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Cooked and seasoned chicken breast with quartered potatoes on a white plate.

Instant Pot Chicken and Potatoes

Air fried broccolini on a white plate with a white napkin on a light background.

Air Fryer Broccolini

low carb strawberry ice cream in a white bowl with a spoon

3 Ingredient Keto Strawberry Ice Cream

cooked paleo chicken thighs in an air fryer basket

Air Fryer Teriyaki Chicken Thighs | Paleo

Keto Bacon Cheddar Cauliflower Soup

Keto Cauliflower Soup with Bacon

Coffee ice cream in a pint container with an ice cream scoop

Coffee Ice Cream | Ninja Creami

peanut butter ice cream in a white bowl next to a blue napkin

Ninja Creami Peanut Butter Ice Cream

juicy ribeye steak topped with butter served with asparagus

Juicy Air Fryer Ribeye Steak

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See my privacy policy.

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