Lara Clevenger

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Keto Buffalo Cauliflower

November 27, 2020 by Lara 1 Comment

keto buffalo cauliflower on a plate with a side of blue cheese topped with parsley

This Keto Buffalo Cauliflower recipe is a fun and healthy twist on the typical buffalo wings.  It is perfect as a snack, side dish, or an appetizer.  ...

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Keto Potato Salad

August 9, 2020 by Lara 5 Comments

keto potato salad with sliced hard boiled eggs and paprika on top in a white bowl with the tip of a spoon coming out of the potato salad

This keto potato salad is a great low carb alternative to your typical potato salad!  Its creamy and chunky texture will make you forget it's actually a cauliflower potato salad. It's a perfect side dish for your next back yard barbecue! ...

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Keto Chicken Bacon Ranch Casserole

August 4, 2020 by Lara 4 Comments

chicken with bacon and cheese throughout in a white casserole dish with the top of a silver fork showing

Keto chicken bacon ranch casserole is a cheesy dish that everyone will love!  With minimal ingredients, this tasty dish is a quick and easy dinner option. ...

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Easy Instant Pot Beef Brisket Recipe

March 29, 2020 by Lara 8 Comments

horizontal image of cooked beef brisket on a cutting board with instant pot in the background

Easy Instant Pot Beef Brisket is juicy, tender and flavorful! Don't wait hours in a slow cooker or smoker! This BBQ brisket is delicious with a dry rub and is perfect for weeknight dinners! ...

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Instant Pot Shredded Chicken Breast

March 23, 2020 by Lara 8 Comments

instant pot with cooked chicken breast being shredded using 2 forks

Instant Pot Shredded Chicken Breast is incredibly easy to make! You can make juicy and moist shredded chicken in your Instant Pot with practically little effort! This shredded chicken is super versatile and perfect for meal prep! ...

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Keto Meal Prep Course + Update

May 24, 2019 by Lara Leave a Comment

Faith and Lara from the Keto queens

Keto Meal Prep. It's what I do most 90% of the time. Meal prepping can be a great way to stay on track when life gets in the way.  ...

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Keto Cheesecake – A Low Carb Cheesecake made in the Instant Pot!

January 17, 2019 by Lara 70 Comments

Picture of a low carb instant pot cheesecake from the front with red and orange flowers

Make your family this super easy keto cheesecake made in the Instant Pot. They won't be able to taste the difference between this low carb cheesecake and the real thing! ...

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Low Carb Instant Pot Pot Roast – Pressure Cooker Pot Roast

July 1, 2018 by Lara 17 Comments

low carb instant pot pot roast - pressure cooker pot roast recipe

Beefy, delicious with tons of vegetables, this Low Carb Instant Pot Pot Roast boasts the perfect meal for a lazy Sunday dinner. ...

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The Best Homemade Keto BBQ Sauce | Low Carb & Gluten-Free

June 7, 2018 by Lara 19 Comments

low carb keto bbq sauce

This Keto BBQ Sauce is just what your low carb diet has been missing! This is the best low carb BBQ sauce recipe I've created! It's even better than store bought low carb barbecue sauce brands! ...

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Keto Chocolate Bar Recipe | Low Carb & Delicious!

May 28, 2018 by Lara 14 Comments

The Best Keto Chocolate Bar Recipe. This is a great alternative to buying store low carb chocolate carbs. Only 4g net carbs per serving!

The Best Keto Chocolate Bar Recipe! This is a great alternative to buying store bought low carb chocolate carbs. Only 4 net carbs per serving! ...

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About Me

image of a girl in a pink jacket with fury hood smiling

Hi, I’m Lara! Probably the most interesting dietitian you’ll ever meet. I love to travel the US in my converted sprinter van with my pups Stella & Loki. I eat all the foods, but mostly low carb and I dabble as a professional bowler.

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Recent Posts

Keto Mexican Casserole in a glass dish with a spatula
roasted garlic parmesan asparagus on a cookie sheet with aluminum foil
keto hash browns in a cast iron skillet with a wooden spoon
low carb crockpot beef stew in a white bowl with blue rim on a white background
woman meditating at the ocean
keto buffalo cauliflower on a plate with a side of blue cheese topped with parsley

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Disclaimer/Disclosure

The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See full disclaimer/disclosure policy. 

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