the pickiest eaters.

30 chicken thigh keto recipes.

Keto Chicken Thigh Recipes

Discover keto-friendly chicken thigh recipes that are both delicious and healthy. My personal favorites include the Easy Garlic Broiled Chicken Thighs and Skillet Chicken Thighs, Bacon, and Green Beans. These recipes are definitely enhancing my keto journey!

Teriyaki Chicken on the Blackstone Griddle

Teriyaki Chicken with asparagus on a white plate with a fork.

Teriyaki Chicken Thighs on the Blackstone Griddle come out super juicy! This grilled teriyaki chicken has only 2 ingredients and cooks in less than 20 minutes. It's a great chicken recipe if you're wanting to meal prep.
Get the Recipe: Teriyaki Chicken on the Blackstone Griddle

Skillet Chicken Thighs, Bacon, and Green Beans

Skillet Chicken Thighs, Bacon, and Green Beans in a white bowl with a fork.

Making this Skillet Chicken Thighs, Bacon, and Green Beans is great when you want a delicious and healthy meal without all the cleanup. It only uses one skillet to make! Plus, it cooks in less than 20 minutes!
Get the Recipe: Skillet Chicken Thighs, Bacon, and Green Beans

Easy Instant Pot Shredded Chicken Thighs

Shredded Chicken Thighs in Instant Pot with thyme.

Instant Pot Shredded Chicken Thighs is a simple last minute dinner idea for a weeknight. The Instant Pot makes these chicken thighs juicy and tender in less than 30 minutes. Great for meal prep too!
Get the Recipe: Easy Instant Pot Shredded Chicken Thighs

Air Fryer Frozen Chicken Thighs

Air Fryer Chicken Thighs with thyme on a white plate.

These Air Fryer Frozen Chicken Thighs make for a delicious dinner when you forget to defrost the chicken! Don't worry these chicken thighs still come out super juicy! Have dinner ready in less than 20 minutes!
Get the Recipe: Air Fryer Frozen Chicken Thighs

Cast Iron Chicken Thighs in Creamy Tomato Sauce

Cast Iron Chicken Thigh in Creamy Tomato Sauce with a spoon in a cast iron skillet.

This Cast Iron Keto Chicken Thigh Recipe in Creamy Tomato Sauce will be your new favorite dinner. It's a delicious meal and is made with simple ingredients that the entire family will love! ! It's dairy and gluten free!
Get the Recipe: Cast Iron Chicken Thighs in Creamy Tomato Sauce

Air Fryer Teriyaki Chicken Thighs Paleo

Air Fryer Teriyaki Chicken Thighs on a white plate with a salad on the side

Air Fryer Teriyaki Chicken Thighs is a simple late night dinner. They come out juicy and delicious! These boneless skinless chicken thighs have only 2 ingredients and cooks in less than 20 minutes.
Get the Recipe: Air Fryer Teriyaki Chicken Thighs Paleo

Easy Garlic Broiled Chicken Thighs

Easy Garlic Broiled Chicken Thighs with parsley in a white baking dish with a spatula.

Make juicy broiled chicken thighs in less than 25 minutes. With hints of lemon and garlic, this delicious low carb chicken thigh recipe is great for a weeknight dinner. It's sure to please even the pickiest of eaters!
Get the Recipe: Easy Garlic Broiled Chicken Thighs

Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables on a sheet pan with foil, broccoli, onions, radishes, and parsley.

You'll love this easy Sheet Pan and Chicken and Vegetables recipe. It's great for a lazy dinner idea.
Get the Recipe: Sheet Pan Chicken and Vegetables

More Keto Chicken Thigh Recipes

I told you I was going to share 30 chicken thigh recipes that are low in carbs, here's a few more to check out.

Easy Keto Fried Chicken Thighs
Easy Keto Fried Chicken Thighs are the most delicious, juicy, and crunchy chicken thighs you’ll ever make with no extra carbs!
Check out this recipe
Easy Keto Fried Chicken Thighs
Creamy Garlic Tuscan Chicken Thighs
Instant Pot Keto Low-Carb Creamy Garlic Tuscan Chicken Thighs with {VIDEO} is a quick and easy healthy pressure cooker recipe with sundried tomatoes, spinach, and a cream cheese and parmesan cream sauce. This post outlines how long to cook fresh or frozen boneless or bone-in chicken thighs. It only…
Check out this recipe
Creamy Garlic Tuscan Chicken Thighs
Keto Baked Chicken Thighs with Sour Cream Gravy - Only 5 Ingredients!
These Keto Baked Chicken Thighs with Sour Cream Gravy are the best ever. Amazing flavor and only 5 ingredients they are also super easy. 🙌🏻
Check out this recipe
Keto Baked Chicken Thighs with Sour Cream Gravy - Only 5 Ingredients!
Creamy Dijon Chicken Thighs
Juicy and delicious pan seared chicken thighs are cooked until golden brown, then smothered in a rich and creamy Dijon sauce!
Check out this recipe
Creamy Dijon Chicken Thighs
Easy Baked Chicken Thighs: Keto Low Carb Recipes
This recipe for Easy Baked Chicken Thighs is a simple and delicious option for low carb weeknight dinners. Succulent chicken thighs are seasoned with a blend of herbs and spices, then baked.
Check out this recipe
Easy Baked Chicken Thighs: Keto Low Carb Recipes
Creamy Skinless Chicken Thighs with Artichoke Hearts
This 30-minute Creamy Skinless Chicken Thighs with Artichoke Hearts features chicken thighs and artichokes in a homemade cream sauce.
Check out this recipe
Creamy Skinless Chicken Thighs with Artichoke Hearts
Keto Crispy Verde Shredded Chicken Tacos | Tastes Lovely
These quick & easy keto shredded chicken tacos are stuffed with crispy, salsa verde marinated chicken thighs in crunchy jicama tortillas. The BEST keto tacos!
Check out this recipe
Keto Crispy Verde Shredded Chicken Tacos | Tastes Lovely
This Creamy Chicken Dinner with Tender Cauliflower is Amazing!
Creamy Chicken and Cauliflower is a flavor-packed skillet dinner with boneless, skinless chicken thighs, diced bacon, fresh spinach and cauliflower, all in a velvety Parmesan sauce!
Check out this recipe
This Creamy Chicken Dinner with Tender Cauliflower is Amazing!
Creamy Paprika Chicken Thighs (Keto, Gluten-Free) - Stem + Spoon
Creamy paprika chicken thighs are so flavorful! Tender chicken is cooked with smoked paprika and onions, then served with a rich cream sauce.
Check out this recipe
Creamy Paprika Chicken Thighs (Keto, Gluten-Free) - Stem + Spoon
Keto Sheet Pan Chicken Fajitas | Peace Love and Low Carb
These keto Sheet Pan Chicken Fajitas are a delicious spin on traditional fajitas. Crispy chicken thighs, spiced to perfection and cooked with peppers and onions.
Check out this recipe
Keto Sheet Pan Chicken Fajitas | Peace Love and Low Carb
Cheddar Ranch Chicken Thighs [Keto Recipe] 🥘
These Keto Cheddar Ranch Chicken Thighs are perfect for a weeknight dinner and can be on your table in about 30 minutes. The best part? This recipe keeps
Check out this recipe
Cheddar Ranch Chicken Thighs [Keto Recipe] 🥘
Keto Chicken Thighs Cook In Bacon Fat, Which Means It’ll Be Your New Favorite Recipe
Crispy skin, thyme cream sauce, bacon...there’s just so much to love.
Check out this recipe
Keto Chicken Thighs Cook In Bacon Fat, Which Means It’ll Be Your New Favorite Recipe
Gluten-Free Honey Baked Chicken Thighs
Have dinner on the table in just 30 minutes with these ultra-juicy, honey-baked chicken thighs perfect for busy weeknights. @fitasamamabear
Check out this recipe
Gluten-Free Honey Baked Chicken Thighs
Chili Roasted Chicken Thighs
This easy chili roasted chicken thighs recipe has just 5 ingredients and is on the table in 20 minutes. Gluten-free, grain-free, paleo
Check out this recipe
Chili Roasted Chicken Thighs
Buffalo Chicken Thighs
These Buffalo Chicken Thighs are the ultimate meal. Crispy thighs coated in a tangy buffalo sauce make a delicious meal for your family!
Check out this recipe
Buffalo Chicken Thighs
Slow Cooker Chicken Thighs
Tender and flavorful, these slow cooker chicken thighs are a hassle-free dinner idea perfect for busy weeknights or effortless meal prep.
Check out this recipe
Slow Cooker Chicken Thighs
Bacon Wrapped Chicken Thighs in the Oven - So Easy!
Bake bacon-wrapped chicken thighs for a weeknight or holiday meal. It’s surprisingly easy and great for dressing up or down on any occasion.
Check out this recipe
Bacon Wrapped Chicken Thighs in the Oven - So Easy!
This Crack Chicken Is Your New Comfort Food Obsession!
Cheesy Ranch chicken, also known as Crack Chicken, is a low-carb slow cooker recipe with 5 ingredients and sure to please!
Check out this recipe
This Crack Chicken Is Your New Comfort Food Obsession!
Baked Gluten Free Lemon Chicken Thigh Recipe
Elevate your weeknight dinner with this Baked Gluten Free Lemon Chicken Thigh Recipe that is bursting with zesty lemon flavor and featuring tender, juicy chicken thighs.
Check out this recipe
Baked Gluten Free Lemon Chicken Thigh Recipe
4 Ingredients Oven Roasted Chicken Thighs
Perfect crispy and juicy oven-roasted chicken thighs. Bone-in, prepared from scratch within minutes.
Check out this recipe
4 Ingredients Oven Roasted Chicken Thighs

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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