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Home » Recipes

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  • 24 Meatball Dishes So Good, They’ll Bowl You Over
  • 23 Fish Recipes That’ll Have You Hooked Harder Than a Tuna on Tuesday
  • 17 Sheet Pan Recipes That’ll Drop-Kick Dinner Stress Out the Door
  • 21 Home Cook Recipes That’ll Make You Feel Like a Kitchen Boss
  • 23 Dinners That Work for You, Not the Other Way Around
  • 14 Crowd-Pleasing Potluck Desserts Everyone Will Love
  • 13 Easy, Healthy Dishes That Make Clean Eating a Breeze
  • 18 Instant Pot Meals That Do the Work, You Take the Credit
  • 19 Creamy Recipes So Good They’ll Melt Your Worries Away
  • 15 Low Carb Recipes That Are Too Tasty to Be This Good For You
  • Chocolate Protein Ice Cream Recipe without Bananas
  • Air Fryer Breakfast Sausage
  • Local Farms in Pinellas County
  • Gluten Free Protein Pancakes
  • Gluten Free Protein Pancakes with Blueberry and Raspberry Toppings
  • Low Carb Egg Cups
  • What is Cortisol and does it affects Muscular Function?
  • Quick 30 Minute Upper Body Workout
  • Food Sensitivities - MRT TEST
  • At Home 30 Minute Cardio Workout

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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Recent posts

  • sliced veggies and sausage on a sheet pan.
    Sheet Pan Sausage & Roasted Vegetables
  • sheet pan with chicken thighs, corn, green beans and potatoes.
    Sheet Pan BBQ Chicken Thighs with Baby Potatoes, Green Beans & Corn
  • mango ice cream with an ice cream scoop.
    Ninja Creami Mango Ice Cream
  • pineapple protein ice cream with an ice cream scoop.
    Ninja Creami Pineapple Protein Ice Cream
  • A plate of spaghetti topped with several meatballs in tomato sauce, garnished with chopped parsley. A fork is placed on the edge of the plate. A bowl of chopped parsley is next to the plate.
    24 Meatball Dishes So Good, They’ll Bowl You Over
  • baked salmon and asparagus and a white cloth napkin
    17 Sheet Pan Recipes That’ll Drop-Kick Dinner Stress Out the Door
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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See my privacy policy.

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