What to Serve with Chicken Wings

Are you wondering what to serve with your chicken wings tonight? Check out these 65+ sides to serve with chicken wings.

What to Serve with Chicken Wings

Chicken wings are a popular but selecting the right side dishes can elevate the dining experience from good to exceptional. Whether you’re organizing an informal or a more formal events, pairing your wings with the perfect sides can enhance both flavor and presentation.

Whether you’re craving for something crunchy, creamy, or fresh, the perfect side dish can enhance the flavor and texture of your wings.

From a hearty sides to light and zesty ones, let's explore a range of mouthwatering dishes that pair perfectly with chicken wings.

Now if you're looking for some delicious chicken wings recipes, check out these keto chicken wings and smoked chicken wings.

Blackstone Corn on the Cob

Blackstone Corn on the Cob is a delicious and easy-to-make side dish. Cook sweet and juicy corn on your Blackstone griddle in no time. Perfect for any occasion!

Get the Recipe: Blackstone Corn on the Cob

Nutrition

Maize is also known as corn; it is a cereal. Corn offers a range of health benefits due to its rich content of phytochemicals and essential nutrients.

• Essential vitamins (A, C, E, B-complex) and minerals (magnesium, phosphorus, potassium). Support overall health, including skin, vision, and bone health.
• Carotenoids (lutein, zeaxanthin) and phenolic compounds (ferulic acid, anthocyanins) . Protect cells from oxidative damage and reduce chronic disease risk.
• Phytosterols. (sitosterol, stigmasterol) and healthy fatty acids help lower cholesterol and support cardiovascular health.
• Dietary fiber. Aid digestion and prevent constipation.
• Resistant starch. Helps improve blood sugar control and insulin sensitivity.
• Vitamin E in maize oil. Boosts the immune system through its antioxidant effects.
• Corn silk. Traditionally used to treat kidney issues and fluid retention.

Air Fryer Broccolini

Air Fryer Broccolini is a super easy side dish and pairs great with any protein! Whether you follow a keto diet or not, anyone can appreciate having perfectly cooked broccolini in less than 10 minutes!

Get the Recipe: Air Fryer Broccolini

Easy Blackstone Broccoli Recipe

Making broccoli on the Blackstone Griddle is incredibly easy to do! Have deliciously tender broccoli ready in no time at all. Broccoli is a great keto Blackstone recipe that pairs easily with many proteins.

Get the Recipe: Easy Blackstone Broccoli Recipe

Nutrition

Broccoli is a highly nutritious vegetable known for its high content of vitamins, minerals, antioxidants, and fiber. A book states the following health benefits:

• Glucosinolates and Sulforaphane. An antioxidant that may help detoxify the body and protect against certain cancers. May have cancer-fighting properties.
• Folate. Supports heart health by helping to reduce homocysteine levels, which is linked to cardiovascular disease.
• Fiber. Helps lower cholesterol levels and improve heart health. Aids in digestion, promotes regular bowel movements, and supports a healthy gut microbiome.
• Vitamin K and Calcium. Support strong bones and help prevent osteoporosis.
• Low in calories. Helps with satiety and can assist in weight management.

Air Fryer Brussel Sprouts

Enjoy crispy and delicious brussel sprouts in only 10 minutes with this air fryer recipe! Needing only six ingredients, this side dish is sure to grace your weeknight menu over and over again. These brussel sprouts are nutrient-rich, high in fiber, and are gluten-free!

Get the Recipe: Air Fryer Brussel Sprouts

Blackstone Brussel Sprouts with Bacon

Make delicious Brussels sprouts with bacon on your Blackstone Griddle. This is a delicious side dish that the whole family will love!

Get the Recipe: Blackstone Brussel Sprouts with Bacon

Sautéed Cast Iron Brussels Sprouts with Bacon

Sautéed Cast Iron Brussels Sprouts with Bacon is a quick and easy side dish that's full of flavor! With only 5 ingredients and a cast iron skillet, clean up and prep is a breeze!

Get the Recipe: Sautéed Cast Iron Brussels Sprouts with Bacon

Nutrition

This review article highlights several key nutrition benefits of cruciferous sprouts like Brussel sprout:

• Cancer Prevention. High in glucosinolates, which are converted into isothiocyanates, compounds that have been shown to inhibit cancer cell growth and reduce cancer risk.
• Antioxidant Effects. Antioxidants such as phenolic acids, flavonoids, and carotenoids that combat oxidative stress and inflammation, protecting cells from damage and potentially lowering the risk of chronic diseases.
• Heart Health. Vitamins (like vitamin C and K) and antioxidants in cruciferous sprouts support cardiovascular health by reducing inflammation and improving cholesterol levels, which can help prevent heart disease.
• Digestive Health. High fiber content promotes regular bowel movements, supports healthy digestion, and helps maintain a balanced gut microbiota, which can contribute to overall digestive health.
• Neuroprotection. Some compounds in these sprouts may have protective effects on the brain, potentially reducing the risk of neurodegenerative conditions such as Alzheimer's disease.
• Metabolic Health. Fiber and low-calorie content of cruciferous sprouts can aid in weight management and reduce the risk of obesity-related metabolic disorders.

