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Home » Anti-Inflammatory Recipe Roundup Part 2

Anti-Inflammatory Recipe Roundup Part 2

April 21, 2015 by Lara August 23, 2022

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE POLICY FOR MORE INFO.

The first Anti-Inflammatory Recipe Roundup was such a success that I had to followup and post another. I need to thank all of the bloggers again that let me share their recipes. There are so many great recipes in this post, I hope that you are able to add some into your weekly rotation. I know I did!

The first Anti-Inflammatory Recipe Roundup was such a success that I had to followup and post another. I need to thank all of the bloggers again that let me share their recipes. There are so many great recipes in this post, I hope that you are able to add some into your weekly rotation. I know I did!

Anti-Inflammatory Recipe Roundup Part 2

I don’t know about you guys, but last week flew by super quick and then my weekend was full of shopping (groceries and palm trees) and landscaping (see pics below) and I blinked and then it was Tuesday again. Before I bombard you will what I’ve been up to I need to share with you all the recipes to the amazing dishes above.

Sweet Scallops and “Fried” Veggie Quinoa salad from Cotter Crunch

Tomato Onion, and Egg Buckwheat Penne from Cotter Crunch

Sweet Potato Lettuce Wraps from Marathon Mom

Chickpea wild rice soup from Marathon Mom

Forbidden Black Rice Mango Salad from Healthy Helper

No Fail Cauliflower Pizza Crust from Healthy Helper

Butternut Squash Soup  from Healthy Helper

Moroccan Stuffed Pepper from The Happy Health Freak

“Pasta” Primavera Meatless Monday from The Happy Health Freak

Vegan, Gluten Free TVP “Faux” Bolognese from Suz Lyfe

Sweet and Sour Stir Fry from Plaid and Paleo

Easy Sweet Spinach Crepes from Diary of an Ex Sloth

Easy Butternut Squash Recipe from The Healthy Fit Foodie

Low Carb Egg Cups from The Healthy Fit Foodie

Tropical Quinoa Salad from The Healthy Fit Foodie

Kale and Quinoa Salad from The Healthy Fit Foodie

Now for some random pictures from last week

Stella is loving the back yard and helping us with the landscaping!

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Aaron went on a little bit of a spending spree and got a few of these Adonidia Palms at home depot.

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And then while at SAMs we picked up 10 of these Majesty Palms because they were only $8.98 each!

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Flying dogggggggg

Stella

Our grass-fed cow finally arrived……

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And we grilled out some sirloin steaks. We split a half of a cow with 4 friends so it was very affordable. Grass-fed beef for only $6.30/pound!

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While we were out shopping for palm trees, we stopped for a detour at Dick’s Sporting Goods and picked up this Yeti Colster. He can’t stop raving about it, he states the beer is “cold to the last drop,” but at a $30 price point I was hesitant to let him get.

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I was finally able to start lifting weights again. I’m so excited! I did take it really easy and slow because I didn’t want to hurt myself.

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I started back with my training. I’m doing a daily undulating training program (DUP training). It consists of back squats, deadlifts, over head press (OHP), and hip thrusts 3 days a week, 2 days of accessory lifts, and 2-3 15 minute high intensity interval training (HIIT) sessions. I love my Polar FT7 Heart Rate Monitor!

Polar FT7 Heart Rate Monitor

And one last picture of Stella 🙂 This little munchkin has been giving us a terrible trouble with potty training.

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If you have any good tips for potty training a female puppy, please leave them in the comments below.

Anti-Inflammatory Recipe Roundup Part 2
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Filed Under: Nutrition

« Anti-Inflammatory Diet Recipe Roundup Part One
The Best Protein Brownie Recipe »

Comments

  1. Kaila at Healthy Helper Blog says

    April 21, 2015 at 9:45 PM

    Thank you so much for featuring my recipes, Lara! Great round up!

    Reply
    • Lara says

      April 22, 2015 at 7:32 PM

      No problem! Thank you for letting me share them. I can’t wait to try them!

      Reply
  2. Natasha says

    April 21, 2015 at 10:15 PM

    What a great list! I have to checkout part1!
    I’m not familiar with undulating training but sounds intense! Btw, I love the palms by the pool!
    -Natasha

    Reply
    • Lara says

      April 22, 2015 at 7:38 PM

      Thanks! I hope you enjoy them both! You should try it out. I love DUP training. I have a cheap DUP workout for sale under ebooks if you are interested. And thanks! I love them too!

