Lara Clevenger

Recipes, Travel, Bowling, and RV Adventures

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Cinnamon Crunch Breakfast Protein Balls

March 19, 2017 by Lara August 23, 2022

Quick and easy, no bake and gluten-free. These Cinnamon Crunch Breakfast Protein Balls are the perfect on the go meal or snack your entire family will love! #AD

Quick and easy, no bake and gluten-free. These Cinnamon Crunch Breakfast Protein Balls are the perfect on the go meal or snack your entire family will love! The other day after the gym I stopped by GNC because I wanted to pick up some L-Tyrosine to see if it would help with my insomnia that I have been experiencing. Currently I'm using lavender and eucalyptus essential oils at bedtime and it seems to be working most nights. ...

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Filed Under: high protein bars

Virtual Dietitian: Online Nutrition Services

January 5, 2017 by Lara January 15, 2023

Online nutrition services. Speak with a virtual dietitian. Speak with a nutritionist online.

I offer online nutrition services to fit your busy schedule. Have your nutrition session on you lunch break, in your jammies, or however you are comfortable! I specialize in keto diet coaching and food sensitivities. All services are virtual and you have access to me via my HIPPA compliant app.  Nutrition Coaching Book Monthly Nutrition Coaching This coaching is IIFYMs (if it fits your macros) style coaching. You will learn what macros are and how to track them to meet your goals. ...

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Filed Under: Nutrition

Easy Pumpkin Pie Energy Balls – Perfect for snacking!

November 25, 2016 by Lara August 25, 2022

Pumpkin Spice Energy Balls. This healthy easy to make pumpkin snack is a perfect topping for oatmeal or smoothie bowl.

I'm clinging onto Fall with these tasty Fall inspired Easy Pumpkin Pie Energy Balls. They're slightly sweet and packed full of spice. They're perfect for snacking or use them as a topping on your oatmeal or smoothie bowl.  TGIF!!! And I really mean it! This week has been absolutely INSANE! Work life + blog life + social life + Thanksgiving = 1 stressed woman. ...

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Filed Under: snacks

How to Make Mini Beef Wellington

November 15, 2016 by Lara October 30, 2022

Beef-wellington-puff-pastries-with-horseradish-dipping-sauce

Spice up your holiday dinner this year with these light and fluffy Beef Wellington puff pastries. You better go ahead and make a double batch because you'll want to make plenty more for leftovers! ...

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Filed Under: appetizers

Protein Brownie Bites

October 9, 2016 by Lara August 23, 2022

Protein Brownie Bites. The best guilt free brownies that are healthy! #Sponsored

Chocolate + Chocolate + Chocolate= deliciousness. Protein Brownie Bites. The best guilt free brownies that are healthy!  ...

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Filed Under: high protein bars, vegetarian

3 Ways to Make Brownies Healthier

September 21, 2016 by Lara August 25, 2022

Sweet and delicious, these dark chocolate protein bars taste so good you won't know they're healthy!

Sweet and delicious, these dark chocolate protein brownies taste so good you won't know they're healthy! Keep on reading for 3 ways to make brownies healthier.  ...

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Filed Under: high protein bars

Paleo Baked Pesto Salmon Recipe + Prep Dish Review

September 11, 2016 by Lara August 23, 2022

Do you need help planning your meals? Do you need meal prep ideas? If so then you'll love Prep Dish. Cilantro-Pesto Salmon with Roasted Mushrooms and Zucchini. #sponsored

Paleo Baked Pesto Salmon Recipe with Roasted Mushrooms and Zucchini. Do you struggle with figuring out what to eat for the week? If so, you’re in luck. Today I am reviewing Prep Dish Paleo & Gluten Free Meal Plans by fellow Registered Dietitian Allison Stevens. I’ve also included a recipe and video of her tasty Cilantro-Pesto Crusted Salmon with roasted mushrooms and zucchini meal. Happy Sunday! Whoa! The last 2 weeks have been non-stop GO GO GO. I got back from Las Vegas on a ...

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Filed Under: Entrees

Sunshine Vegan Kiwi Smoothie Bowl + Video

August 7, 2016 by Lara August 23, 2022

how to make a kiwi smoothie bowl

A Sunshine Kiwi Smoothie Bowl, can brighten up any day.  The light and refreshing smoothie bowl is packed full of kiwis, blueberries, peaches, chia seeds and coconut chips. This recipe is great because it is not just healthy, but vegan and gluten free!  ...

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Filed Under: Recipes

How to Make Barbecue Turkey Sliders

July 5, 2016 by Lara August 23, 2022

picture of grilled turkey burger sliders from the front with lettuce, red onion, and avocado.

It's Summer time! Fire up the grill and get ready for these mouth-watering Barbecue Turkey Sliders. They're packed full of flavor and lean protein that are sure to be a crowd pleaser! ...

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Filed Under: Entrees

Blueberry Celery Kombucha Cocktail

June 27, 2016 by Lara August 23, 2022

kombucha cocktail

What's better than a nice cold cocktail on a hot summer day? An ice-cold cocktail packed full of vitamins, minerals, and probiotics (that still tastes delicious). Meet my Blueberry Celery Kombucha Cocktail.  ...

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Filed Under: beverages

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About Me

image of a girl in a pink jacket with fury hood smiling

Hi, I’m Lara! I’m a dietitian and I love to travel the US in my fifth wheel RV with my pups Stella & Loki. I share healthy, low carb and camping recipes along with my travel and bowling stories.

Recent Posts

keto chicken cordon bleu casserole in a dish with a spoon
instant pot cheesy mashed cauliflower topped with butter and parsley
bacon wrapped chuck tender filets topped with butter in an air fryer basket.
social media and featured image for best backstone side dishes
broccoli in a white bowl with a fork and a white napkin
Blackened Walleye on a white plate and parsley on the side
air fryer omelet on a white plate with a fork with sausage on the side
instant pot baby back ribs being dipped into a clear glass filled with BBQ sauce.
sliced air fryer strip steak on white plate next to Brussel sprouts

Disclaimer/Disclosure

The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See full disclaimer/disclosure policy. 

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