Air Fryer Radishes

These Air Fryer Radishes are incredibly easy to make and require only a few ingredients. They're a great low-carb and low-calorie side dish. They also spruce up your plate with color!

Get the Recipe: Air Fryer Radishes

Nutrition

Radishes offer several significant nutritional and health benefits due to their rich content of bioactive compounds. A journal summary of the key nutritional benefits:

• Antioxidant. Contains polyphenols, flavonoids, and carotenoids which can help combat oxidative stress, inflammation, and may protect against certain diseases. Glucoraphasatin that provides additional health benefits, including potential anti-cancer effects.
• Vitamin C. Supports immune function and skin health.
• Minerals. (calcium, potassium, and sodium) Important for bone health, electrolyte balance, and overall cellular function.
• Dietary Fiber. Aids in digestive health, supports weight management, and helps maintain healthy blood sugar levels.
• Bioactive compounds. (phenolics, flavonoids, and antioxidants) Help reduce inflammation, benefiting conditions such as arthritis and other inflammatory disorders.

Incorporating radish leaves into the diet can enhance overall nutrition and provide a range of health benefits due to their high content of bioactive compounds and antioxidants.

Air Fyer Spaghetti Squash

Air Fryer Spaghetti Squash is a delicious side dish and easy low carb recipe. It's a good low carb alternative to pasta and great for those following a keto or paleo diet! BONUS it's super easy to make and done in less than 20 minutes!

Get the Recipe: Air Fryer Spaghetti Squash

Instant Pot Spaghetti Squash

This Instant Pot Whole Spaghetti Squash Recipe is incredibly easy to make! You'll have a delicious low-carb alternative to noodles made in a jiffy! Cooking spaghetti squash in the Instant Pot creates perfectly tender spaghetti squash noodles that require little to no effort!

Get the Recipe: Instant Pot Spaghetti Squash

Grilled Blackstone Acorn Squash

Take advantage of Fall's bountiful harvest and make some grilled acorn squash on your Blackstone! This new twist on an old autumn favorite gives it a smoky, charred, buttery flavor.

Get the Recipe: Grilled Blackstone Acorn Squash

Nutrition

Squash is a vegetable from the Cucurbitaceae family, known for its edible flesh and seeds, used in cooking and known for its nutritional benefits as stated in this article.

• Protein-bound Polysaccharides. Increase insulin levels in plasma.
• Saponins. Exhibit antimutagenic and antitumor activities.
• Terpenoids. Disrupt fungal and bacterial membranes, inhibiting their growth.
• Cucurbitacins. Stimulate Gastric Secretion, enhance digestive processes.
• Dietary Fiber. Helps lower cholesterol levels. Aids in stabilizing blood sugar levels. Supports healthy digestion and bowel movements.

Bacon Wrapped Green Beans

Bacon-wrapped green beans are a classic side dish, perfect for any occasion. They're easy to make and require only 2 ingredients. They can even be prepared ahead of time and baked in the oven just before serving.

Get the Recipe: Bacon Wrapped Green Beans

Blackstone Green Beans

Making green beans on the Blackstone Griddle is incredibly easy to do! These green beans have just 5 ingredients and are made in just 10 minutes! Not only do they taste delicious, but they're a great low carb side dish!

Get the Recipe: Blackstone Green Beans

Roasted Potatoes and Green Beans

Roasted potatoes and green beans make for a delicious and easy side dish! Complex carbs and a starch, all you need to do is add your favorite protein! These roasted vegetables are vegan and gluten-free!

Get the Recipe: Roasted Potatoes and Green Beans

Nutrition

Green beans are a nutrient-dense vegetable rich in antioxidants, dietary fiber, and essential vitamins and minerals. Research highlights the health benefits of green beans:

• Antioxidant Properties. Rich in antioxidants such as flavonoids and phenolic compounds. These help neutralize free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases.
• Anti-Inflammatory Effects. Contain bioactive compounds that help reduce inflammation and potentially lowering the risk of inflammatory-related conditions.
• Cardiovascular Health. Dietary fiber helps lower cholesterol levels, while antioxidants protect the heart by reducing oxidative damage. Potassium supports healthy blood pressure levels.
• Blood Sugar Control. Have a low glycemic index and are high in fiber, which helps regulate blood sugar levels and improves insulin sensitivity.
• Digestive Health. The high fiber content supports healthy digestion by promoting regular bowel movements and preventing constipation. Fiber also aids in maintaining a healthy gut microbiome.

