Lara Clevenger

Easy Keto Hash Browns

January 19, 2021 by Lara August 12, 2021

Want an easy delicious yet healthy breakfast before heading into work? This keto hash brown recipe is a simple yet tasty and filling breakfast. ...

Low Carb Crockpot Beef Stew

December 4, 2020 by Lara December 8, 2020

This Low Carb Crockpot Beef Stew is full of that juicy, beefy flavor that everyone loves! It's a delicious dish without the carbs that will leave everyone wanting more! ...

What is Cortisol and does it affects Muscular Function?

November 30, 2020 by Lara November 24, 2020

What is Cortisol and how does it affects Muscular Function? You may know that cortisol something that is secreted by the body, but why and how does this happen? If you're a professional athlete or just passionate about athletic performance you'll want learn these answers and how it affects muscular function. ...

Keto Buffalo Cauliflower

November 27, 2020 by Lara November 24, 2020

This Keto Buffalo Cauliflower recipe is a fun and healthy twist on the typical buffalo wings. It is perfect as a snack, side dish, or an appetizer. ...

Local Farms in Pinellas County

November 23, 2020 by Lara November 23, 2020

If you're looking for local farms in Pinellas County Florida there's quite a few to choose from! Perfect for getting farm fresh eggs, fresh vegetables, fruit, herbs and flowers! ...

Keto Ground Beef Casserole

November 17, 2020 by Lara August 10, 2021

This delicious Keto Ground Beef Casserole is insanely easy to make! It's a cheesy beef and zucchini casserole that's perfect for any night of the week! Have you ever had keto ground beef casserole? If not you sure are missing out! This is an easy keto dinner recipe to make for the whole family! This is the best zucchini casserole with ground beef I've made to date! It's a low carb delicious dish to satisfy even the pickiest of eaters. It's made with common ...