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Home » Recipes

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  • Chocolate Protein Ice Cream Recipe without Bananas
  • Air Fryer Breakfast Sausage
  • How to make money blogging with low page views
  • Local Farms in Pinellas County
  • Gluten Free Protein Pancakes
  • Gluten Free Protein Pancakes with Blueberry and Raspberry Toppings
  • Low Carb Egg Cups
  • What is Cortisol and does it affects Muscular Function?
  • Quick 30 Minute Upper Body Workout
  • Food Sensitivities - MRT TEST
  • At Home 30 Minute Cardio Workout

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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Recent posts

  • smoked NY strip steaks being reversed seared in a cast iron skillet
    Smoked New York Strip Steak
  • Blackstone Zucchini on a white plate close up
    Zucchini on the Blackstone Griddle
  • a wooden spoon with a spoonful of basmati rice
    Instant Pot Basmati Rice
  • steamed cauliflower in a white bowl with a piece being held up by a fork.
    Instant Pot Cauliflower
  • honey lemon pepper chicken thighs
    Honey Lemon Pepper Chicken Thighs
  • 5th wheel camper set up at a grass campground in Kentucky.
    Camping in Kentucky | Guist Creek Marina & Campground

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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See full disclaimer/disclosure policy.

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