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Lara

Hi I’m Lara! I’m a Ketogenic Dietitian Nutritionist and Keto Coach specializing in functional and integrative nutrition. I run a virtual nutrition practice we use a food as medicine approach to heal you from the inside out. I offer monthly Keto Coaching, Non-Keto Nutrition Coaching, and Meal Plan Creation. I also have a Keto Course for those that don’t need additional support. KETO NUTRITIONIST As a keto nutritionist who follows a keto diet myself, I can relate and give insight for better success and compliance with a ketogenic diet. As someone with a family history of cancer (both parents), metabolic syndrome, obesity, hypertension, and hyperlipidemia, I chose a ketogenic lifestyle as a preventative measure. What I did not realize was the added benefits she would immediately receive by following this lifestyle (weight loss, improved sleep, increased energy and decreased sugar cravings). By working with me I will break down the keto diet into easy actionable steps, with the support and accountability you need to achieve your desired results! KETO COACHING If you choose my keto coaching option, I will provide you will personalized keto diet macros along with supplement and vitamin/mineral recommendations. You will receive weekly support and macro adjustments via a HIPAA complaint platform that offers secure messaging and video calls. In addition to coaching and accountability you will receive access to my keto course. To learn more information about working with me, please visit her Services page. About Lara I attended Florida State University and The University of North Florida for her CADE undergraduate degree in nutrition. I completed my Master’s degree in Science of Nutrition from the University of North Florida in Jacksonville Florida. I originally saw clients in person, but with the expanse of teleheath I have moved my practice to fully being virtual. Over the past 10 years as a dietitian, I have worked in a wide variety of settings including Cardiovascular ICU, Out Patient Cancer Center, Hemodialysis Clinic and Long Term Care Facilities. Engaging with patients throughout these settings made me realize I wanted to help people on a deeper level. I started my private practice to give clients the individualized care they need to regain their health. Over the years with the emerging research linking ketogenic diets to health and longevity, I have slowly transitioned my practice to the low carb lifestyle.
  • Smoked New York Strip Steak
  • Honey Lemon Pepper Chicken Thighs
  • Ninja CREAMi Chocolate Banana Protein Ice Cream
  • Air Fryer Everything Bagel Salmon
  • 50+ Keto Air Fryer Recipes
  • Air Fryer Radishes
  • Bacon Wrapped Green Beans
  • Air Fryer Petite Sirloin Steaks
  • Sheet Pan Salmon and Asparagus
  • Air Fryer Frozen Chicken Thighs
  • Air Fryer Bacon Wrapped Ribeye Steak
  • Chocolate Peanut Butter Protein Ice Cream
  • Air Fryer Teriyaki Salmon
  • Blackstone Griddle: The Outdoor Cooking Appliance You Didn't Know You Needed
  • Air Fryer Peppers and Onions
  • Air Fryer Panko Shrimp
  • Review of Naked Nutrition's Ella: Daily Beauty Protein Powder
  • How to Roast Spaghetti Squash
  • Sesame Salmon Bowl
  • Air Fryer Zoodles
  • Instant Pot Chicken Thighs and Rice
  • Air Fryer Furikake Salmon
  • Instant Pot Baby Back Ribs
  • Chocolate Protein Ice Cream Recipe without Bananas
  • Instant Pot Whole Spaghetti Squash
  • Juicy Ribeye on the Blackstone Griddle
  • The BEST Ninja Creami Recipes
  • Chocolate Protein Ice Cream | Ninja Creami
  • Ninja Creami Vanilla Ice Cream Recipe
  • Air Fryer Spaghetti Squash
  • High Protein Brownies | Naked Nutrition Review
  • Instant Pot Frozen Shredded Chicken Breasts
  • Protein Banana Ice Cream | Ninja Creami
  • Air Fryer Frozen Salmon
  • Low Carb Instant Pot Pot Roast - Pressure Cooker Pot Roast
  • Chocolate Dairy Free Keto Ice Cream | Ninja Creami
  • Keto Zucchini Casserole with Ground Beef
  • Low Carb Spaghetti Sauce
  • Air Fryer Parmesan Asparagus (Keto & Gluten Free)
  • Cast Iron Chicken Thighs in Creamy Tomato Sauce

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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Recent posts

  • smoked NY strip steaks being reversed seared in a cast iron skillet
    Smoked New York Strip Steak
  • honey lemon pepper chicken thighs
    Honey Lemon Pepper Chicken Thighs
  • Ninja CREAMi Chocolate banana ice cream with sliced bananas on top
    Ninja CREAMi Chocolate Banana Protein Ice Cream
  • air fryer everything bagel salmon on a white plate with parsley.
    Air Fryer Everything Bagel Salmon
  • featured image for keto air fryer recipes
    50+ Keto Air Fryer Recipes
  • Air Fyer radishes in a white bowl with a spoon in it and a white napkin on the side
    Air Fryer Radishes

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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See full disclaimer/disclosure policy.

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