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Home » Uncategorized

At Home 30 Minute Cardio Workout

Published: Jan 14, 2016 · Modified: Sep 6, 2016 by Lara Clevenger, Registered Dietitian This post may contain affiliate links - read my disclaimer for full details... 16 Comments

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When I’m short on time and don’t want to miss a workout I tend to skip the gym and opt for an at home workout. At home workouts are good because they don’t always require a lot of equipment, take this at home 30 minute cardio workout for example. 

FREE AT HOME 30 MINUTE CARDIO WORKOUT

Throwing in an at home workout can also be therapeutic. Sometimes I can get stuck in a rut with my workouts and I find that I can’t even drag myself to the gym.

When this happens I skip the gym and instead I put together a workout at home that always leaves me dripping in sweat. Sometimes I feel that my at home workouts are harder than the ones I perform at the gym and they’re normally shorter too!

AT HOME 30 minute cardio workout

If you have an extra 30 minutes to spare and want to get a kick butt workout in, try this one on for size and let me know what you think!

What are your go-to at home 30 minute cardio workouts?

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    Recipe Rating




  1. Nicole @ Fitful Focus

    January 14, 2016 at 10:54 am

    This sounds awesome! I think I left my jump rope at the gym, but the second I get a new one, I'll put this workout to the test :).

    Reply
  2. MCM Mama Runs

    January 14, 2016 at 12:16 pm

    Looks like a great workout, but I'd have to replace the sprints in the winter - no place to run inside my house LOL. And I totally need something like this today since I'm taking a day off from running.

    Reply
  3. Courtney

    January 14, 2016 at 1:06 pm

    I like having workouts like these on hand for GNH (gym's not happening) days. I'll hang onto this one!

    Reply
    • Lara

      January 26, 2016 at 7:14 pm

      I love that Acronym! I'm going to steal it!

      Reply
  4. Artney @ My Pretty Brown Fit

    January 14, 2016 at 2:17 pm

    Awesome workout! I keep a jump rope in my gym bag so I think this would be perfect! I'll have to give it a try when I go back.

    Reply
    • Lara

      January 26, 2016 at 7:15 pm

      Thank you! I need to start carrying one in my gym bag too!

      Reply
  5. Jenn

    January 14, 2016 at 8:17 pm

    Great routines: a mix of things I like and loathe 🙂

    This seems like a really effective workout for limited time. Thanks for sharing!

    Reply
    • Lara

      January 26, 2016 at 7:13 pm

      It is! No problem!

      Reply
  6. Carmy

    January 14, 2016 at 8:36 pm

    Love it! (Although I hate burpees haha)

    Reply
    • Lara

      January 26, 2016 at 7:09 pm

      Thank you!

      Reply
  7. Natalie

    January 15, 2016 at 2:47 am

    Great workout! I used to jump rope a lot and I'd love to get back to it again!!

    Reply
    • Lara

      January 26, 2016 at 7:09 pm

      Thank you! Jump roping is one of my favorite cardio workouts!

      Reply
  8. Patty @ Reach Your PEak

    January 16, 2016 at 11:51 am

    sounds like a great workout! Who doens't want just 30 minutes? I love full body workouts that incorporate cardio and have you done quickly.

    Reply
    • Lara

      January 26, 2016 at 7:08 pm

      It is! It's awesome when you're short on time and still need to get a workout in!

      Reply
  9. Mary

    November 28, 2016 at 2:51 am

    Alternative to sprints please. Small apt ????

    Reply

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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