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sheet pan dinner with chicken thighs, radishes and broccoli

Sheet Pan Chicken and Vegetables

Keto Mexican Casserole in a glass dish with a spatula

Easy Keto Mexican Casserole

roasted garlic parmesan asparagus on a cookie sheet with aluminum foil

Roasted Garlic Parmesan Asparagus

Easy Keto Hash Browns

low carb crockpot beef stew in a white bowl with blue rim on a white background

Low Carb Crockpot Beef Stew

woman meditating at the ocean

What is Cortisol and does it affects Muscular Function?

local fresh green beans and cucumbers

Local Farms in Pinellas County

Many people unknowingly suffer from food sensitivities. Migraines, GERD, depression, Fibromyalgia, bloating, coughing, fatigue. Does this sound familiar? Then the MRT could be for you!

Food Sensitivities - MRT TEST

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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Recent posts

  • A bowl of mashed cauliflower with an egg in it.
    Instant Pot Mashed Cauliflower | Keto & Gluten Free
  • A blueberry cheesecake ice cream bowl enjoyed with a spoon.
    Blueberry Cheesecake Ice Cream
  • Smoked Bacon Wrapped Pork Tenderloin with a fork in it on a white plate
    Smoked Bacon Wrapped Pork Tenderloin
  • Easy side dishes for chicken thighs.
    38 Best Sides for Chicken Thighs
  • featured image collage for Ninja Creami recipes with 4 different flavors
    25+ BEST Ninja Creami Recipes
  • graphic of NY strip steak vs ribeye
    New York Strip vs. Ribeye: How to Know Which is Right for You
free keto meal plan image

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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See full disclaimer/disclosure policy.

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