So, what is an Anti-Inflammatory Diet? No it's not a fad diet or a weight loss diet. It is a diet that promotes increasing foods that help prevent and neutralize inflammation and free radicals, and avoiding those foods that are known to cause inflammation. In layman's terms it's a diet packed full of vitamins, minerals, antioxidants, fiber and Omega 3 Fatty Acids. When I use the term "diet" I don't refer to it as "I am going on a diet," but rather using it like it's definition is intended ...
My Breast Augmentation Blog Recap – What to expect when getting breast implants
I am hoping by sharing my breast augmentation experience in this blog post that I can help answer questions for those who are on the fence about getting breast implants. I am not trying to influence anyone into getting plastic surgery or abstaining from it, but instead to share my personal experience and my reasons behind doing so. Be sure to check back for updates to read my breast augmentation recovery stories. ...
Pork Tenderloin in Pampered Chef Deep Covered Baker
This is a delicious, quick and easy pork tenderloin recipe with apples and red potatoes. It's made in 25 minutes IN THE MICROWAVE. The Pampered Chef Deep Covered Baker is the magic behind this quick pork tenderloin recipes. ...
Gluten Free Protein Pancakes with Blueberry and Raspberry Toppings
Whew it’s already Monday again! Sunday I made these amazing Gluten Free Protein Pancakes with Blueberry and Raspberry Toppings. I have never had such fluffy pancakes, while attempting a gluten recipe from scratch. I just added a little bit of this and a little bit of that, writing everything down in the hopes that it turned out delicious so I could share it with you all. Thankfully it turned out better than expected and I am sharing it with you all today as my Meatless Monday Recipe. ...
Low Carb Egg Cups
Are you trying to reduce the amount of carbohydrates in your diet, but still want to eat tasty and satisfying meals? Then these Low Carb Egg Cups are perfect for you! They are high in protein, low in carbohydrates and are packed full of vitamins and minerals to help you reach your daily goals. There are so many varieties that you can make so you will never get bored! You can add spinach, bell peppers, onions, feta, cheddar, salt, pepper, the toppings are endless. You can also substitute 6 of the ...
Turkey Kielbasa with potatoes and peppers
A lot of people think that eating healthy is expensive but it doesn't have to be. I wanted to start a weekly thread showing that eating healthy doesn't have to cost a lot and can be delicious too! My first post, Wallet Friendly Wednesday-Turkey Potato Dish is one of my go to dishes. This dish is easy to make and cooks pretty quickly. There are two ways to make this dish, one from all fresh ingredients and the other from frozen vegetables. ...
Gluten Free Chocolate Chip Cookies with Coconut Flour & Oats
Soft, chewy, cookies with melt in your mouth dark chocolate morsels…do I have your attention yet? These Gluten Free Coconut Dark Chocolate Chip Cookies are just what your body desires. It doesn’t matter if you’re not Gluten intolerant or have a Gluten Allergy/Sensitivity, you can still enjoy theses delicious cookies. You may have noticed my trend with gluten free baked goods, this is not because I believe in following a Gluten Free diet (I believe you should only follow a Gluten Free diet ...
Blueberry Pecan Protein Bars
You can probably tell another theme of mine. I love homemade protein bars. If you are looking for the perfect grab and go breakfast idea you've found it! These are also a great healthy snack to have between meals. I'm happy to share my blueberry pecan protein bar recipe with you :) Ingredients: ...