Lara
Hi I’m Lara! I’m a Ketogenic Dietitian Nutritionist and Keto Coach specializing in functional and integrative nutrition. I run a virtual nutrition practice we use a food as medicine approach to heal you from the inside out. I offer monthly Keto Coaching, Non-Keto Nutrition Coaching, and Meal Plan Creation. I also have a Keto Course for those that don’t need additional support. KETO NUTRITIONIST As a keto nutritionist who follows a keto diet myself, I can relate and give insight for better success and compliance with a ketogenic diet. As someone with a family history of cancer (both parents), metabolic syndrome, obesity, hypertension, and hyperlipidemia, I chose a ketogenic lifestyle as a preventative measure. What I did not realize was the added benefits she would immediately receive by following this lifestyle (weight loss, improved sleep, increased energy and decreased sugar cravings). By working with me I will break down the keto diet into easy actionable steps, with the support and accountability you need to achieve your desired results! KETO COACHING If you choose my keto coaching option, I will provide you will personalized keto diet macros along with supplement and vitamin/mineral recommendations. You will receive weekly support and macro adjustments via a HIPAA complaint platform that offers secure messaging and video calls. In addition to coaching and accountability you will receive access to my keto course. To learn more information about working with me, please visit her Services page. About Lara I attended Florida State University and The University of North Florida for her CADE undergraduate degree in nutrition. I completed my Master’s degree in Science of Nutrition from the University of North Florida in Jacksonville Florida. I originally saw clients in person, but with the expanse of teleheath I have moved my practice to fully being virtual. Over the past 10 years as a dietitian, I have worked in a wide variety of settings including Cardiovascular ICU, Out Patient Cancer Center, Hemodialysis Clinic and Long Term Care Facilities. Engaging with patients throughout these settings made me realize I wanted to help people on a deeper level. I started my private practice to give clients the individualized care they need to regain their health. Over the years with the emerging research linking ketogenic diets to health and longevity, I have slowly transitioned my practice to the low carb lifestyle.-
Air Fryer Salmon from Frozen
-
Chocolate Cherry Protein Ice Cream
-
Air Fryer Scrambled Eggs
-
Keto Chicken Bacon Ranch Casserole
-
Ninja Creami Cherry Ice Cream
-
30 Keto Blackstone Recipes
-
Chocolate Protein Ice Cream | Ninja Creami
-
High Protein Vegetarian Meals
-
Instant Pot Mashed Cauliflower | Keto & Gluten Free
-
Blueberry Cheesecake Ice Cream
-
Smoked Bacon Wrapped Pork Tenderloin
-
38 Best Sides for Chicken Thighs
-
25+ BEST Ninja Creami Recipes
-
New York Strip vs. Ribeye: How to Know Which is Right for You
-
Naked Nutrition's Organic Naked PB - Review
-
Smoked Bacon Wrapped Chuck Tender Filets
-
Easy Broiled Chicken Leg Quarters
-
Easy Blackstone Broccoli Recipe
-
50+ Blackstone Griddle Recipes
-
Raspberry Cheesecake Ice Cream
-
Juicy Blackstone Burgers
-
Teriyaki Chicken Thighs on the Blackstone Griddle
-
Cherry Chocolate Chip Ice Cream
-
Air Fryer Frozen Brussel Sprouts
-
Best Blackstone Chicken Breasts
-
Reverse Sear Porterhouse Steak
-
Scrambled Eggs on Blackstone Griddle
-
Asparagus on the Blackstone Griddle
-
Ninja CREAMi Blueberry Ice Cream
-
Juicy Ribeye on the Blackstone Griddle
-
Skillet Chicken Thighs, Bacon, and Green Beans
-
Strawberry and Banana Ice Cream
-
Peaches n Cream Ice Cream
-
Smoked Chicken Wings
-
Easy Instant Pot Shredded Chicken Thighs
-
Ninja Creami Strawberry Ice Cream
-
Chocolate Chocolate Chip Ice Cream
-
Smoked Brats
-
Smoked Chicken Drumsticks
-
Instant Pot Frozen Shredded Chicken Breasts