Keto Potato Salad

This keto potato salad is a great low-carb alternative to your typical potato salad! Its creamy and chunky texture will make you forget it's a cauliflower potato salad. It's a perfect side dish for your next backyard barbecue!

Get the Recipe: Keto Potato Salad

Nutrition

Potatoes are a valuable food source that offers a range of essential nutrients including carbohydrates, fiber, vitamins, and minerals that are often overlooked. Here are some benefits stated in an article:

• Calories. Low in calories due to their high water content, with about 0.7 kcal (2.9 kJ) per gram. They provide a substantial amount of energy primarily from starch, making them a filling, low-calorie option.
• Dietary Fiber. Especially when eaten with the skin, supports digestive health and can aid in maintaining a healthy weight.
• Natural Protein. Potatoes contributes 10-30% of the daily protein needs for young children and 3-8% for adults, supporting muscle health and overall bodily functions.
• Potassium, Magnesium, Iron, and Zinc. Helps regulate blood, blood pressure and heart function.
• Vitamin C. Vital for immune function and skin health.
• Folate (Vitamin B9). Essential for DNA synthesis and preventing neural tube defects during pregnancy.
• Vitamin B6. Which supports brain health and metabolism.
• Thiamine (Vitamin B1). Important for nerve function and energy production.

Instant Pot Basmati Rice

Easy Instant Pot Basmati Rice. Make perfect white rice every time in your Instant Pot in less than 30 minutes!

Get the Recipe: Instant Pot Basmati Rice

Nutrition

Basmati rice come from two varieties, the white and brown.

Raw, long-grain white rice is primarily a good source of carbohydrates, providing energy. It also contains small amounts of several nutrients:

• Calcium. Supports bone health and muscle function.
• Iron. Essential for oxygen transport in the blood.
• Thiamine (Vitamin B1). Aids in energy metabolism and nerve function.
• Pantothenic Acid (Vitamin B5). Involved in metabolizing nutrients and hormone synthesis.
• Folate (Vitamin B9). Important for DNA synthesis and cell growth.
• Vitamin E. Acts as an antioxidant and supports immune health.

However, many of these nutrients are present in modest amounts compared to other food sources.

Instant Pot Cauliflower

Instant Pot Cauliflower couldn't be easier to make! Just 1 minute under pressure gives you perfectly steamed cauliflower! Simply seasoned, this recipe is great for keto, paleo, and gluten-free diets.

Get the Recipe: Instant Pot Cauliflower

Instant Pot Mashed Cauliflower

Instant Pot Mashed Cauliflower is a great low-carb alternative to potatoes! These Cauliflower mashed potatoes are deliciously buttery! Also, this mashed cauliflower recipe is low in carbs and is a healthy side dish!

Get the Recipe: Instant Pot Mashed Cauliflower

Nutrition

Cauliflower may not be a major source of protein but offers several nutritional benefits:

• Anticarcinogenic. Help to prevent the formation of certain types of cancer and their treatment.
• Antioxidants. Prevention of degenerative diseases such as cancers and cardiovascular diseases.
• Dietary Fiber. Aids digestion and supports heart health.
• Vitamin K. Important for blood clotting and bone health.
• Vitamin C. Supports immune function and skin health.

Unlike other vegetables, leaves and stems cannot be eaten, but the bouquets can be served raw or cooked.

Instant Pot Cheesy Mashed Cauliflower

This Instant Pot Cheesy Mashed Cauliflower is incredibly delicious! It is a great low-carb substitute for mashed potatoes. You'll love the smooth texture and the buttery garlic flavors of this cheesy cauliflower mash.

Get the Recipe: Instant Pot Cheesy Mashed Cauliflower

Nutrition

Cheese offers a range of important nutrients:

• Proteins. Important for body functions.
• Calcium. Found in high amounts, especially in semi-hard and hard cheeses, helping with bone health and contributing to a significant part of daily calcium needs.
• Phosphorus and Zinc. Good for bones and immune health.
• Magnesium. Supports overall health.
• Bioactive Peptides. May help lower blood pressure.
• Vitamins. Hard cheese provides:
  • Vitamin A: 15% of daily needs.
  • Vitamin B2: Over 10%.
  • Vitamin B6: Over 20%.
  • Vitamin B12: Almost 40%.
• Salt. High levels can affect blood pressure, but calcium and bioactive peptides may help counteract this.
• Potential Anti-Cancer Compounds. Some fats in cheese may have cancer-fighting potential, though research is still limited.

Overall, cheese offers many nutrients but is sometimes viewed negatively due to its fat content.

