• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Bonus - free keto meal plan
  • Home
  • About
  • Media
Lara Clevenger
  • Recipes
  • Dinner
  • Work With Me
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Dietitian Services
  • Camping
  • Media
×
Home » Recipes » Uncategorized

Gluten Free Protein Pancakes with Blueberry and Raspberry Toppings

Published: Jan 26, 2015 · Modified: Aug 25, 2022 by Lara Clevenger, Registered Dietitian This post may contain affiliate links - read my disclaimer for full details... 21 Comments

  • Facebook
  • Twitter
  • Yummly
Jump to Recipe

Whew it’s already Monday again! Sunday I made these amazing Gluten Free Protein Pancakes with Blueberry and Raspberry Toppings. I have never had such fluffy pancakes, while attempting a gluten recipe from scratch. I just added a little bit of this and a little bit of that, writing everything down in the hopes that it turned out delicious so I could share it with you all. Thankfully it turned out better than expected and I am sharing it with you all today as my Meatless Monday Recipe.

Gluten Free Protein Pancakes with Blueberry and raspberry toppings

I hope everyone had an amazing weekend! It was a little chilly here in Florida, but that didn’t keep me inside. I started my Saturday at 6am with a run as part of our #FitCrumb Adventures. My friend Amanda and I ran intervals for 2 miles and then around 7am I met up with Crumby. Crumby was supposed to run with us at 6am but she turned off all her alarms, so she got to sleep in a little more. Our run started off with a 5 minute warm up walk and then we started to run and it started to rain. We thought, oh this isn’t so bad…and then torrential downpour erupted. Thankfully we were still close to home, but our gingerly run turned into a sprint home as I did not have a cell phone cover and I did not want to ruin my phone. Needless to say we were both soaking wet by the time we got home. It wasn’t only pouring, but these must have been the largest rain drops I’ve ever seen. My shoes were soaked, sports bra soaked through my tank top, and the chilly 60 degree air didn’t help either.

#FitCrumb
#FitCrumb
#Fitcrumb

Later that day, my girlfriends and I enjoyed the Art and Wine Walk down Flagler Avenue. You pay $20 and you receive 20 tickets in return. You get to sample wines ranging from $8-80, and costing 1-5 tickets. The more expensive the wine the more tickets a sample cost. This is the perfect way to discover a new favorite wine without having to buy a whole bottle and hoping for the best. My favorites are the Cabernet, Moscato, and Moscato di Asti wines.

Friends
Left to right: Tonya, Crumby and Myself

Sunday was another day full of meal prepping, laundry, organizing my stuff for my taxes and most importantly this delicious breakfast that I am about to share with you! I’m a huge breakfast person and these Gluten Free Protein Pancakes with Blueberry and Raspberry Toppings totally hit the spot! They are high in fiber and high in protein with just enough sweetness so that it will curve even the greatest appetite!

Blueberry and Raspberry Topping

These have been my best pancakes to date! I was so pleased that they stayed nice and fluffy! My recipe made 3 fluffy medium sized pancakes. Now be careful when you cook these because they do not bubble on top like normal pancakes, so you could possibly burn these if you are not paying close attention. It was torture not being able to eat these right away because I had to take pictures. If you didn’t get it on camera it didn’t happen right??? I sent a picture of these to my friend and she ended up making them for dinner! Success! Another happy foodie! I hope everyone has an amazing week!

Gluten Free Protein Pancakes with Blueberry and Raspberry Toppings

Lara Clevenger, Registered Dietitian
5 from 1 vote
Print Recipe
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Servings 1
Calories 0 kcal

Ingredients
  

  • Pancake:
  • ¼ Cup Coconut Flour
  • 2 Scoops Vanilla Gnarly Whey or 1 scoop of protein powder with ~25g protein per serving
  • ½ cup egg whites
  • ½ cup unsweetened almond milk
  • 1 Teaspoon vanilla extract
  • 1 Teaspoon baking powder
  • ½ teaspoon xanthan gum
  • A pinch of salt
  • Toppings:
  • ¼ cup frozen blueberries
  • ¼ cup frozen raspberries
Get Recipe Ingredients

Instructions
 

  • Combine all pancake ingredients in a bowl and stir with a whisk.
  • Cook on a non-stick skillet (can spray with non-stick cooking spray) over medium heat. These pancakes do not bubble on top like normal pancakes so you need to keep an eye on them so they do not burn.
  • For the topping, place berries in a microwave safe bowl and heat on high for 30 seconds.
  • Stir berries and then heat for another 30 seconds.
  • Drizzle berry mixture over pancakes and enjoy!

Nutrition

Serving: 0gCalories: 0kcalCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
Tried this recipe?Let us know how it was!

Gluten Free protein pancakes with blueberry and raspberry toppings

PS: This would be excellent for a Valentine's Day Breakfast in Bed 🙂

Gluten Free Protein Pancakes with blueberry and raspberry toppings

 What are you having for breakfast?

