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Easy Keto Hash Browns

low carb crockpot beef stew in a white bowl with blue rim on a white background

Low Carb Crockpot Beef Stew

woman meditating at the ocean

What is Cortisol and does it affects Muscular Function?

local fresh green beans and cucumbers

Local Farms in Pinellas County

Many people unknowingly suffer from food sensitivities. Migraines, GERD, depression, Fibromyalgia, bloating, coughing, fatigue. Does this sound familiar? Then the MRT could be for you!

Food Sensitivities - MRT TEST

keto chicken wings on a cookie sheet

Keto Chicken Wings

broccoli and cheese casserole in a blue baking dish with a wooden spoon

Keto Broccoli Cheese Casserole

keto potato salad with sliced hard boiled eggs and paprika on top in a white bowl with the tip of a spoon coming out of the potato salad

Keto Potato Salad

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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Recent posts

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    18 Wraps That Are Basically a Party in Your Hands
  • pan seared blackened cod over quinoa with lime and parsley on the side
    25 Fish Recipes That Make Healthy Eating Taste Incredible
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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See my privacy policy.

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