      Reply
  3. Tiffani says

    April 21, 2015 at 10:25 PM

    Can I first say…your puppy, Stella, is adorable! I loved these recipes ideas. The egg cups are very popular in our home. I can’t wait to try the Sweet Potato Lettuce Wraps…YUM! Great post! 🙂

    Reply
    • Lara says

      April 22, 2015 at 7:40 PM

      Awww thank you! The egg cups are one of my go to recipes! I hope you enjoy them all!

      Reply
  4. lindsay says

    April 21, 2015 at 10:26 PM

    great round up friend. love all this nourishment! thx for including me

    Reply
    • Lara says

      April 22, 2015 at 7:41 PM

      No problem! Thank you for letting me share them!

      Reply
  5. Logan Can says

    April 21, 2015 at 10:27 PM

    I’m definitely pinning this for future reference. BTW super cute puppy!!

    Reply
    • Lara says

      April 22, 2015 at 7:15 PM

      Thank you! She stole our heart!

      Reply
  6. Lacey Charrene says

    April 22, 2015 at 4:28 AM

    What a much needed round-up! Thank you so much for posting these. #laceyslegacy

    Reply
    • Lara says

      April 22, 2015 at 7:10 PM

      Thank you!

      Reply
  7. Kristen @ A Mind Full Mom says

    April 22, 2015 at 8:07 AM

    Love this round-up. I have so many family members who suffer from inflammatory issues, so this is perfect. Cute dog by the way!

    Reply
    • Lara says

      April 22, 2015 at 7:03 PM

      Thank you! She is a handful!

      Reply
  8. Shirley Wood says

    April 22, 2015 at 8:29 AM

    Wow, lots of good recipes here! Thanks for putting this collection together. What an adorable fur baby you have! These weeks are flying by to quickly for me! I cannot believe it’s spring time and we are busy getting things planted outside.

    Reply
    • Lara says

      April 22, 2015 at 7:08 PM

      Thank you! It’s her eyes. They draw you in. Or at least they did to me LOL.

      Reply
  9. Madaline says

    April 22, 2015 at 9:15 AM

    These all look amazing! I find anti-inflammatory ‘diets’ great because they aren’t super restrictive and the recipes aren’t… well difficult or things my family won’t eat! Thanks for sharing!!

    Reply
    • Lara says

      April 22, 2015 at 7:10 PM

      I know right? I love promoting whole foods and easy recipes.

      Reply
  10. Yolanda Williams says

    April 23, 2015 at 11:35 AM

    I love your dog. Goodness this site has so many delicious recipes. I’m glad I found you. I am making this one of my favorites. Love the grilled out sirloin steaks.

    Reply
  11. Brook Devis says

    April 23, 2015 at 12:28 PM

    wao… great timing of post. i am looking in these days this kind of recipeis.these looks great and very nice i cnt wait to try themgood job.please continue sharing other recipes.thanx

    Reply
  12. Kimberly says

    April 23, 2015 at 12:30 PM

    Oh my goodness your dog is the cutest whittle thing 🙂
    Those recipes look delicious and I’m curious to check them out. I have chronic pain so anything that helps tame inflammation is a bonus!
    And cow – hello BBQ – well it’s snowing here still so….I know. Mother Nature is clearly drunk.

    Reply
  13. Christi from sexymoxiemama.com says

    April 23, 2015 at 1:20 PM

    This is a great roundup. I really appreciate anti-inflammatory recipes and foods. While I do not have a medical condition that requires me to eat anti inflammatory foods and recipes, I feel that they really make me feel better and less bloated. Thank you for sharing this great list. I will be trying some of these soon.

    Reply
  14. Ashley says

    April 23, 2015 at 3:50 PM

    This is the first roundup I have seen in awhile that I could not find one thing I wasn’t excited to give a try. These all look incredible! I didn’t catch your first post, but I’m definitely going to head there now and see what else I can pin. Awesome resource, thank you so much!

    Reply
  15. christina aliperti says

    April 23, 2015 at 8:28 PM

    These recipes look great! I definitely need to see if these work for me. Your backyard looks great and Stella is just too cute. I have a boy puppy and he is so stubborn. Potty training is so hard with him, it is very frustrating but the cuteness does help lol.

    Reply
  16. Kim Propp says

    April 23, 2015 at 10:11 PM

    Those foods looks really yummy and health, I think fitness is very important to you, I’ve seen it based on your pictures. You know I always told to myself that I need to eat healthy and exercise everyday but I didn’t, I’m so glad to you, you’re looks healthy person.