Gluten Free Protein Pancakes with blueberry and raspberry toppings

More Uncategorized

  • A tall chocolate cake on a black cake stand, topped with chocolate truffles and swirled frosting.
    14 Crowd-Pleasing Potluck Desserts Everyone Will Love
  • Slices of medium-rare beef steak being drizzled with a dark sauce, displayed on a wooden cutting board with a knife in the background.
    13 Easy, Healthy Dishes That Make Clean Eating a Breeze
  • Teriyaki chicken thighs sizzle alongside barbecue ribs on a white surface, with a glass bowl of rich barbecue sauce beside them.
    18 Instant Pot Meals That Do the Work, You Take the Credit
  • A bowl of creamy baked dip with herbs, accompanied by sliced bread, some topped with the dip. A sprig of rosemary is placed nearby.
    19 Creamy Recipes So Good They’ll Melt Your Worries Away

Reader Interactions

Comments

    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. harlowjessica

    January 26, 2015 at 8:14 am

    These pancakes look amazing! We like blueberry topping and adding raspberries sounds like a great idea too!

    Reply
  2. TheresaPickett

    January 26, 2015 at 8:28 am

    I was surprised to see pancakes on a healthy eating blog, but the ingredients look great!

    Also, have you tried Newton Running shoes for running in wet weather? They're pretty water proof.

    Reply
  3. ahealthylifeforme

    January 26, 2015 at 8:30 am

    I had a great weekend.  These pancakes look amazing!  I could enjoy a big ol' stack right about now!

    Reply
  4. speckledpalate

    January 26, 2015 at 9:35 am

    These pancakes look ah-mazing and like the perfect post-run treat! I love that you're being active with your friends, even if you did get downpoured upon, and I cannot wait until I can go out on runs again, too. Not too much longer for me!

    Reply
  5. lisariosonline

    January 26, 2015 at 12:06 pm

    My kids love pancakes so much. These look really amazing with Blueberry & Raspberry toppings over it to make it even more delicious. I agree, this could be an excellent breakfast in bed for Valentine's day!

    Reply
  6. SarahSofiaPro

    January 26, 2015 at 9:06 pm

    This looks so delicious and healthy! I pinned this to try one of these weekends! I usually splurge with eggs one day a week and this would be a fun splurge with the entire family could enjoy!

    Reply
  7. lashawnwiltz

    January 26, 2015 at 10:17 pm

    Looks delicious! I am always looking for more gluten free recipes!

    Reply
  8. GiGi Eats Celebrities

    February 26, 2015 at 2:15 pm

    Oh would you LOOK at that!! I have these ingredients! Happening now 😉

    Reply
  9. aelicatese

    February 27, 2015 at 6:37 pm

    Yum, these look so good!!!

    Reply
  10. fairyburger

    February 28, 2015 at 6:12 pm

    These look so good! Breakfast for dinner is definitely happening!! *-*

    Reply
  11. Thehealthyfitfoodie

    March 12, 2015 at 7:09 pm

    fairyburger They are delicious and so easy to make! This is my go to recipe! And I love having breakfast for dinner!!!

    Reply
  12. Thehealthyfitfoodie

    March 12, 2015 at 7:10 pm

    GiGi Eats Celebrities Do it!!!

    Reply
  13. Thehealthyfitfoodie

    March 12, 2015 at 7:10 pm

    SarahSofiaPro yes the entire family can enjoy these!

    Reply
  14. Thehealthyfitfoodie

    March 12, 2015 at 7:11 pm

    lisariosonline I ended up making these for myself on Valentine's Day haha. I let the BF sleep in.

    Reply
  15. Thehealthyfitfoodie

    March 12, 2015 at 7:12 pm

    speckledpalate I love workout buddies....and most of the time they love me haha. Sometimes they need a little encouragement to get up in the morning, but they are always happy after they workout.

    Reply
  16. Thehealthyfitfoodie

    March 12, 2015 at 7:14 pm

    TheresaPickett Yes healthy and delicious! I haven't tried them. I have a couple pair of Nikes that I got at DSW for cheap. I will have to look into them. Thank you!

    Reply
  17. Jessica

    December 12, 2015 at 9:41 pm

    5 stars
    The coconut GF pancakes were perfectly fluffly! Thanks!

    Reply
    • Lara

      December 14, 2015 at 10:31 pm

      Awesome! I'm glad you liked them!!

      Reply

Primary Sidebar

Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

Read more

Recent posts

  • Container of Naked Marine Collagen with a black lid, featuring labels and text about wild-caught marine collagen.
    Naked Nutrition’s Marine Collagen | A Dietitian’s Review

  • 30 chicken thigh keto recipes.
    30 Keto Chicken Thigh Recipes

  • Spaghetti Squash Boats with a fork and a grey napkin on the side
    Spaghetti Squash Boats

  • Air Fryer Sugar Snapped Peas on a white plate with an orange napkin
    Air Fryer Sugar Snapped Peas

  • A glass jar filled with oat milk sits on a white surface next to scattered oats and an orange cloth.
    Easy Oat Milk Recipe

  • A cup of vanilla ice cream with three candy pieces on top, partially melted, with a spoon inserted on the right side.
    White Chocolate Peppermint Protein Ice Cream with Almond Milk

free keto meal plan image

Footer

↑ back to top

  • Recipes
  • About
  • Contact
  • Disclaimer
  • Services

The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See my privacy policy.

  • Instagram
  • Facebook
  • TikTok

Copyright © 2025 Lara Clevenger

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.