This Sheet Pan Salmon and Asparagus meal is perfect for busy weeknights! This baked salmon and asparagus is ready in less than 25 minutes. Perfectly flaky salmon and delicious asparagus make for an easy dinner.
Keto Sheet Pan Salmon and Asparagus
I love how easy this baked salmon recipe is! It's literally one of the easiest recipes with minimal ingredients and it's great for meal prep! Plus you get all of the health benefits of salmon because it's a fatty fish!
This sheet pan salmon recipe is perfect for those following a paleo or low-carb diet. Simply serve the baked salmon with this Instant Pot cilantro lime cauliflower rice instead of traditional white rice.
If you're looking for more easy salmon recipes, check out this Air Fryer Teriyaki Salmon, Sesame Salmon Bowl, or this Air Fryer Frozen Salmon recipe.
Why you'll love this easy sheet pan salmon and asparagus
- Easy to make - Sheet pan meals are easy to prepare and require minimal clean-up. With this sheet pan salmon and asparagus, you simply season the salmon, arrange it on a baking sheet with asparagus, and roast it in the oven.
- Healthy recipe - Salmon is a great source of protein, omega-3 fatty acids, and vitamin D, and asparagus is rich in fiber, folate, and vitamins A, C, and K.
- Versatile - You can customize sheet pan salmon and asparagus to suit your taste preferences. Add some lemon or garlic for extra flavor, or sprinkle some parmesan cheese on top for a cheesy twist.
- Low in carbohydrates - if you're following a keto or paleo diet, you'll love this sheet pan salmon meal. It's naturally low in carbs, but you can easily add carbs if some of your family don't follow a low-carb diet.
Sheet pan salmon with asparagus is a delicious, healthy and easy-to-make meal that is perfect for busy weeknights. This one-pan dinner recipe combines the delicious flavor of salmon with the crispness of asparagus, all baked together on a sheet pan for an easy and fuss-free meal.
Ingredients for Sheet Pan Salmon and Asparagus
- salmon fillets
- avocado oil or extra virgin olive oil
- fresh asparagus
- kosher salt
- black pepper
- garlic cloves
Tips and Tricks for making perfectly cooked salmon and asparagus
Here are some tips and tricks to make your sheet pan salmon and asparagus a success.
- To make sure your salmon and asparagus cook evenly, cut the asparagus spears into similar-sized pieces and try to keep them around the same thickness.
- Use parchment paper or aluminum foil to line the sheet pan to make cleaning up a breeze.
- If you prefer your asparagus more tender, roast it for 5-7 minutes before adding the salmon to the sheet pan.
- For a crispy skin on your salmon, make sure to pat it dry with paper towels before seasoning it and baking it in the oven.
How to bake perfect salmon and asparagus
Below is my step-by-step guide to one of my favorite sheet pan dinners! Super easy cleanup and easy prep!
First, preheat oven to 400F. Line a baking sheet with parchment paper. Then cut the salmon into 5 4oz salmon filets.
Chop or snap the woody ends of the asparagus and place asparagus on the baking sheet.
Next, place salmon and asparagus on the prepared baking sheet. Brush the salmon with oil.
Top the asparagus with the remaining oil, making sure to coat evenly.
Sprinkle the salmon and asparagus with salt, pepper, and minced garlic.
Bake for about 15 minutes until the salmon is at desired doneness. Optionally top with cilantro or freshly squeezed lemon juice.
What to Serve with Salmon and Asparagus
Serve with Roasted Sweet Potato Slices, Instant Pot Basmati Rice, roasted potatoes and green beans, or any of these low carb vegetable recipes.
How to Store Salmon and Asparagus
Store the leftover cooked salmon and asparagus in an airtight container for 2-3 days.
How to Reheat Salmon
Transfer the salmon and asparagus to a microwave-safe plate. Microwave on high for 1.5-2 minutes.
Substitutions and Variations:
- Instead of asparagus, try using green beans, broccoli, carrots, or any other vegetable that roasts well.
- For a different flavor profile, try adding lemon slices, minced garlic, or chopped herbs like dill, parsley, or basil.
- Add a little bit of heat to your sheet pan salmon and asparagus by sprinkling some red pepper flakes or cayenne pepper over the salmon before baking.
- Swap out the salmon for chicken breasts or thighs for a different protein source.
FAQs
Yes, you can use frozen salmon, just make sure to thaw it completely before baking it.
Yes, you can use other types of fish like cod, tilapia or trout.
More easy salmon recipes
If you're looking for more easy salmon recipes, you're in luck! Salmon is a versatile and delicious fish that can be cooked in a variety of ways. Whether you're a beginner cook or an experienced chef, there are plenty of salmon recipes that are quick, simple, and delicious.
- Baked pesto salmon
- Salmon burgers
- Air Fryer Furikake Salmon
- Salmon on the Blackstone Griddle
- Air Fryer Teriyaki Salmon
- Sesame Salmon Bowl
- Air Fryer Frozen Salmon
More easy side dish recipes
If you're looking for more easy vegetable side dishes, you're in luck! There are countless ways to prepare simple, delicious, and healthy vegetables. One of my favorites is this delicious Aubergine Feta.
- Air Fryer Frozen Brussel Sprouts
- Roasted garlic parmesan asparagus
- Instant Pot mashed cauliflower
- Sautéed Cast Iron Brussels Sprouts with Bacon
Sheet Pan Salmon and Asparagus
Equipment
- sheet pan
Ingredients
- 20 oz Salmon 5, 4oz filets
- 1 ½ tablespoon avocado or olive oil divided
- 1 pound of asparagus
- ¾ teaspoon salt
- ¼ teaspoon black pepper
- 2 garlic cloves minced
Instructions
- Preheat oven to 400F. Line a baking sheet with parchment paper. Then chop the salmon into 5 4oz salmon filets.
- Chop or snap the woody ends of asparagus and place asparagus on the baking sheet.
- Place salmon and asparagus on the baking sheet and brush salmon with oil.
- Top the asparagus with the remaining oil, making sure to coat evenly.
- Sprinkle the salmon and asparagus with salt, pepper and minced garlic.
- Bake for about 15 minutes until salmon is at desired doneness.
- Optionally top with cilantro or fresh squeezed lemon juice. Serve with white rice.
Notes
Nutrition
