Porterhouse Steak vs T-Bone

What is the difference between a Porterhouse Steak and a T-Bone Steak? Size vs nutrition content? In this post, we'll go over the differences!

Porterhouse Steak vs T-Bone

When it comes to choosing between porterhouse steak and T-bone, it really depends on personal preference. Both cuts come from the same section of the cow, but the porterhouse has a larger portion of filet mignon, while the T-bone has a smaller filet portion. The three main differences in these steaks are:

Nutrient Content
Size
Price

Let's dive right into the differences between these steaks!

Nutrient comparison of Porterhouse steak vs T-Bone.

Porterhouse Steak vs. T-Bone: Nutrition

Calories in 4 oz Portions of Two Steaks

4 oz Porterhouse Steak: 145 kcal, 23g protein, 9g fat, 0g carbs
4 oz T-bone Steak: 220 kcal, 27g protein, 11g fat, 0g carbs

Nutrition information is from the USDA Database.

A steak with butter and parsley on a plate.

Porterhouse Steak Nutrition (4 oz Serving)

Looking at the macronutrients in a 4 ounce steak we are looking at the protein, carbohydrates, and fat.

Most people are not looking into the macros of their foods but if you follow a specific diet like keto or low carb then you are paying close attention to these numbers.

The Porterhouse Steak has 0 grams of carbs per 4 oz serving! The fat on a Porterhouse steak is about 9g, and the protein is 23 g. All of these add up to 145 calories per 4 oz serving!

These values may vary from each Porterhouse Steak depending on size.

Air Fryer T-bone steak on a white plate butter and parsley on top.

T-bone steak Nutrition (4 oz Serving)

Each of these steaks are slightly different for each of the 4 oz servings for the macros. The average T-bone steak has around 11g of fat per 4 oz serving, 27g of protein, and 0g of carbohydrates. This steak has added up to 220 calories per 4 oz serving.

So this shows that the T-bone steak is higher is fat and calorie content.

Porterhouse Steak vs T-bone Steak: Size Difference

When it comes to porterhouse steak and t-bone steak, one key difference is the size.

While both cuts come from the short loin and are similar in shape, the porterhouse is generally larger, with a larger tenderloin section and a thicker cut overall.

This can make it a great choice for those looking for a heartier meal, but it's important to keep portion sizes in mind to ensure a balanced diet.

Porterhouse Steak vs T-bone Steak: Price

Another factor to consider is the price of these different cuts.

Due to the it's larger size and thicker cut, the porterhouse steak tends to be more pricer than the t-bone steak.

However, the price can vary depending on the quality of the meat and the location of the market or restaurant. It's always a good idea to check prices and compare before making a decision on which cut to choose.

How To Choose The Right Steak

If you prefer a more tender and lean steak, go for the porterhouse. If you prefer a more flavorful and juicy steak, go for the T-bone. Either way, make sure to cook it to the perfect temperature and savor every bite!