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close up image of thai green curry with bell peppers and sliced limes

Instant Pot Green Chicken Curry (Thai Green Curry Recipe)

horizontal image of cooked beef brisket on a cutting board with instant pot in the background

Easy Instant Pot Beef Brisket Recipe

Lara a solo female traveler in her sprinter camper van

Van Life: My Next Big Adventure

easy instant pot beef ribs cooked topped with low carb BBQ sauce on aluminum foil

Instant Pot Ribs - Fall Off The Bones Beef Ribs | Low-Carb, Gluten-Free

Picture of a low carb instant pot cheesecake from the front with red and orange flowers

Keto Instant Pot Cheesecake

keto diet, ketosis

What is a keto diet? A beginner's guide to the ketogenic diet.

image of a Starbucks Venti Java chip Frappuccino on a grey background

Healthy Starbucks Java Chip Frappuccino Recipe

low carb keto bbq sauce

The Best Homemade Keto BBQ Sauce | Low Carb & Gluten-Free

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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Recent posts

  • sliced veggies and sausage on a sheet pan.
    Sheet Pan Sausage & Roasted Vegetables
  • sheet pan with chicken thighs, corn, green beans and potatoes.
    Sheet Pan BBQ Chicken Thighs with Baby Potatoes, Green Beans & Corn
  • mango ice cream with an ice cream scoop.
    Ninja Creami Mango Ice Cream
  • pineapple protein ice cream with an ice cream scoop.
    Ninja Creami Pineapple Protein Ice Cream
  • Container of Naked Marine Collagen with a black lid, featuring labels and text about wild-caught marine collagen.
    Naked Nutrition’s Marine Collagen | A Dietitian’s Review
  • 30 chicken thigh keto recipes.
    30 Keto Chicken Thigh Recipes
free keto meal plan image

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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See my privacy policy.

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