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Home » Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese

May 15, 2018 by Lara 29 Comments

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Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. A super easy and delicious keto cauliflower soup recipe which the entire family will love!

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. A super easy and delicious keto cauliflower soup recipe which the entire family will love!

Even though it’s almost summer, I can eat soup any time of the year. Down here in Florida we really don’t have season’s but this low carb Instant Pot creamy cauliflower soup recipe is perfect for any time of the year.

Instant Pot Low Carb Cauliflower Soup Recipe Ingredients

ingredients for Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese

Instant Pot Low Carb Cauliflower Soup Recipe Progress Photos

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. A super easy and delicious keto cauliflower soup recipe which the entire family will love!

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. A super easy and delicious keto cauliflower soup recipe which the entire family will love!

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. A super easy and delicious keto cauliflower soup recipe which the entire family will love!

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. A super easy and delicious keto cauliflower soup recipe which the entire family will love!

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. A super easy and delicious keto cauliflower soup recipe which the entire family will love!

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. A super easy and delicious keto cauliflower soup recipe which the entire family will love!

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. A super easy and delicious keto cauliflower soup recipe which the entire family will love!

Low Carb Cauliflower Bacon Cheddar Soup

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. A super easy and delicious keto cauliflower soup recipe which the entire family will love!

 

2 weeks keto diet meal plans 9.99

Low Carb Cauliflower Bacon Cheddar Soup
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Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. A super easy and delicious keto cauliflower soup recipe which the entire family will love!
Course Soup
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 5 bowls
Author Lara Clevenger

Ingredients

  • 1 head of cauliflower
  • 1/3 cup Carrots
  • 1 cup of celery
  • 32 ounce container of chicken stock
  • 2 large cloves garlic
  • 3/4 cup heavy cream
  • 3 slices bacon
  • 1/2 stick of butter.
  • 1 cup of cheddar cheese
  • 1/2 cup of Parmesan plus a little more for garnish.
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Chop veggies and sit aside.
  2. Chop half of the cauliflower while grating the other half.
  3. Using your instant pot turn to sauté.
  4. Cook bacon till crispy then remove.
  5. Add butter to the bacon fat.
  6. Add the grated cauliflower to help thicken soup.
  7. Add the rest of the veggies & cauliflower and sauté for around 5 min.
  8. Pour in cream and mix together.
  9. Add your garlic salt and pepper.
  10. Pour in chicken stock and set instant pot to 15 min.
  11. Allow to natural depressurize around 15 min.
  12. After opening lid add cheese and stir till melted.
  13. Add bacon back to soup.
  14. Serve

Recipe Notes

Macros per serving: 462kcals, 12.5g total carbs, 4g fiber, 0.2g sugar alcohols, 8.3g net carbs, 37g fat, 22g protein

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. A super easy and delicious keto cauliflower soup recipe which the entire family will love!
 

FREQUENTLY ASKED QUESTIONS

IS CAULIFLOWER GOOD FOR LOSING WEIGHT?

Cauliflower is low in carbohydrates and fits perfectly into a keto diet. A keto diet, combined with a calorie deficit and exercise regimen can cause weight loss. Other factors come into play with weight loss including hormone imbalances, food sensitivities and insulin resistance.

IS CAULIFLOWER A SUPER FOOD?

Some people say that cauliflower is a superfood. Cauliflower has compounds that can potentially ward off cancer and heart disease. Cauliflower is high in vitamins and minerals like many other vegetables, but it also contains sulfur rich compounds called glucosinolates. These are the compounds that are thought to have potential cardiovascular benefits and cancer prevention.

IS CAULIFLOWER GASSY?

Yes! Cauliflower can make you gassy. This is because cauliflower is a cruciferous vegetable. Some of the pros that offset this is that cauliflower is high in vitamin C and fiber.

WHAT SPICES TO ADD TO CAULIFLOWER?

So many spices pair well with cauliflower! Some of my favorite are parsley, thyme, tarragon, garlic, salt, pepper, onion powder, paprika, and cayenne pepper.

CAULIFLOWER NUTRITION

1 cup of raw cauliflower cut into pieces has ~27 calories, 5.3g total carbs, 2.1g fiber, 3.2g net carbs, 0.3g fat, 2.1g of protein, 16mg of Magnesium, 320mg of Potassium and 32mg of Sodium.

If you love cauliflower, check out these other cauliflower recipes

  • Bacon Cheddar Cauliflower Soup Recipe
  • Instant Pot Cilantro Lime Cauliflower Rice
  • Cauliflower Rice Spring Rolls
  • Roasted Red Pepper Cauliflower Mash

Filed Under: Instant Pot Tagged With: cauliflower soup, instant pot, keto, low carb

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Comments

  1. Linda says

    July 28, 2018 at 11:48 PM

    What is an instant pot?
    Reply
    • Lara says

      July 29, 2018 at 10:42 AM

      It is a brand name pressure cooker, but any pressure cooker will work :)
      Reply
      • Dana Boccasini says

        September 25, 2018 at 12:22 PM

        i have a power pressure cooker Xl will that work
        Reply
        • Lara says

          September 26, 2018 at 7:38 AM

          Any pressure cooker will work :)
          Reply
          • Nancy Hensley says

            May 18, 2019 at 12:10 PM

            I'd love to be able to pin this!
          • Lara says

            July 29, 2019 at 6:02 AM

            Sorry about that, try now :)
  2. Benson says

    January 8, 2019 at 9:00 PM

    Can this be made in a slow cooker?
    Reply
    • Lara says

      January 11, 2019 at 12:15 PM

      It can! I would just use pre-cooked bacon and then do 6-7 hours on low.
      Reply
  3. Sarab says

    January 8, 2019 at 11:24 PM

    This was my first ever meal made with my instant pot! One thing to any new instant pot users - the recipe says it only takes 30 minutes to cook but between the amount of time it took to saute the bacon, and the time it took to heat up for cooking the soup, it's been well over an hour! Currently waiting for it to naturally depressurize. Can't wait to taste it!
    Reply
  4. lisa says

    January 22, 2020 at 4:12 PM

    This recipe sounds delish! i was wondering if i could double recipe and then can it in jars for later use?
    Reply

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Hi, I’m Lara! Probably the most interesting dietitian you’ll ever meet. I love to travel the US in my converted sprinter van with my pups Stella & Loki. I eat all the foods, but mostly low carb and I dabble as a professional bowler.

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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See full disclaimer/disclosure policy. 

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