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Home » Archives for Lara

Van Life: My Next Big Adventure

November 22, 2019 by Lara Leave a Comment

Lara a solo female traveler in her sprinter camper van

What is this thing they call Van Life? Is Lara now homeless and has resorted to living out of a van? What went wrong with her life?! That's probably what most people think of when they hear that I'm living in a camper van. But it's actually the complete opposite! I chose this life!  ...

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Instant Pot Ribs – Fall Off The Bones Beef Ribs | Low-Carb, Gluten-Free

November 7, 2019 by Lara 35 Comments

easy instant po beef ribs cooked topped with low carb BBQ sauce on aluminum foil

You're gonna love these easy peazy, mouth-watering Instant Pot Ribs! They're made in minutes not hours with your beloved pressure cooker! These instant pot ribs are so tender, they literally fall off the bone! I love to season mine with a dry rub and then lather them with a low carb BBQ sauce and then pop them under the broiler and watch them caramelize. ...

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Keto Meal Prep Course + Update

May 24, 2019 by Lara Leave a Comment

Faith and Lara from the Keto queens

Keto Meal Prep. It's what I do most 90% of the time. Meal prepping can be a great way to stay on track when life gets in the way.  ...

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Keto Cheesecake – A Low Carb Cheesecake made in the Instant Pot!

January 17, 2019 by Lara 63 Comments

Picture of a low carb instant pot cheesecake from the front with red and orange flowers

Make your family this super easy keto cheesecake made in the Instant Pot. They won't be able to taste the difference between this low carb cheesecake and the real thing! ...

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What is a keto diet? A beginner’s guide to the ketogenic diet.

September 3, 2018 by Lara Leave a Comment

keto diet, ketosis

What is a keto diet? What is a ketogenic diet? What is ketosis? These are questions that I get on a daily basis.  ...

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Healthy Java Chip Frappuccino Recipe

July 19, 2018 by Lara 23 Comments

Healthy Java Chip Frappuccino recipe.

Healthy Java Chip Frappuccino recipe. Bye bye Starbucks. Today on the blog we're making a copy cat Starbucks java chip frappuccino blended coffee. ...

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Low Carb Instant Pot Pot Roast – Pressure Cooker Pot Roast

July 1, 2018 by Lara 11 Comments

low carb instant pot pot roast - pressure cooker pot roast recipe

Beefy, delicious with tons of vegetables, this Low Carb Instant Pot Pot Roast boasts the perfect meal for a lazy Sunday dinner. ...

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The Best Homemade Keto BBQ Sauce | Low Carb & Gluten-Free

June 7, 2018 by Lara 13 Comments

low carb keto bbq sauce

This Keto BBQ Sauce is just what your low carb diet has been missing! This is the best low carb BBQ sauce recipe I've created! It's even better than store bought low carb barbecue sauce brands! ...

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Keto Meal Plan – June 3, 2018

June 3, 2018 by Lara 3 Comments

Keto Meal Plan

If you've landed here then you are probably in my Low Carb Instant Pot Facebook group or someone in the group shared this page with you :) However you got here, I just wanted to say thank you for visiting. It really means a lot that I can possibly help someone by sharing my keto meals. I know I missed last week (last week was crazy and I completely under-estimated how long it would take to write these up). Here's a link to my first keto meal plan if you missed it. ...

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Keto Chocolate Bar Recipe | Low Carb & Delicious!

May 28, 2018 by Lara 14 Comments

The Best Keto Chocolate Bar Recipe. This is a great alternative to buying store low carb chocolate carbs. Only 4g net carbs per serving!

The Best Keto Chocolate Bar Recipe! This is a great alternative to buying store bought low carb chocolate carbs. Only 4 net carbs per serving! ...

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About Me

Lara is a Ketogenic Dietitian Nutritionist and Keto Coach specializing in functional and integrative nutrition. She uses a food as medicine approach to heal you from the inside out.

Hi, I’m Lara! Probably the most interesting dietitian you’ll ever meet. I love to travel the US in my converted sprinter van with my pup Stella. Eat all the foods, but mostly low carb and I dabble as an almost professional bowler.

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Recent Posts

Lara a solo female traveler in her sprinter camper van
easy instant po beef ribs cooked topped with low carb BBQ sauce on aluminum foil
Faith and Lara from the Keto queens
Picture of a low carb instant pot cheesecake from the front with red and orange flowers
keto diet, ketosis
Healthy Java Chip Frappuccino recipe.

Disclaimer/Disclosure

The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice.

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