Instant Pot Cilantro Lime Cauliflower Rice

Enjoy this copycat Chipotle Cilantro Lime Cauliflower Rice without the carbs with this easy 1 minute cilantro lime instant pot cauliflower rice recipe.

Get the Recipe: Instants Pot Cilantro Lime Cauliflower Rice

Nutrition

Cilantro is used in various culinary dishes, including Mexican, Caribbean, and Asian cuisines, and is also utilized for medical purposes and as a snack seasoning.
Clinical research shows the following medical purposes:

• Digestive Health. Cilantro can help relieve digestive issues such as bloating, gas, and indigestion.
• Anti-inflammatory. Contains compounds that may help reduce inflammation.
• Antioxidant Properties. Rich in antioxidants, which help combat oxidative stress and protect against cell damage.
• Antimicrobial. Has antimicrobial properties that may help fight infections.

Air Fryer Peppers and Onions

Air Fryer Peppers and Onions are so sweet and flavorful! They are incredibly easy to make and done in about 10 minutes! Cooking peppers and onions in the Air Fryer is so easy!

Get the Recipe: Air Fryer Peppers and Onions

Nutrition

Red pepper offer a range of nutritional and therapeutic benefits due to their rich content of bioactive compounds and micronutrients that include:

• Flavonoids, capsaicinoids, vitamins C and E, and carotenoids. Reduce oxidative stress and protect against diseases.
• Capsaicin. Reduces inflammation, aid in conditions like arthritis and muscle pain. Offers analgesic properties and supports wound healing. Also, boosts metabolism, reduces fat accumulation, and helps regulate blood sugar levels.
• Phytochemicals like capsaicinoids and carotenoids. Inhibit cancer cell growth and induce apoptosis.

Roasted Garlic Parmesan Asparagus

Quick and easy roasted garlic parmesan asparagus. Simply seasoned with avocado oil, sea salt, pepper and parmesan cheese.

Get the Recipe: Roasted Garlic Parmesan Asparagus

Air Fryer Parmesan Asparagus

Making asparagus in the air fryer is incredibly quick and easy! In just 7 minutes you will have a crispy asparagus ready to enjoy! You can also add some grated parmesan cheese to give it tons of flavor.

Get the Recipe: Air Fryer Parmesan Asparagus

Nutrition

Asparagus is a nutrient-dense vegetable with spear-like stalks, available in green, white, and purple varieties. Health benefits are the following:

• Saponins (e.g., sarsasapogenin) and Flavonoids (e.g., quercetin, rutin). Help reduce inflammation and support nerve health, particularly in conditions like ALS.
• Vitamins C and E, beta-carotene, and glutathione. Aids in the reduction of oxidative stress and lowering disease risk.
• Inulin (a prebiotic). Supports beneficial gut bacteria and improves nutrient absorption.
• Dietary fiber. Enhance digestive health and stabilize bowel movements.
• B vitamins (e.g., folic acid, B1, B2, B3, B6). Crucial for managing blood sugar levels and homocysteine, thereby supporting cardiovascular health. Its fiber content also aids in lowering heart disease risk.

Zucchini on the Blackstone Griddle

Make perfectly cooked zucchini on the Blackstone Griddle. Quick and easy, these make for a healthy side dish! These Blackstone zucchini are low in carbs and great for a keto or paleo diet!

Get the Recipe: Zucchini on the Blackstone Griddle

Air Fryer Zoodles

If you are looking for a low carb pasta option, this Air Fryer Zoodle recipe is for you! Have deliciously tender zoodles in just 5 minutes.

Get the Recipe: Air Fryer Zoodles

Nutrition

Zucchini is a low-calorie fruit known for its high water content (96.5%). It is easily digestible and suitable for those with digestive issues and cardiovascular health.
A study shows the nutritional benefits of zucchini:

• Cholesterol Reduction. Significantly lowered total cholesterol (TC) and low-density lipoprotein cholesterol (LDL-C) on a high-fat diet.
• Increased HDL-C. Improved high-density lipoprotein cholesterol (HDL-C) levels, especially at 15% and 20% inclusion.
• Low in Calories. Contributing to reduced body weight gain and improved feed efficiency.
• Nutrient-Rich. Good source of folic acid, vitamin A, vitamin C, beta-carotene, manganese, zeaxanthin, and lutein that support overall health.
• Cardiovascular Health: Low in fat and sodium but high in fiber and potassium, which helps maintain healthy blood circulation and pressure. Fiber lowers cholesterol levels.
• Antioxidants: Contains antioxidant and anti-inflammatory phytonutrients that help combat free radicals and excess inflammation. Exhibits enzymatic and non-enzymatic antioxidant activities against reactive oxygen species.

More Sides For Chicken Wings

Looking for more ideas for what to serve with chicken wings? Check out the following: