Lara Clevenger

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Home » Stories » Page 2

Air Fryer Teriyaki Chicken Thighs

January 20, 2023 by Lara January 13, 2023

Air Fryer Teriyaki Chicken Thighs on a white plate with a salad on the side

Air Fryer Teriyaki Chicken Thighs Air Fryer Teriyaki Chicken ThighsGet the recipeAir Fryer Teriyaki Chicken ThighsYield4 servingsTypeProteinTime48 minutesLevelBeginnerGet the recipeTeriyaki SauceChicken ThighsGet the recipe1Place the chicken thighs and teriyaki sauce into a large ziplock baggieGet the recipe2Massage the chicken to make sure they are evenly coated. Let marinate for 30 minutes.Get the recipe3Transfer to air fryer basket and cook.Get the recipe4Remove once the internal temperature ...

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Roasted Potatoes and Green Beans

January 18, 2023 by Lara January 9, 2023

Cooking sheet with parchment paper with cooked potatoes and green beans on it

Roasted Potatoes and Green Beans Roasted Potatoes and Green BeansGet the recipeLearn MoreRoasted Potatoes and Green BeansYield8 servingsTypeVegetableTime60 minutes LevelBeginnerArrowGet the recipeGreen BeansBlack  PepperPotatoesSaltGarlic PowderAvocado  Oil1Wash and cut potatoes and add them to bowlGet the recipe2Season and toss to coatGet the recipe3Place on baking sheet and roastGet recipe4Add beans to bowl, season, and toss to coatGet recipe5Remove potatoes from oven and ...

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Air Fryer Teriyaki Salmon (Paleo)

January 16, 2023 by Lara January 9, 2023

air fryer teriyaki salmon with a side salad on a black plate

Air Fryer Teriyaki Salmon (Paleo)Air Fryer Teriyaki  SalmonGet the recipeAir Fryer Teriyaki Paleo SalmonYield2 servingsTypeProteinTime9 minutesLevelBeginnerGet the recipeTeriyaki SauceSalmonGet the recipe1Baste the salmon with 2 tablespoons of the teriyaki sauceGet the recipe2Transfer the salmon to the air fryer basket. Get the recipe3Cook and halfway baste the salmon with the remaining teriyaki sauce.Get the recipe4Cook for an additional 4-5 minutes or until  internal temperature ...

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How to Make Zoodles DRAFT

January 14, 2023 by Lara January 6, 2023

zoodles in a white bowl and fork inside bowl. blue towel next to it

How to Make Zoodles DRAFTHow to Make ZoodlesGet the recipeLearn MoreHow to Make ZoodlesYield2 servingsTypeVegetableTime4 minutes LevelBeginnerArrowGet the recipeZucchiniGet the recipe1Cut the end of the zucchiniGet the recipe2Insert into a spiralizer Get the recipe3Turn handle until all zoodles are made and enjoyGet recipeServe with...Get recipeServe with...Get recipeGET THE FULL RECIPE ...

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Instant Pot Chicken and Mushrooms

January 12, 2023 by Lara January 6, 2023

two plates of chicken breast and mushrooms with an instant pot in the background

Instant Pot Chicken and MushroomsInstant Pot Chicken and MushroomsGet the recipeLearn MoreInstant Pot Chicken and MushroomsYield2 servingsTypeEntréeTime25 minutes LevelBeginnerArrowGet the recipeChicken BrothMushroomsBlack  PepperChicken BreastSaltGarlicAvocado Oil1Add seasoned chicken breast and oil to Instant PotGet the recipe2Cook chicken, remove, and set asideGet the recipe3Add sliced mushrooms and garlic and cookGet recipe4Add back the chicken and broth and cookGet ...

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Instant Pot Cauliflower

January 10, 2023 by Lara January 6, 2023

Cauliflower sitting in a ceramic bowl on a white countertop

Instant Pot CauliflowerInstant Pot CauliflowerGet the recipeLearn MoreInstant Pot CauliflowerYield4 servingsTypeVegetableTime16 minutes LevelBeginnerArrowGet the recipeCauliflowerWaterSaltBlack PepperGarlicGet the recipe1Cut the cauliflower into floretsGet the recipe2Add cauliflower on top of trivet in Instant PotGet the recipe3Cook for 1 minuteGet recipe3Transfer to a bowl, season, and enjoyGet recipeServe with...Get recipeServe with...Get recipeGET THE FULL RECIPE ...

