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Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. A super easy and delicious keto cauliflower soup recipe which the entire family will love!
Even though it’s almost summer, I can eat soup any time of the year. Down here in Florida we really don’t have season’s but this low carb Instant Pot creamy cauliflower soup recipe is perfect for any time of the year.
- chicken stock
- heavy cream
- cheddar cheese
- parmesan cheese
- black pepper
How to Make Low Carb Cauliflower Soup in an Instant Pot
- First, chop all the vegetables except for the cauliflower and set them aside.
- Then, chop half of the cauliflower while grating the other half.
- Next, turn your Instant Pot to sauté mode.
- Add the bacon and cook it until crispy then carefully remove it and place it on some paper towels. Crumble bacon.
- Next, add the butter to the bacon fat in the Instant Pot. Let melt.
- Then add the grated cauliflower to help thicken the soup.
- After that, add the rest of the veggies & cauliflower and sauté for about 5 min.
- Next add the heavy cream and mix together.
- Then add the garlic, salt and pepper. Mix.
- After that, pour in the chicken stock. Mix well. Place the lid on the Instant Pot. Hit Manual, high pressure and set the timer to 15 minutes.
- After the timer goes off, allow the Instant Pot to natural pressure release. This is about 15 minutes.
- Once all of the pressure is gone, remove the lid from the Instant Pot. Next, add the cheese and stir until melted.
- Add the bacon back to soup.
More easy soup recipes you may like
FREQUENTLY ASKED QUESTIONS
Cauliflower is low in carbohydrates and fits perfectly into a keto diet. A keto diet, combined with a calorie deficit and exercise regimen can cause weight loss. Other factors come into play with weight loss including hormone imbalances, food sensitivities and insulin resistance.
Some people say that cauliflower is a superfood. Cauliflower has compounds that can potentially ward off cancer and heart disease. Cauliflower is high in vitamins and minerals like many other vegetables, but it also contains sulfur rich compounds called glucosinolates. These are the compounds that are thought to have potential cardiovascular benefits and cancer prevention.
Yes! Cauliflower can make you gassy. This is because cauliflower is a cruciferous vegetable. Some of the pros that offset this is that cauliflower is high in vitamin C and fiber.
pepper, onion powder, paprika, and cayenne pepper.
1 cup of raw cauliflower cut into pieces has ~27 calories, 5.3g total carbs, 2.1g fiber, 3.2g net carbs, 0.3g fat, 2.1g of protein, 16mg of Magnesium, 320mg of Potassium and 32mg of Sodium.
If you love cauliflower, check out these other cauliflower recipes
- Bacon Cheddar Cauliflower Soup Recipe
- Instant Pot Cilantro Lime Cauliflower Rice
- Cauliflower Rice Spring Rolls
- Roasted Red Pepper Cauliflower Mash
If you want to start a keto diet and don’t know where to start, check out my Ultimate Guide to Clean Keto. Check out my 2 week keto diet meal plans if you need some meal prep inspo! They use a bulk meal prep technique and are meant to save time and money! If you loved this recipe, sign up to my newsletter to be notified when a new recipe is released!
Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese
Chop veggies and sit aside.
Chop half of the cauliflower while grating the other half.
Using your instant pot turn to sauté.
Cook bacon till crispy then remove.
Add butter to the bacon fat.
Add the grated cauliflower to help thicken soup.
Add the rest of the veggies & cauliflower and sauté for around 5 min.
Pour in cream and mix together.
Add your garlic salt and pepper.
Pour in chicken stock and set instant pot to 15 min.
Allow to natural depressurize around 15 min.
After opening lid add cheese and stir till melted.
Add bacon back to soup.
Macros per serving: 462kcals, 12.5g total carbs, 4g fiber, 0.2g sugar alcohols, 8.3g net carbs, 37g fat, 22g protein