If you’re looking for a delicious, easy, and healthy way to cook pork chops, this air fryer pork chop recipe is the one for you! These air fryer pork chops with bone are packed with flavor from a simple seasoning mix of brown sugar, garlic powder, dried sage, salt, and black pepper—all without the need for breading.
Air Fryer Bone In Pork Chops
Air fryer pork chops are a delicious and hassle-free way to enjoy this dinnertime favorite. The air fryer cooks the chops evenly, sealing in their natural juices while giving the outside a golden, flavorful crust. Whether you prefer them seasoned with simple spices or coated in breadcrumbs for a crispy finish, this method is quick, healthy, and incredibly satisfying.
With no need for excessive oil or long cook times, air fryer pork chops are a go-to recipe for busy days when you want a hearty, restaurant-quality meal at home.
Why You'll Love This Recipe
- Quick & Easy – Done in under 20 minutes!
- No Breading – Perfect for a low-carb and gluten-free meal.
- Juicy & Tender – The air fryer locks in moisture, keeping your pork chops succulent.
- Great for Meal Prep – Simple ingredients make it a go-to weeknight dinner option.
Ingredients
- bone-in pork chops
- salt
- dried sage
- garlic powder
- brown sugar
- black pepper
- avocado oil
Tips & Tricks
- Don’t Skip the Seasoning: Generously season your pork chops with your favorite spices or a marinade for maximum flavor.
- Preheat Your Air Fryer: Always preheat your air fryer to ensure even cooking and a beautifully golden crust.
- Don’t Overcook: Use a meat thermometer to check for an internal temperature of 145°F (63°C) for perfectly juicy pork chops.
How to Make Air Fryer Pork Chops (No Breading)
- Preheat your air fryer to 380°F for about 10 minutes.
- Prepare the pork chops by patting them dry with a paper towel.
- Make the Marinade. In a small bowl, combine the salt, dried sage, garlic powder, brown sugar, black pepper, and oil to create a marinade.
- Season. Evenly coat both sides of the pork chops with the marinade mixture. Allow them to sit at room temperature for about 10 minutes.
- Cook. Place the pork chops in a single layer in the air fryer and cook at 380°F for 10, flipping halfway through.
- Check the internal temp with a meat thermometer. The pork chops should reach 145°F for perfect juiciness.
- Rest. Let the pork chops rest for a few minutes before serving.
How Long to Cook Air Fryer Pork Chops Bone-In?
- 1-inch thick chops: 10-12 minutes at 380°F
- Thicker chops (1.5 inches): 14-16 minutes at 380°F
- Thin chops (½ inch): 6-8 minutes at 380°F
Pro Tip: Always use a meat thermometer to ensure your pork chops are juicy and not overcooked!
FAQs
1. Can I use boneless pork chops?
Yes! Adjust the cooking time to 8-10 minutes at 380°F for boneless chops.
2. Is this recipe good for diabetics?
Yes! It’s without breading, low-carb, and doesn’t rely on excessive sugar. To make it even lower carb, substitute the brown sugar for brown sugar swerve.
3. What’s the best internal temp for pork chops?
The USDA recommends 145°F with a 3-minute rest time for safe and juicy pork chops.
4. Can I make this without brown sugar?
Of course! The brown sugar adds a slight caramelization, but you can omit it for a sugar-free version.
Serving Suggestions
Pair your air fryer pork chops with:
- Cauliflower rice to keep it keto-friendly
- Roasted Brussels sprouts or asparagus for a low-carb meal
- Cauliflower mashed potatoes for a low-carb spin on traditional mashed potatoes
This air fryer pork chops bone-in recipe is the easiest way to get a juicy, flavorful meal with minimal effort. With no breading, a gluten-free seasoning blend, and a crispy outer crust, it’s the perfect dish for busy nights. Try it today and enjoy a healthy, no-fuss dinner!
More Air Fryer Dinners to Enjoy
- Juicy Air Fryer Ribeye Steak
- Air Fryer Teriyaki Salmon
- Air Fryer Teriyaki Chicken Thighs
- Air Fryer Petite Sirloin Steaks
Air Fryer Pork Chops
Equipment
Ingredients
- 2 bone-in pork chops
- 1.5 teaspoons salt
- 1 teaspoon dried sage
- ¼ teaspoon garlic powder
- 1 tablespoon brown sugar
- ¼ teaspoon black pepper
- 1.5 tablespoons oil
Instructions
- In a small bowl, combine the salt, dried sage, garlic powder, brown sugar, black pepper, and oil to create a marinade.
- Rub the marinade mixture evenly over both sides of the pork chops. Let them marinate for about 10 minutes at room temperature.
- Preheat your air fryer to 380°F (190°C) for about 3-5 minutes.
- Once preheated, place the marinated pork chops in the air fryer basket in a single layer, making sure they are not overlapping.
- Cook the pork chops in the air fryer at 380°F (190°C) for 10 minutes, flipping them halfway through the cooking time for even browning.
- Once cooked through and golden brown, remove the pork chops from the air fryer.
- Let the pork chops rest for a few minutes before serving to allow the juices to redistribute.
Nutrition
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