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Ninja Creami Chocolate Protein Ice Cream Without Bananas

January 8, 2023 by Lara January 6, 2023

Chocolate protein ice cream in clear container on pink towel

Ninja Creami Chocolate Protein Ice Cream Without BananasChocolate Protein  Ice Cream Without BananaGet the recipeChocolate Protein  Ice Cream Without BananasYield3 servingsTypeDessertTime1 day + 5 minutesLevelBeginnerGet the recipeMilkCocoa PowderErythritol BlendVanillaSteviaWhey ProteinGet the recipe1Combine all ingredients in blender cupGet the recipe2Shake or mix in a blender until combinedGet the recipe3Transfer to Creami pint, cover and freeze for 18-24 hoursGet recipe4Insert into ...

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Air Fryer Brussel Sprouts

January 6, 2023 by Lara January 5, 2023

Air Fryer Brussel Sprouts-14

Air Fryer Brussel Sprouts Air Fryer Brussel SproutsGet the recipeAir Fryer Brussel SproutsYield4 servingsTypeVegetableTime15 minutesLevelBeginnerGet the recipeSaltBrussel SproutsAvocado OilBlack PepperSoy SauceGarlicGet the recipe1Cut brussels in half and transfer to bowlGet the recipe2Add all remaining ingredientsGet the recipe3Toss to coat evenlyGet the recipe4Transfer to air fryer basketGet recipe5Cook for 10 minutes, flipping halfway throughGET RECIPE6Remove from air fryer and enjoy!GET ...

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Ninja Creami Keto Chocolate Protein Ice Cream (Dairy-Free)

January 4, 2023 by Lara January 2, 2023

keto chocolate ice cream in a small bowl with a spoon wit a pint of ice cream in the background

Ninja Creami Keto Chocolate Protein Ice Cream (Dairy-Free)Keto Chocolate Protein  Ice Cream Get the recipeKeto Chocolate Protein  Ice CreamYield3 servingsTypeDessertTime1 day + 5 minutesLevelBeginnerGet the recipeCoconut MilkWhey ProteinCocoa PowderErythritol BlendVanillaSteviaWaterGet the recipe1Combine all ingredients in a blenderGet the recipe2Blend until well combinedGet the recipe3Transfer to Creami pint, cover and freeze for 18-24 hoursGet the recipe4Insert into the Ninja ...

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Broil Chicken Quarters

January 2, 2023 by Lara December 29, 2022

broiled chicken quarters in a white baking dish

Broil Chicken QuartersBROIL CHICKEN QUARTERSGet the recipeLearn MoreHOW TO BROIL CHICKEN QUARTERSYield2 servingsTypeChickenTime30 minutesLevelBeginnerArrowGet the recipeCHICKEN  QUARTERSAVOCADO OILGARLICSALTPEPPERLEMON JUICE1View MoreCombine all ingredients except for the chickenArrowGet the recipe2Add chicken to a greased baking dish and baste with oil mixtureGet the recipe3Broil chicken leg quarters uncoveredGet recipe4View MoreFlip the chicken and baste againArrowGet recipe5Flip and ...

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About Me

image of a girl in a pink jacket with fury hood smiling

Hi, I’m Lara! I’m a dietitian and I love to travel the US in my fifth wheel RV with my pups Stella & Loki. I share healthy, low carb and camping recipes along with my travel and bowling stories.

image of a keto bowl with the words Keto course and 1 week meal plan written

Recent Posts

social media and featured image for best backstone side dishes
broccoli in a white bowl with a fork and a white napkin
Blackened Walleye on a white plate and parsley on the side
air fryer omelet on a white plate with a fork with sausage on the side
instant pot baby back ribs being dipped into a clear glass filled with BBQ sauce.
sliced air fryer strip steak on white plate next to Brussel sprouts

Disclaimer/Disclosure

The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See full disclaimer/disclosure policy. 

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