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Search Results for: free

A bowl of mashed cauliflower with an egg in it.

Instant Pot Mashed Cauliflower | Keto & Gluten Free

keto chocolate protein ice cream in a pint with an ice cream scoop

Chocolate Dairy Free Keto Ice Cream | Ninja Creami

cooked asparagus on a white plate

Air Fryer Parmesan Asparagus (Keto & Gluten Free)

honey paleo teriyaki in a glass container with a spoon on a light background

Honey Teriyaki Sauce Recipe (Paleo & Gluten Free)

easy instant pot beef ribs cooked topped with low carb BBQ sauce on aluminum foil

Instant Pot Ribs - Fall Off The Bones Beef Ribs | Low-Carb, Gluten-Free

low carb keto bbq sauce

The Best Homemade Keto BBQ Sauce | Low Carb & Gluten-Free

Gluten Free Banana Nut Protein Bars

Gluten Free Banana Nut Protein Bars

Gluten Free Protein Pancakes

Gluten Free Protein Pancakes

Gluten Free Protein Pancakes with Blueberry and Raspberry Toppings

Gluten Free Coconut dark chocolate chip cookies

Gluten Free Chocolate Chip Cookies with Coconut Flour & Oats

pan seared blackened cod over quinoa with lime and parsley on the side

25 Fish Recipes That Make Healthy Eating Taste Incredible

sliced veggies and sausage on a sheet pan.

Sheet Pan Sausage & Roasted Vegetables

sheet pan with chicken thighs, corn, green beans and potatoes.

Sheet Pan BBQ Chicken Thighs with Baby Potatoes, Green Beans & Corn

mango ice cream with an ice cream scoop.

Ninja Creami Mango Ice Cream

pineapple protein ice cream with an ice cream scoop.

Ninja Creami Pineapple Protein Ice Cream

A plate of spaghetti topped with several meatballs in tomato sauce, garnished with chopped parsley. A fork is placed on the edge of the plate. A bowl of chopped parsley is next to the plate.

24 Meatball Dishes So Good, They’ll Bowl You Over

baked salmon and asparagus and a white cloth napkin

17 Sheet Pan Recipes That’ll Drop-Kick Dinner Stress Out the Door

23 Fish Recipes That’ll Have You Hooked Harder Than a Tuna on Tuesday

21 Home Cook Recipes That’ll Make You Feel Like a Kitchen Boss

A tall chocolate cake on a black cake stand, topped with chocolate truffles and swirled frosting.

14 Crowd-Pleasing Potluck Desserts Everyone Will Love

Container of Naked Marine Collagen with a black lid, featuring labels and text about wild-caught marine collagen.

Naked Nutrition’s Marine Collagen | A Dietitian’s Review

30 chicken thigh keto recipes.

30 Keto Chicken Thigh Recipes

Air Fryer Sugar Snapped Peas on a white plate with an orange napkin

Air Fryer Sugar Snapped Peas

A glass jar filled with oat milk sits on a white surface next to scattered oats and an orange cloth.

Easy Oat Milk Recipe

A cup of vanilla ice cream with three candy pieces on top, partially melted, with a spoon inserted on the right side.

White Chocolate Peppermint Protein Ice Cream with Almond Milk

A maple leaf-shaped bottle brimming with amber maple syrup highlights the many maple syrup benefits. The text reads "Health Benefits of Maple Syrup" with a website link at the bottom.

Health Benefits of Maple Syrup

Close-up of a cooked steak with seasoning, sitting on a black grill surface.

Easy & Juicy Air Fryer Pork Chops (Bone-In, No Breading!)

Teriyaki chicken thighs sizzle alongside barbecue ribs on a white surface, with a glass bowl of rich barbecue sauce beside them.

18 Instant Pot Meals That Do the Work, You Take the Credit

A clear glass jar filled with almond milk is placed on a gray surface, surrounded by a few almonds and a folded blue cloth.

How to Make Homemade Unsweetened Almond Milk (Quick & Easy Recipe)

A bowl of creamy baked dip with herbs, accompanied by sliced bread, some topped with the dip. A sprig of rosemary is placed nearby.

19 Creamy Recipes So Good They’ll Melt Your Worries Away

A bowl of vanilla ice cream topped with cereal squares and chocolate chips, with a spoon beside it on a light surface.

The Best Ninja Creami Vanilla Protein Ice Cream Recipe (Without Pudding Mix or Cream Cheese)

A bowl of chocolate ice cream with Oreo cookie pieces on top. A spoon rests in the bowl.

Ninja Creami Cookies and Cream Protein Ice Cream

Raw chicken thighs on a wooden cutting board, sprinkled with seasoning. Text above reads "Chicken Thigh Nutrition.

Chicken Thigh Nutrition

Four food dishes: sliced bell peppers and onions, grilled zucchini, roasted radishes, and spaghetti squash. Text overlay reads "What to serve with smoked brats.

What to Serve with Smoked Brats

Instant Pot shredded frozen chicken thighs on a white plate with a fork and a white napkin on the side

How to Make Shredded Chicken Thighs in the Instant Pot from Frozen

Close-up of a piece of cooked steak being held by a fork on a wooden cutting board, with a spoon and herbs nearby. Perfect for one of your 14 low carb dinners, the steak appears juicy and seasoned, displaying a medium-rare doneness.

17 Reliable Recipes That Made Our Year So Much Tastier!

A bowl of banana cheesecake ice cream topped with crumbled graham crackers, with an ornate spoon inside the bowl, placed on a light-colored surface.

Ninja Creami Banana Cheesecake Ice Cream

Air fryer Frozen Carrots in a white bowl with a fork in it

Air Fryer Frozen Carrots

Three pizza chaffles on a white plate.

Low Carb Pizza Chaffles

Snickerdoodle ice cream in a white bowl with a spoon and pink napkin on the side.

Snickerdoodle Protein Ice Cream

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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Recent posts

  • pan seared blackened cod over quinoa with lime and parsley on the side
    25 Fish Recipes That Make Healthy Eating Taste Incredible
  • sliced veggies and sausage on a sheet pan.
    Sheet Pan Sausage & Roasted Vegetables
  • sheet pan with chicken thighs, corn, green beans and potatoes.
    Sheet Pan BBQ Chicken Thighs with Baby Potatoes, Green Beans & Corn
  • mango ice cream with an ice cream scoop.
    Ninja Creami Mango Ice Cream
  • pineapple protein ice cream with an ice cream scoop.
    Ninja Creami Pineapple Protein Ice Cream
  • A plate of spaghetti topped with several meatballs in tomato sauce, garnished with chopped parsley. A fork is placed on the edge of the plate. A bowl of chopped parsley is next to the plate.
    24 Meatball Dishes So Good, They’ll Bowl You Over
free keto meal plan image

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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See my privacy policy.

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