Easy Oat Milk Recipe

Are you looking for a creamy, dairy-free milk alternative that’s easy to make at home? Say hello to this delicious Oat Milk recipe!

This plant-based milk is delicious and versatile and also incredibly simple to whip up with just a few ingredients. Whether you’re lactose-intolerant, vegan, or simply curious about trying something new, homemade oat milk is a budget-friendly, eco-conscious choice that’s free from additives and preservatives.

What is Oat Milk?

Oat milk is a creamy, plant-based milk alternative made from whole oats and water. It has gained immense popularity in recent years as a dairy-free, nut-free, and vegan-friendly option that’s both nutritious and environmentally sustainable.

Unlike dairy milk, oat milk contains no lactose, cholesterol, or animal products, making it a great choice for those with dietary restrictions or ethical preferences. It’s naturally rich in fiber, particularly beta-glucans, which are known to support heart health and digestion. While store-bought versions often include added vitamins, minerals, and stabilizers, homemade oat milk is simple, pure, and customizable to your taste.

Ingredients

Making oat milk is incredibly easy. You only need 3 ingredients and a nut milk machine. I'm currently using the Nutr Machine. It's super easy to use and clean up is a breeze.

• Water
• Salt
• Old fashioned oats

How to make Oat Milk

Sit back and relax while the nut milk machine does all the work.

1. Add all ingredients into your Nut Milk Maker Machine and run on the Room Temperature setting for 5 minutes.  This will make it nice and smooth. 
2. Strain if necessary. If it separates from sitting just stir it back together.

Tips

Tips for making the best unsweetened oat milk.

1. Use cold water, warm or room-temperature water can make the oats gummy.
2. Choose the right oats, old-fashioned rolled oats work best. Avoid steel-cut or instant oats.
3. Strain thoroughly, the machine comes with a strainer, but you can also use a nut milk bag or fine cheesecloth to ensure a smooth texture.
4. Add flavor, experiment with cocoa powder, cinnamon, maple syrup, or vanilla extract for variety.

What to Make with Oat Milk

Oat milk is a versatile and creamy plant-based milk that can easily replace dairy based milk in recipes.

For breakfast, it’s perfect poured over cereal, granola, or oatmeal, or blended into smoothies for added creaminess. It’s a barista favorite, ideal for lattes, matcha, or chai tea, and can even be used to make rich hot chocolate or dairy-free ice cream.

In cooking and baking, oat milk works beautifully in pancakes, muffins, creamy soups, and creamy pasta sauces. It’s also a great addition to savory dishes like mashed potatoes or curries.

Recipes Using Oat Milk

I've been experimenting using this homemade unflavored and unsweetened oat milk in a variety of recipes. Below are some of my favorites so far. You can also make the recipes with homemade almond milk subbing for the oat milk in a 1:1 ratio.

• Ninja Creami Oat Milk Coconut Protein Ice Cream
• Ninja Creami Oat Milk Protein Coffee Ice Cream