    Reply
  17. CourtneyLynne says

    April 23, 2015 at 11:42 PM

    omg what delicious recipes!!!! Who would of ever thought about foods being anti inflammatory?! I guess it really is true what they say…. You really do learn something new everyday!

    Reply
  18. Rosey says

    April 24, 2015 at 2:33 AM

    Oh my goodness look at the cute puppy. That’s great that you’re back to your routine. I’ve been back in the groove for awhile now too. Feels good, doesn’t it? And I”m loving that creative looking quinoa salad up top!

    Reply
    • Lara says

      April 25, 2015 at 12:24 PM

      Thanks! She’s finally feeling comfortable with the cat and she’s now chasing her around the house. The cat can hold it’s own though, being raised by two boys treating it as if it were a dog LOL. Yes it feels so good being back in a routine! I love that salad! It’s easily changed up by switching out recipes too!

      Reply
  19. Sara-Jayne says

    April 24, 2015 at 9:31 AM

    I just love the photo of that little pup! So cute! I was looking over the recipes and then I saw butternut squash. I just love that vegetable and I’d eat it every day if I could. I’m about to explore the other recipes too now, so yum!

    Reply
    • Lara says

      April 25, 2015 at 12:22 PM

      Butternut squash is one of my favorite foods! I also made a dessert butternut squash recipe that I need to post sometime.

      Reply
  20. Danielle K says

    April 24, 2015 at 10:59 AM

    All of those recipes look amazing – definitely want to try the butternut squash soup. I really need to split a cow with friends – so much cheaper that way than buying grass fed in the stores.

    Reply
    • Lara says

      April 25, 2015 at 12:21 PM

      Yes way cheaper! We get to have grass-fed filet and sirloin for a little more than non-grass-fed ground beef! You can’t beat it. You just need some freezer space.

      Reply
  21. Anna says

    April 24, 2015 at 11:09 AM

    I just made the stuffed peppers the other day, love these recipes. I recently bought quinoa, never got to cook with it yet, but I read a lot of good stuff about it and super excited to see how the salad turns out.

    Reply
    • Lara says

      April 25, 2015 at 12:20 PM

      I love quinoa! It is so versatile. You can make cold or hot dishes with it! I’m a huge fan of making vegetarian and vegan dishes with it! I hope you enjoy the recipes.

      Reply
  22. Nicole @ Fitful Focus says

    April 24, 2015 at 1:42 PM

    Great roundup! And that pup – adorable!!

    Reply
    • Lara says

      April 25, 2015 at 12:19 PM

      Thank you! I hope you enjoy the recipes! She’s starting to get a little rambunctious LOL.

      Reply
  23. Diatta @ Femme Fitale Fit Club says

    April 24, 2015 at 1:59 PM

    This is an awesome round up. I love the Cotter Crunch blog. She showcases some amazing dishes. The landscaping came out really nice too.

    Reply
    • Lara says

      April 25, 2015 at 12:18 PM

      Thank you Diatta! I love her blog too! And thanks, the landscaping is getting there. We are planting the rest of the palms today and tomorrow. It’s gonna be another outside workout LOL.

      Reply
  24. Sam @ PancakeWarriors says

    April 24, 2015 at 2:26 PM

    Awesome round up! I can say how much better I feel after cleaning up my diet a bit! This will be a well used resource for me for ideas! Your pup is adorable, oh I love puppies!

    Reply
    • Lara says

      April 25, 2015 at 12:17 PM

      Thank you! Yes! I can totally feel the difference when I stick to my macros than when I got overboard on the carbs and fat. When Ben & Jerri’s is BOGOF at the supermarket I just have to stay clear of the freezer section LOL.

      Reply
  25. Tricia @ MissSippiPiddlin says

    April 24, 2015 at 3:16 PM

    Oh, Wow I’m going to try the egg cups that would be perfect for me to eat on the go as I’m headed to work. I’m trying to incorporate more protein in real foods and less carbs. I so wish I had tips on potty training a puppy. I have a now 4month old feist and still not totally trained! Bad thing is he knows he is not supposed to do it. I think he gets to playing too hard and forgets then it’s too late. Good luck!

    Reply
    • Lara says

      April 25, 2015 at 12:16 PM

      I love the eggs cups. They are in my monthly rotation. They are so versatile, so many different variations to make that you never get bored! Stella is slowly getting there with the potty training. Thanks for stopping by 🙂

      Reply
  26. Sue @ This Mama Runs for Cupcakes says

    April 24, 2015 at 4:28 PM

    All of those recipes look amazing. I think I’ve actually tried a few..the forbidden black rice mango salad is amazing!

