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Home » Recipes

Nutrition

In this category, you will find articles related to nutrition and health.

  • Container of Naked Marine Collagen with a black lid, featuring labels and text about wild-caught marine collagen.
    Naked Nutrition’s Marine Collagen | A Dietitian’s Review
  • Raw chicken thighs on a wooden cutting board, sprinkled with seasoning. Text above reads "Chicken Thigh Nutrition.
    Chicken Thigh Nutrition
  • Close-up of cooked steaks topped with butter and herbs on a white plate. Text reads: "Sirloin vs New York Strip. Are you a steak lover?.
    Sirloin vs New York Strip
  • Heart-shaped arrangement of fruits, vegetables, and nuts with text promoting plant sterols and stanols for lowering cholesterol, set against a background of molecular structures and a heartbeat line.
    A Natural Way to Lower Cholesterol with Plant Sterols and Stanols
  • Porterhouse vs T-Bone: Comparing two types of steak.
    Porterhouse Steak vs T-Bone
  • A small dish filled with granulated xylitol, accompanied by a wooden scoop, is placed on a wooden surface with green leaves around. The text above the image reads, "Xylitol: More than just a sweetener.
    Exploring the Benefits of Xylitol
  • A bowl of erythritol on a striped cloth next to a spoonful of erythritol. The text above reads, "What is Erythritol: Uses and Substitutions." The bottom has the website name "laraclevenger.com".
    What is Erythritol | Uses and Substitutions
  • A bowl of allulose with a spoon, a bottle of sweetener, and a checkered cloth are on a counter. Text on the image: "Your Guide to Allulose: A Low Carb Sweetener." Website: laraclevenger.com. Discover how allulose can transform your low-carb lifestyle!
    Your Guide to Allulose | A Low Carb Sweetener
  • An open jar spills granulated white sweetener onto a blue surface, with a wooden spoon holding some of the sweetener. Text reads, "Monk Fruit: Possibly Your New Favorite Sweetener.
    Monk Fruit - Possibly Your New Favorite Sweetener
  • Three dessert bowls, each with a delightful sundae: on the left is a chocolate shake adorned with whipped cream and sprinkles, in the center is strawberry ice cream topped with whipped cream and sprinkles, and on the right is a chocolate sundae garnished with healthy ice cream toppings.
    The Best Healthy Ice Cream Toppings According to Dietitians
  • A collage of side dishes for chicken wings including corn on the cob, mashed potatoes with parsley, roasted broccoli, and potato salad. The text overlay reads: "What to serve with chicken wings.
    What to Serve with Chicken Wings
  • graphic of NY strip steak vs ribeye
    New York Strip vs. Ribeye: How to Know Which is Right for You
  • A variety of bowls filled with different types of food.
    High Protein Vegetarian Meals
  • A jar of naked pb on a table.
    Naked Nutrition's Organic Naked PB - Review
  • Naked nutrition Ella in a glass with the container in the background.
    Review of Naked Nutrition's Ella: Daily Beauty Protein Powder
  • Pinterest image Clean keto recipes (salmon, teriyaki chicken, brussel sprouts, chicken with salad)
    Clean Keto Recipes
  • 3 chocolate chip protein cookies by naked nutrition
    Chocolate Chip Naked Cookie | Review
  • featured imagecollage tips for a healthier 2023 with 4 healthy recipe images
    Tips for a Healthier 2023
  • clear naked whey review. a container of clear naked whey and a plastic water bottle on a white surface
    Clear Naked Whey Review - Fruit Punch
  • keto diet, ketosis
    What is a keto diet? A beginner's guide to the ketogenic diet.
  • Quick 30 minute upper body workout
    Quick 30 Minute Upper Body Workout
  • As promised, here is part one of the Anti-Inflammatory Recipe Roundup. I joined up with a bunch of amazing bloggers to bring you these healthy and tasty breakfast and treat items.
    Anti-Inflammatory Diet Recipe Roundup Part One
  • The first Anti-Inflammatory Recipe Roundup was such a success that I had to followup and post another. I need to thank all of the bloggers again that let me share their recipes. There are so many great recipes in this post, I hope that you are able to add some into your weekly rotation. I know I did!
    Anti-Inflammatory Recipe Roundup Part 2
  • Anti-Inflammatory Diet
    What is an Anti-Inflammatory Diet and should I follow it?
  • pinnable image for the ultimate guide to clean keto
    The Ultimate Guide to Clean Keto
  • Many people unknowingly suffer from food sensitivities. Migraines, GERD, depression, Fibromyalgia, bloating, coughing, fatigue. Does this sound familiar? Then the MRT could be for you!
    Food Sensitivities - MRT TEST
  • FREE AT HOME 30 MINUTE CARDIO WORKOUT
    At Home 30 Minute Cardio Workout

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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Recent posts

  • mango ice cream with an ice cream scoop.
    Ninja Creami Mango Ice Cream
  • pineapple protein ice cream with an ice cream scoop.
    Ninja Creami Pineapple Protein Ice Cream
  • Container of Naked Marine Collagen with a black lid, featuring labels and text about wild-caught marine collagen.
    Naked Nutrition’s Marine Collagen | A Dietitian’s Review
  • Spaghetti Squash Boats with a fork and a grey napkin on the side
    Spaghetti Squash Boats
  • Air Fryer Sugar Snapped Peas on a white plate with an orange napkin
    Air Fryer Sugar Snapped Peas
  • A glass jar filled with oat milk sits on a white surface next to scattered oats and an orange cloth.
    Easy Oat Milk Recipe
free keto meal plan image

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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See my privacy policy.

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