A meal preppers dream! Forget boiling water and overflowing pots. Check out my fail proof 1 Minute Instant Pot Quinoa Recipe, plus a simple quinoa salad that you can make in minutes! ...
Operation make it out to Austin for KetoCon
Preface: So I wrote this post Thursday morning at the airport while I was waiting for my flight but I'm not uploading this until today (Saturday day 2 of KetoCon), sorry for the delay. ...
15 Must Try Low Carb Vegetable Recipes
Are you following a low carb diet or just want more veggies in your life? Check out these 15 low carb vegetable recipes that are sure to make your mouth water! ...
How to Boil Farm Fresh Eggs So They Peel Easily
The information in this post will change your life.....well, it did for me and a few of my friends. Keep reading to learn how to boil farm fresh eggs so they peel easily. ...
Lettuce Wrapped Burgers: A Perfect Keto Entree for Summer
Hey guys happy Friday!! So yesterday and today I did something that I've been wanting to do for a really long time and it was kind of scary.... I got my motorcycle endorsement! Today was the end of class and...I PASSED! I had such a great instructor and I was the only female in the class so it was a little intimidating. Luckily my boyfriend's best friend was in the class with me so it wasn't like I was taking the class with all strangers. If I had any regrets about taking the class, it ...
Cookies and Cream Cheesecake Keto Fat Bombs
These Cookies and Cream Cheesecake Keto Fat Bombs taste like cheesecake + cookies and cream ice cream, but are done in a fraction of the time and don't need to be baked or churned! ...
Best Keto Diet Snack Ideas For Traveling
Today's post is all about the best keto diet snack ideas for traveling that I wish I had during my last 2 months of insane, action packed, non stop go-go-go traveling. And I'm gonna keep it (well try to) short and have individual recaps of what I've been up to later on since my absence here. Hey guys! Sorry I've been MIA! These last 2 months I've been to 3 conferences, 1 workshop, 3 states plus working my normal 9-5 job with my side hustles---more on these later. The first ...
Cinnamon Crunch Breakfast Protein Balls
Quick and easy, no bake and gluten-free. These Cinnamon Crunch Breakfast Protein Balls are the perfect on the go meal or snack your entire family will love! ...
Dark Chocolate Banana Vegan Smoothie
You all know about my love for chocolate and what better way to bring in the new year than with a Dark Chocolate Banana Vegan Smoothie from Smoothie King. I've been completely obsessed with all things smoothies and smoothie bowls and I'm happy to partner again with Smoothie King for their Change A Meal Challenge. ...
Virtual Dietitian: Online Nutrition Services
Online Nutrition Services to fit your busy schedule. Speak with Lara Clevenger MSH, RDN, CPT, a Registered and Licensed Dietitian Nutritionist to reclaim your health. Lara offers a variety of integrative and functional nutrition services to best meet your needs. Online Dietitian Services Currently I am not accepting new clients for individual nutrition counseling. 1 Month Ketogenic Diet Package with Labs Initial Nutrition Assessment (60-90 minutes). 30 minute follow up appointments ...
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