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Home » Low Carb Instant Pot Pot Roast – Pressure Cooker Pot Roast

Low Carb Instant Pot Pot Roast – Pressure Cooker Pot Roast

July 1, 2018 by Lara 17 Comments

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Beefy, delicious with tons of vegetables, this Low Carb Instant Pot Pot Roast boasts the perfect meal for a lazy Sunday dinner.

Low Carb Instant Pot Pot Roast - Pressure Cooker Pot Roast Recipe

This low carb Instant Pot Pot Roast meal is ideal for a Keto Diet, low in carbs and is loaded with healthy fats, vitamins and minerals. This Keto recipe makes my family not even miss the potatoes.

What type of meat do use use in a Pot Roast?

A traditional pot roast is made with either a blade roast, or a boneless chuck roast. They will become so tender and juicy depending on how they are cooked.

What is a traditional pot roast?

Some pot roast recipes call for red wine along with the beef broth and a host of vegetables. Traditional pot roasts include potatoes which are high carb, starchy vegetables and commonly use flour or corn starch to thicken the broth.

How is this a low carb pot roast?

This Pressure Cooker Pot Roast Recipe omits the flour and potatoes and instead uses radishes in place of the starchy potatoes. This sauce is more of an au jus, rather than a thick sauce, keeping this receipt super low carb.

Low Carb Instant Pot Pot Roast - pressure cooker pot roast

INSTANT POT POT ROAST

How to cook a chuck roast in a instant pot?

Cooking time for the roast depends on the size of the roast and whether or not you have thawed the meat. If its been thawed, and is a 3-5 pound roast it will take approximately 60-80 minutes on high, if its frozen add about 20-30 minutes to your timer.

Season the meat front and back with salt and pepper. Add oil to the Instant Pot and set it on saute to sear the meat on all sides. Then switch it to the high setting.

Once it’s done cooking add the beef or vegetable broth along with radishes, onions, carrots, and any other vegetables that you enjoy and cook. When done do a natural release for 10 minutes until the float valve goes down.  

Now you’re set to plate up all the veggies and shred the roast to add to the delicious roasted veggies.

 Low Carb Instant Pot Pot Roast - Pressure Cooker Pot Roast Recipe

What to do with left-over Pressure Cooker Pot Roast

Easy ideas for leftover Pressure Cooker Pot Roasts are to make lettuce wrapped tacos with the leftover meat. Of course there’s always sandwiches (on low carb bread of course!) with the shredded beef.

Leftover veggies are perfect by themselves or can easily be a tasty side to any protein making a great comfort food meal. And for the barbeque lovers out there, add some low carb keto BBQ sauce to the meat and the options are endless.

What does Instant Pot Pot Roast Taste like?

This Instant Pot Pot Roast tastes more juicy than a traditional pot roast made in a conventional oven or Dutch Oven. The quickness of the cooking allows the meats juices to marinade with the broth you are using to make a delicious base. It also allows the vegetables to remain tender and not mushy so that the entire family will enjoy the meal.  

Low Carb Instant Pot Pot Roast - Pressure Cooker Pot Roast Recipe

Other Low Carb Dinner Ideas

  • Low Carb Instant Pot Ribs
  • Low Carb Instant Pot Cauliflower Soup with cheese and bacon
  • Low Carb Chicken Cordon Blue Casserole
  • Instant Pot Crack Chicken
  • Low Carb Indian Butter Chicken

2 weeks keto diet meal plans 9.99

low carb instant pot pot roast - pressure cooker pot roast recipe
5 from 2 votes
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Low Carb Instant Pot Pot Roast - Pressure Cooker Pot Roast

Beefy, delicious with ton of vegetables, this Low Carb Instant Pot Pot Roast boasts the perfect meal for a lazy Sunday dinner.

Course Entree
Cuisine American
Keyword instant pot, keto, low carb, pot roast
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 6 people
Calories 354 kcal
Author Lara

Ingredients

  • 2 to 3 pound roast
  • 1 tsp salt
  • 1 tsp pepper
  • 2 cloves garlic
  • 2 tbsp. worstershire
  • 16 ounces radishes
  • 1 medium onion
  • 8 ounces mushrooms
  • 1 cup beef stock
  • 2 tbsp. avocado oil

Instructions

  1. Slice mushrooms and cut radishes in half.

  2. Quarter onions. Set aside

  3. Place a tbsp of avocado oil into instant pot and set to saute.

  4. Add vegetables to the Instant Pot. Cook until onions have caramelized. Radishes will not be fully cooked though.

  5. Remove veggies and set aside
  6. Add remaining tbsp of oil.

  7. Salt and Pepper roast on both sides
  8. Place roast on saute and brown roast on both sides
  9. Pour in beef broth, garlic and Worcestershire sauce. Hit Manual high pressure for 45 minutes.

  10. Allow Instant Pot to depressurize naturally then add back your veggies.

  11. Hit manual. Change time to 1 minute high pressure. Once timer goes off, use quick pressure release.

  12. Let roast and veggies sit in Instant Pot for ~5 minutes before eating.

Nutrition Facts
Low Carb Instant Pot Pot Roast - Pressure Cooker Pot Roast
Amount Per Serving
Calories 354 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 129mg43%
Sodium 3960mg172%
Potassium 1071mg31%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 3g3%
Protein 51g102%
Vitamin C 116.3mg141%
Calcium 668mg67%
Iron 5.7mg32%
* Percent Daily Values are based on a 2000 calorie diet.

 

Tell me what your go-to lazy day dinners are in the comments below 🙂

Filed Under: Instant Pot Tagged With: instant pot, instant pot pot roast, keto, keto pot roast, low carb pot roast

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Comments

  1. Melanie Franz says

    January 8, 2019 at 10:15 PM

    Why is this roast hight in carbs per serving? 7 net carbs per serving is a bit high for being low carb
    Reply
    • RAYMOND D AKIN says

      January 11, 2020 at 9:17 AM

      Probably the carrots
      Reply
  2. february says

    January 15, 2019 at 4:53 AM

    My very first instant pot experience and it’s fantastic! I would not be surprised to find the Mr sneaking a bowl for a midnight snack later after his super sized supper. Thank you for sharing

    5 stars

    Reply
  3. Tonya Free says

    March 30, 2019 at 10:17 AM

    When do you add the garlic? It doesn’t say in the directions
    Reply
    • Lara says

      July 29, 2019 at 5:56 AM

      Sorry about that, I updated it. Thanks for catching that!
      Reply
  4. Rosamonde Simone @ KetoBotyToneAvis says

    August 14, 2019 at 5:10 AM

    Your recipe of 'low-carb-instant-pot-pot-roast-pressure-cooker-pot-roast' looks very delicious and healthy too, I love it. Thank you.

    5 stars

    Reply
  5. Tami says

    February 11, 2020 at 6:42 PM

    Use turnips instead of radishes
    Reply

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About Me

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Hi, I’m Lara! Probably the most interesting dietitian you’ll ever meet. I love to travel the US in my converted sprinter van with my pups Stella & Loki. I eat all the foods, but mostly low carb and I dabble as a professional bowler.

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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See full disclaimer/disclosure policy. 

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