Lara Clevenger

Recipes, Travel, Bowling, and Vanlife Adventures

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Home » Archives for Lara » Page 2

Food Sensitivities – MRT TEST

October 21, 2020 by Lara 2 Comments

Many people unknowingly suffer from food sensitivities. Migraines, GERD, depression, Fibromyalgia, bloating, coughing, fatigue. Does this sound familiar? Then the MRT could be for you!

Many people unknowingly suffer from food sensitivities. Migraines, GERD, depression, Fibromyalgia, bloating, coughing, fatigue. Do you have any of these symptoms? Then the MRT test for food sensitivities could be for you! ...

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Easy Keto Chicken Cordon Bleu Casserole

October 18, 2020 by Lara 5 Comments

Chicken cordon bleu in a grey baking dish with a silver spoon coming out and all on top of a green towel with seasoning in brown bowl

This Keto Chicken Cordon Bleu is a tasty twist on your traditional breaded chicken cordon bleu. It's a deliciously creamy comfort food casserole that is perfect for an easy keto dinner!  ...

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Crispy Oven Baked Keto Chicken Wings

October 7, 2020 by Lara 1 Comment

pin image for how to make oven baked chicken wings

These are the perfect keto chicken wings! Deliciously crispy and flavorful, this keto chicken wing recipe will leave your taste buds satisfied. These wings are bursting with flavor and will keep you wanting more. ...

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Easy Keto Crock Pot Pork Chops

August 30, 2020 by Lara 1 Comment

Crock pot pork chops with cooked mushrooms and a brown sauce on top on a white plate with a blue rim and a white bowl of what looks like potato salad also on plate

These Keto Crock Pot Pork Chops are made with simple ingredients for an easy no fuss meal. Have a delicious ready to eat dinner waiting at home for you after work. ...

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Keto Broccoli Cheese Casserole

August 13, 2020 by Lara 5 Comments

broccoli and cheese casserole in a blue baking dish with a wooden spoon

This Keto Broccoli Cheese Casserole is super rich and filling. It's a perfect keto casserole to bring to pot lucks or for family dinners.  ...

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Keto Potato Salad

August 9, 2020 by Lara 5 Comments

keto potato salad with sliced hard boiled eggs and paprika on top in a white bowl with the tip of a spoon coming out of the potato salad

This keto potato salad is a great low carb alternative to your typical potato salad!  Its creamy and chunky texture will make you forget it's actually a cauliflower potato salad. It's a perfect side dish for your next back yard barbecue! ...

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Keto Chicken Bacon Ranch Casserole

August 4, 2020 by Lara 4 Comments

chicken with bacon and cheese throughout in a white casserole dish with the top of a silver fork showing

Keto chicken bacon ranch casserole is a cheesy dish that everyone will love!  With minimal ingredients, this tasty dish is a quick and easy dinner option. ...

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How A Keto Diet Helps With Your Skin

August 3, 2020 by Lara Leave a Comment

image of a woman with healthy skin on a keto diet

Many people are already aware of the benefits that ketogenic diets may have on your waistline, but what you may not know is that a keto diet could be beneficial for your skin too. ...

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Keto Weekly Meal Plan #4

May 3, 2020 by Lara Leave a Comment

pinable image for keto weekly meal plan

Following a keto meal plan may seem difficult. That's why I've started to make these keto weekly meal plans using your Instant Pot to help simplify things. ...

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Instant Pot Mashed Cauliflower | Keto & Gluten Free

May 2, 2020 by Lara 8 Comments

Instant Pot Mashed Cauliflower with a spoon, butter and parsley

Instant Pot Mashed Cauliflower is a great alternative to potatoes! These Cauliflower mashed potatoes are deliciously buttery! Also, this mashed cauliflower recipe is low in carbs and is a versatile keto side dish! ...

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About Me

image of a girl in a pink jacket with fury hood smiling

Hi, I’m Lara! Probably the most interesting dietitian you’ll ever meet. I love to travel the US in my converted sprinter van with my pups Stella & Loki. I eat all the foods, but mostly low carb and I dabble as a professional bowler.

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Recent Posts

Keto Mexican Casserole in a glass dish with a spatula
roasted garlic parmesan asparagus on a cookie sheet with aluminum foil
keto hash browns in a cast iron skillet with a wooden spoon
low carb crockpot beef stew in a white bowl with blue rim on a white background
woman meditating at the ocean
keto buffalo cauliflower on a plate with a side of blue cheese topped with parsley

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Disclaimer/Disclosure

The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See full disclaimer/disclosure policy. 

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