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sheet pan dinner with chicken thighs, radishes and broccoli

Sheet Pan Chicken and Vegetables

Keto Mexican Casserole in a glass dish with a spatula

Easy Keto Mexican Casserole

roasted garlic parmesan asparagus on a cookie sheet with aluminum foil

Roasted Garlic Parmesan Asparagus

Easy Keto Hash Browns

low carb crockpot beef stew in a white bowl with blue rim on a white background

Low Carb Crockpot Beef Stew

woman meditating at the ocean

What is Cortisol and does it affects Muscular Function?

local fresh green beans and cucumbers

Local Farms in Pinellas County

Many people unknowingly suffer from food sensitivities. Migraines, GERD, depression, Fibromyalgia, bloating, coughing, fatigue. Does this sound familiar? Then the MRT could be for you!

Food Sensitivities - MRT TEST

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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Recent posts

  • pan seared blackened cod over quinoa with lime and parsley on the side
    25 Fish Recipes That Make Healthy Eating Taste Incredible
  • sliced veggies and sausage on a sheet pan.
    Sheet Pan Sausage & Roasted Vegetables
  • sheet pan with chicken thighs, corn, green beans and potatoes.
    Sheet Pan BBQ Chicken Thighs with Baby Potatoes, Green Beans & Corn
  • mango ice cream with an ice cream scoop.
    Ninja Creami Mango Ice Cream
  • pineapple protein ice cream with an ice cream scoop.
    Ninja Creami Pineapple Protein Ice Cream
  • A plate of spaghetti topped with several meatballs in tomato sauce, garnished with chopped parsley. A fork is placed on the edge of the plate. A bowl of chopped parsley is next to the plate.
    24 Meatball Dishes So Good, They’ll Bowl You Over
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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See my privacy policy.

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