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Beefy, delicious with tons of vegetables, this Low Carb Instant Pot Pot Roast boasts the perfect meal for a lazy Sunday dinner.

This low carb Instant Pot Pot Roast meal is ideal for a Keto Diet, low in carbs and is loaded with healthy fats, vitamins and minerals. This Keto recipe makes my family not even miss the potatoes.

What type of meat do use use in a Pot Roast?

A traditional pot roast is made with either a blade roast, or a boneless chuck roast. They will become so tender and juicy depending on how they are cooked.

What is a traditional pot roast?

Some pot roast recipes call for red wine along with the beef broth and a host of vegetables. Traditional pot roasts include potatoes which are high carb, starchy vegetables and commonly use flour or corn starch to thicken the broth.

How is this a low carb pot roast?

This Pressure Cooker Pot Roast Recipe omits the flour and potatoes and instead uses radishes in place of the starchy potatoes. This sauce is more of an au jus, rather than a thick sauce, keeping this receipt super low carb.

INSTANT POT POT ROAST

How to cook a chuck roast in a instant pot?

Cooking time for the roast depends on the size of the roast and whether or not you have thawed the meat. If its been thawed, and is a 3-5 pound roast it will take approximately 60-80 minutes on high, if its frozen add about 20-30 minutes to your timer.

Season the meat front and back with salt and pepper. Add oil to the Instant Pot and set it on saute to sear the meat on all sides. Then switch it to the high setting.

Once it’s done cooking add the beef or vegetable broth along with radishes, onions, carrots, and any other vegetables that you enjoy and cook. When done do a natural release for 10 minutes until the float valve goes down.  

Now you’re set to plate up all the veggies and shred the roast to add to the delicious roasted veggies.

What to do with left-over Pressure Cooker Pot Roast

Easy ideas for leftover Pressure Cooker Pot Roasts are to make lettuce wrapped tacos with the leftover meat. Of course there’s always sandwiches (on low carb bread of course!) with the shredded beef.

Leftover veggies are perfect by themselves or can easily be a tasty side to any protein making a great comfort food meal. And for the barbeque lovers out there, add some low carb keto BBQ sauce to the meat and the options are endless.

What does Instant Pot Pot Roast Taste like?

This Instant Pot Pot Roast tastes more juicy than a traditional pot roast made in a conventional oven or Dutch Oven. The quickness of the cooking allows the meats juices to marinade with the broth you are using to make a delicious base. It also allows the vegetables to remain tender and not mushy so that the entire family will enjoy the meal.  

Other Low Carb Dinner Ideas

• Low Carb Instant Pot Ribs
• Low Carb Instant Pot Cauliflower Soup with cheese and bacon
• Low Carb Chicken Cordon Blue Casserole
• Instant Pot Crack Chicken
• Low Carb Indian Butter Chicken

Print

Low Carb Instant Pot Pot Roast - Pressure Cooker Pot Roast

Beefy, delicious with ton of vegetables, this Low Carb Instant Pot Pot Roast boasts the perfect meal for a lazy Sunday dinner.

Course Entree

Cuisine American

Keyword instant pot, keto, low carb, pot roast

Prep Time 10 minutes

Cook Time 50 minutes

Total Time 1 hour

Servings 6 people

Calories 354 kcal

Author Lara

Ingredients

• 2 to 3 pound roast
• 1 tsp salt
• 1 tsp pepper
• 2 cloves garlic
• 2 tbsp. worstershire
• 16 ounces radishes
• 1 medium onion
• 8 ounces mushrooms
• 1 cup beef stock
• 2 tbsp. avocado oil

Instructions

1. Slice mushrooms and cut radishes in half.

2. Quarter onions. Set aside

3. Place a tbsp of avocado oil into instant pot and set to saute.

4. Add vegetables to the Instant Pot. Cook until onions have caramelized. Radishes will not be fully cooked though.

5. Remove veggies and set aside

6. Add remaining tbsp of oil.

7. Salt and Pepper roast on both sides
8. Place roast on saute and brown roast on both sides

9. Pour in beef broth and Worcestershire sauce. Hit Manual high pressure for 45 minutes.

10. Allow Instant Pot to depressurize naturally then add back your veggies.

11. Hit manual. Change time to 1 minute high pressure. Once timer goes off, use quick pressure release.

12. Let roast and veggies sit in Instant Pot for ~5 minutes before eating.

Nutrition Facts

Low Carb Instant Pot Pot Roast - Pressure Cooker Pot Roast

Amount Per Serving

Calories 354 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 3g 15%

Cholesterol 129mg 43%

Sodium 3960mg 165%

Potassium 1071mg 31%

Total Carbohydrates 8g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 51g 102%

Vitamin C 141%

Calcium 66.8%

Iron 31.4%

* Percent Daily Values are based on a 2000 calorie diet.

Tell me what your go-to lazy day dinners are in the comments below 🙂