What are your goals for 2017? One of my goals was to get my dietitian private practice up and running and I finally made it happen! I'm now offering Online Nutrition Services where you can speak with a dietitian over the phone or by video, all from the comfort of your own home! Yep, you can actually have a nutrition assessment and follow ups in the comfort of your own home, even in your pjs if you want too. I won't judge. ...
The Best Foods to Eat Before Working Out
Hi everyone and happy Friday! I'm over on the west coast of Florida, taking an extended weekend to visit David's parents and grandparents while they are in town visiting from New Hampshire. Today, I have a special guest post to share with you! Lauren, the creator of the 100's to happiness is sharing with us today the best foods to eat before working out. ...
Anti-Inflammatory Recipe Roundup Part 2
The first Anti-Inflammatory Recipe Roundup was such a success that I had to followup and post another. I need to thank all of the bloggers again that let me share their recipes. There are so many great recipes in this post, I hope that you are able to add some into your weekly rotation. I know I did! ...
Anti-Inflammatory Diet Recipe Roundup Part One
Happy Tuesday everyone!!! My post about the Anti-Inflammatory Diet went over so well that I am breaking the recipe roundup into two separate posts. The first one (this one) will have delicious and tasty recipes ranging from cookies, to muffins, to delightful smoothies and fluffy pancakes. ...
What is an Anti-Inflammatory Diet and should I follow it?
So, what is an Anti-Inflammatory Diet? No it's not a fad diet or a weight loss diet. It is a diet that promotes increasing foods that help prevent and neutralize inflammation and free radicals, and avoiding those foods that are known to cause inflammation. In layman's terms it's a diet packed full of vitamins, minerals, antioxidants, fiber and Omega 3 Fatty Acids. When I use the term "diet" I don't refer to it as "I am going on a diet," but rather using it like it's definition is intended "the ...