Lara Clevenger

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Home » keto

Keto Buffalo Cauliflower

November 27, 2020 by Lara Leave a Comment

keto buffalo cauliflower on a plate with a side of blue cheese topped with parsley

This Keto Buffalo Cauliflower recipe is a fun and healthy twist on the typical buffalo wings.  It is perfect as a snack, side dish, or an appetizer.  ...

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Keto Ground Beef Casserole

November 17, 2020 by Lara Leave a Comment

keto ground beef in a white casserole dish with a spoon and topped with parsley

This delicious Keto Ground Beef Casserole is insanely easy to make! It's a cheesy ground beef recipe that's perfect for any night of the week! ...

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Cheesy Cauliflower Bake | KETO & GLUTEN FREE

October 28, 2020 by Lara 1 Comment

low carb cheesy cauliflower bake in a cast iron skillet with a wooden spoon

This Cheesy Cauliflower Bake is the perfect low carb comfort food!  It's full of that rich and creamy cheesy taste you want but without all the carbs. ...

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Cast Iron Chicken Thighs in Creamy Tomato Sauce

October 21, 2020 by Lara 1 Comment

chicken in a pan surrounded and covered in a red sauce

This Cast Iron Chicken Thighs in Creamy Tomato Sauce will be your new favorite dinner. This easy paleo chicken thigh recipe is made with simple ingredients that the whole family will love! ! It's dairy and gluten free! ...

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Easy Keto Chicken Cordon Bleu Casserole

October 18, 2020 by Lara 4 Comments

Chicken cordon bleu in a grey baking dish with a silver spoon coming out and all on top of a green towel with seasoning in brown bowl

This Keto Chicken Cordon Bleu is a tasty twist on your traditional breaded chicken cordon bleu. It's a deliciously creamy comfort food casserole that is perfect for an easy keto dinner!  ...

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Crispy Oven Baked Keto Chicken Wings

October 7, 2020 by Lara 1 Comment

pin image for how to make oven baked chicken wings

These are the perfect keto chicken wings! Deliciously crispy and flavorful, this keto chicken wing recipe will leave your taste buds satisfied. These wings are bursting with flavor and will keep you wanting more. ...

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Keto Broccoli Cheese Casserole

August 13, 2020 by Lara 5 Comments

broccoli and cheese casserole in a blue baking dish with a wooden spoon

This Keto Broccoli Cheese Casserole is super rich and filling. It's a perfect keto casserole to bring to pot lucks or for family dinners.  ...

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Keto Potato Salad

August 9, 2020 by Lara 5 Comments

keto potato salad with sliced hard boiled eggs and paprika on top in a white bowl with the tip of a spoon coming out of the potato salad

This keto potato salad is a great low carb alternative to your typical potato salad!  Its creamy and chunky texture will make you forget it's actually a cauliflower potato salad. It's a perfect side dish for your next back yard barbecue! ...

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Keto Chicken Bacon Ranch Casserole

August 4, 2020 by Lara 4 Comments

chicken with bacon and cheese throughout in a white casserole dish with the top of a silver fork showing

Keto chicken bacon ranch casserole is a cheesy dish that everyone will love!  With minimal ingredients, this tasty dish is a quick and easy dinner option. ...

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How A Keto Diet Helps With Your Skin

August 3, 2020 by Lara Leave a Comment

image of a woman with healthy skin on a keto diet

Many people are already aware of the benefits that ketogenic diets may have on your waistline, but what you may not know is that a keto diet could be beneficial for your skin too. ...

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About Me

image of a girl in a pink jacket with fury hood smiling

Hi, I’m Lara! Probably the most interesting dietitian you’ll ever meet. I love to travel the US in my converted sprinter van with my pups Stella & Loki. I eat all the foods, but mostly low carb and I dabble as a professional bowler.

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low carb crockpot beef stew in a white bowl with blue rim on a white background
woman meditating at the ocean
keto buffalo cauliflower on a plate with a side of blue cheese topped with parsley
local fresh green beans and cucumbers
keto ground beef in a white casserole dish with a spoon and topped with parsley
low carb cheesy cauliflower bake in a cast iron skillet with a wooden spoon

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Disclaimer/Disclosure

The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See full disclaimer/disclosure policy. 

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