    Reply
  27. Marcia says

    April 24, 2015 at 4:44 PM

    What a great recipe roundup! I’m in the process of freshening up the menu around here for spring and look forward to trying some of these. Stella is SO cute!

    Reply
    • Lara says

      April 25, 2015 at 12:14 PM

      Thank you! I hope you are able to include some of these recipes in your new line up 🙂

      Reply
  28. Kelli says

    April 24, 2015 at 7:54 PM

    Thanks for sharing – some great recipes in this list. Your yard looks great, love the pool.

    Reply
    • Lara says

      April 25, 2015 at 12:14 PM

      Thank you! I hope you enjoy the recipes. The yard is slowly getting where we want it to be. We see many pool parties and BBQ’s in our future!

      Reply
  29. Toni @runninglovingliving says

    April 24, 2015 at 7:58 PM

    Thanks for sharing all these great recipes! I have no tips for puppy potty training but your puppy is soooo cute

    Reply
    • Lara says

      April 25, 2015 at 12:12 PM

      No problem. And thanks, she is getting better day by day. Trial and error on our parts.

      Reply
  30. [email protected] the Long Way Home says

    April 24, 2015 at 8:58 PM

    It’s ok. My ancient (12 year old) cocker spaniel has forgotten all about potty training…

    Reply
    • Lara says

      April 25, 2015 at 12:12 PM

      She’s finally getting a little better, only 1 accident in the last 3 days.

      Reply
  31. Adrienne says

    April 24, 2015 at 9:56 PM

    Great recipes, Lara! I’m a true believer that changing your diet can prevent certain illnesses and symptoms – inflammation being a great example of that. Thanks for sharing these meals. Oh, and your dog is adorable!! I would never miss a run if I had that little cutie to go with everyday.

    Reply
    • Lara says

      April 25, 2015 at 12:11 PM

      Me too! Inflammation is the cause of so many chronic diseases. It is such a same that not many schools teach nutrition classes, since proper nutrition can prevent so many diseases such as diabetes, hypertension, hyperlipidemia, etc. I can’t wait until she is done with all her shots and we can go running 🙂

      Reply
  32. Stephanie of The TipToe Fairy says

    April 24, 2015 at 10:10 PM

    What a beautiful little puppy! I just love her name! This is a great round up. I”m off to check out a few recipes to try. Thanks!!

    Reply
    • Lara says

      April 25, 2015 at 12:09 PM

      Thanks! We wanted to choose a name around the Pint and Paws beer festival where we got her so we went with Stella short for Stella Artois LOL.

      Reply
  33. Jen says

    April 25, 2015 at 7:43 AM

    oh my word, that puppy is so cute!! And you included some awesome recipes in this round up. Can’t wait to try some of them!

    Reply
    • Lara says

      April 25, 2015 at 12:08 PM

      Thank you! Stella stole our hearts! I hope you enjoy the recipes!

      Reply
  34. April Decheine says

    April 25, 2015 at 12:09 PM

    I love this post. We are so into anti-inflammatory foods and remedies. My husbands skin cleaned up so well after switching his diet.

    Reply
    • Lara says

      April 25, 2015 at 12:27 PM

      Yes it’s crazy how the foods we eat affect our body. I notice in myself when I eat too much refined sugars that my skin breaks out, and I feel so much better when I don’t over indulge in carbs and fat.

      Reply
  35. Leigh Powell Hines says

    April 26, 2015 at 10:49 AM

    So glad to have found your blog. I will have to read some more and learn a little bit more about anti-inflammatory recipes. Not sure exactly what that means or why, but the recipes look great.

    Reply
  36. Kathryn @ Dancing to Running says

    April 26, 2015 at 11:30 AM

    Looks like a great collection of recipes! I’ll have to check some of them out!

    Reply
  37. GiselleR @ Diary of an ExSloth says

    April 27, 2015 at 12:36 PM

    Thanks for all the awesome recipes. Loving these anti inflammatory roundups of yours!
    p.s. no tips for training the pup, but she’s definitely a cutie 😀 Good luck with that!

    Reply
  38. Stephanie (@FitMomTraining) says

    April 27, 2015 at 3:22 PM

    I’m droooooooooooooling!! And that dog…omg, so adorable!!!

    Reply

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About Me

image of a girl in a pink jacket with fury hood smiling

Hi, I’m Lara! I’m a dietitian and I love to travel the US in my fifth wheel RV with my pups Stella & Loki. I share healthy, low carb and camping recipes along with my travel and bowling stories.

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