Lara Clevenger

Food Sensitivities – MRT TEST

October 21, 2020 by Lara 2 Comments

Many people unknowingly suffer from food sensitivities. Migraines, GERD, depression, Fibromyalgia, bloating, coughing, fatigue. Do you have any of these symptoms? Then the MRT test for food sensitivities could be for you! ...

Easy Keto Chicken Cordon Bleu Casserole

October 18, 2020 by Lara 5 Comments

This Keto Chicken Cordon Bleu is a tasty twist on your traditional breaded chicken cordon bleu. It's a deliciously creamy comfort food casserole that is perfect for an easy keto dinner! ...

Crispy Oven Baked Keto Chicken Wings

October 7, 2020 by Lara 2 Comments

These are the perfect keto chicken wings! Deliciously crispy and flavorful, this keto chicken wing recipe will leave your taste buds satisfied. These wings are bursting with flavor and will keep you wanting more. ...

Easy Keto Crock Pot Pork Chops

August 30, 2020 by Lara 1 Comment

These Keto Crock Pot Pork Chops are made with simple ingredients for an easy no fuss meal. Have a delicious ready to eat dinner waiting at home for you after work. ...

Keto Broccoli Cheese Casserole

August 13, 2020 by Lara 6 Comments

This Keto Broccoli Cheese Casserole is super rich and filling. It's a perfect keto casserole to bring to pot lucks or for family dinners. ...

Keto Potato Salad

August 9, 2020 by Lara 5 Comments

This keto potato salad is a great low carb alternative to your typical potato salad! Its creamy and chunky texture will make you forget it's actually a cauliflower potato salad. It's a perfect side dish for your next back yard barbecue! ...

Keto Chicken Bacon Ranch Casserole

August 4, 2020 by Lara 5 Comments

Keto chicken bacon ranch casserole is a cheesy dish that everyone will love! With minimal ingredients, this tasty dish is a quick and easy dinner option. ...

How A Keto Diet Helps With Your Skin

August 3, 2020 by Lara Leave a Comment

Many people are already aware of the benefits that ketogenic diets may have on your waistline, but what you may not know is that a keto diet could be beneficial for your skin too. ...

Keto Weekly Meal Plan #4

May 3, 2020 by Lara Leave a Comment

Following a keto meal plan may seem difficult. That's why I've started to make these keto weekly meal plans using your Instant Pot to help simplify things. ...

Instant Pot Mashed Cauliflower | Keto & Gluten Free

May 2, 2020 by Lara 10 Comments

Instant Pot Mashed Cauliflower is a great alternative to potatoes! These Cauliflower mashed potatoes are deliciously buttery! Also, this mashed cauliflower recipe is low in carbs and is a versatile keto side dish! ...