Leftover Steak Breakfast

Who said breakfast had to be limited to traditional morning fare? Imagine waking up to a delicious and hearty breakfast that combines the rich flavors of a leftover Smoked New York Strip Steak, perfectly cooked eggs, and perfectly ripe avocado.

This low-carb breakfast satisfies your taste buds and offers various health benefits that will leave you energized and ready to tackle the day. This leftover steak and eggs breakfast is sure to become a new favorite.

You can also make this breakfast with leftover Air Fryer Bacon Wrapped Ribeye Steak, Juicy Ribeye on the Blackstone Griddle, or Air Fryer T-bone Steak.

leftover steak breakfast on a white plate

Apart from the undeniable flavor combination, this leftover steak breakfast packs a nutritional punch. It offers a substantial dose of protein, healthy fats, vitamins, and minerals, making it a well-rounded and satisfying morning meal.

Why you'll love this Leftover steak breakfast

Simple Breakfast - having a pre-made steak with this dish makes it so simple
Low-Carb Breakfast - with only 5g of total carbs per serving
Quick Breakfast - Have breakfast ready in less than 10 minutes!

Ingredients

Leftover smoked NY Strip Steak
Butter, lard, or avocado oil
Farm fresh eggs
Haas avocado
Optional: salt, pepper, sliced green onions

Tips & Tricks

When reheating the steak, ensure you are not overcooking it, as it will become dry.

leftover steak breakfast on a white plate with a grey napkin

How to make Leftover steak breakfast

Heat a medium skillet over high heat.
Slice the steak into thin strips. Once the skillet is hot, add the steak. Cook for 2-3 minutes until the steak is warm. Remove steak from pan.
Crack the eggs into a medium bowl and mix with a whisk until fluffy; season with salt and pepper if desired.
Next, add the butter, lard, or oil to the skillet. Reduce the heat to medium.
Once butter or lard is melted, add the eggs. Cook for 3-4 minutes, scraping the bottom and flipping with a spatula as needed.
Transfer eggs to a plate with the steak. Serve with sliced avocado.
Top with optional sliced green onions.

eggs in a black bowl with a whisk and leftover steak on a white cutting board

New York Strip Steak Nutrition

All the nutrition information about New York Strip Steaks is from the USDA Database.

Per 3 oz of cooked NY Strip Steak, there is 54kcals, 25g protein, 6g fat, and 0g carbs.

High-quality protein: New York strip steak is a fantastic source of high-quality protein, essential for muscle repair, growth, and overall health.
Iron and vitamin B12: Red meat is a rich source of iron, aiding in the production of red blood cells, and vitamin B12, which is crucial for brain function and the formation of DNA.
Zinc and selenium: These minerals, abundant in steak, support a healthy immune system, cell growth, and wound healing.
Satiety and weight management: The protein and healthy fats found in steak can help you feel fuller for longer, reducing cravings and assisting in weight management.

Substitutions

If you do not have leftover New York Strip Steak, you can always substitute it with petite sirloin steak or even a ribeye steak.

What to serve with Leftover steak breakfast

Pairing this leftover steak breakfast with avocados or some Keto Hash Browns is my favorite breakfast meal for the weekend. I typically always have leftover steak on hand!

How to store

If you have any leftovers, which you probably won't have any more of this delicious meal, you can store your leftovers in an airtight glass container for up to 3 days.

FAQs

How do you reheat steak for breakfast?

You can reheat steak properly in a microwave, skillet, or in an air fryer. Let the steak come to room temperature before reheating it for juicy results.

What cut of steak is best for breakfast?

It's a good idea to choose something with a lot of tenderness, like a New York Strip or ribeye.

Is steak good for breakfast?

I love adding steak to my breakfast because adding this protein to your diet in the morning can help give you the energy to stay productive and keep your cravings at bay.

Are steak and scrambled eggs healthy?

Not only do steak and eggs increase satiety because of their protein content, but eggs and steak are also loaded with vitamins and minerals.

MORE STEAK RECIPES

If you are looking to try more steak recipes, these are some of my favorites. Perfect for backyard BBQs or a quick and easy dinner!