Are you looking for a new post workout meal, or a healthy sweet snack? These Coconut Flour Pineapple Upside Down Protein Donuts have a sweet pineapple-ly taste, but are high in fiber and protein, which are sure to satisfy your sweet tooth craving and to supply your muscles and body with the protein that it needs to properly recover. ...
Gluten Free Coconut Dark Chocolate Chip Cookies
Soft, chewy, cookies with melt in your mouth dark chocolate morsels…do I have your attention yet? These Gluten Free Coconut Dark Chocolate Chip Cookies are just what your body desires. It doesn’t matter if you’re not Gluten intolerant or have a Gluten Allergy/Sensitivity, you can still enjoy theses delicious cookies. ...
Blueberry Pecan Protein Bars
You can probably tell another theme of mine. I love homemade protein bars. If you are looking for the perfect grab and go breakfast idea you've found it! These are also a great healthy snack to have between meals. I'm happy to share my blueberry pecan protein bar recipe with you :) ...
10 Tips and Tricks to Help Prevent Weight Gain During the Holidays
It's that time of the year again when we're surrounded by family, friends and good food (which we are normally stuffing our faces with LOL). First we have Halloween where we are tempted with copious amounts of candy and then the day after Halloween we are tempted with even more candy but at half the price. Then comes Thanksgiving where we are gathered around a table that is normally piled high with delicious homemade recipes and then less than a month later we repeat the process at Christmas and ...
Strawberry Banana Protein Bars
Do you have ripe fruit sitting in your fridge about to go to waste? If so these Strawberry Banana protein bars are perfect for you! Moist and flavorful bars that are great for breakfast or an on the go snack! ...
A little bit about me
People change...a lot. Some for better, some for worse. I wanted to share a little bit about myself so without further ado, here's my story. From over weight kid and teen, to under weight disordered eating cardio bunny in my early 20’s, to normal weight trying to find myself mid 20’s, to finally happy, lifting weights and loving life in my late 20’s. Are you exhausted yet? ...
Roasted Butternut Squash
It's fall, and you know what the means it's squash season! Besides pumpkin, my favorite squash is the butternut squash. Today I will be showing you how easy it is to make roasted butternut squash. ...
Protein Cheesecake
Guilt Free, artificial sweetener free, high protein, low fat, GREAT TASTING cheesecake. Sounds too good to be true right? WRONG! Do I have your attention now? This recipe is super easy, even kids can make it! Also on another note, this cheesecake was super cheap to make too. I stocked up on cream cheese when Publix had Philadelphia cream cheese on sale 2 for $3 (I freeze it) and Okios greek yogurt are 5 for $6 and I had manufactures coupon for $1 off 2, so I ended up getting the greek ...
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