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cooked chicken breast and mushrooms inside an instant pot

Instant Pot Chicken and Mushrooms

zoodles in a white bowl and fork inside bowl. blue towel next to it

How To Make Zoodles

green beans and potatoes

Roasted Potatoes and Green Beans

clear naked whey review. a container of clear naked whey and a plastic water bottle on a white surface

Clear Naked Whey Review - Fruit Punch

cooked oven turkey meatballs on a white casserole dish with a meatball on a fork

Baked Frozen Keto Turkey Meatballs

Cooked frozen meatball in the air fryer basket

Air Fryer Turkey Meatballs

meatballs on a two white plate

How to Make Frozen Turkey Meatballs | Keto & Paleo

Grilled acorn squash on a white rectangular plate

Grilled Blackstone Acorn Squash

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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Recent posts

  • pan seared blackened cod over quinoa with lime and parsley on the side
    25 Fish Recipes That Make Healthy Eating Taste Incredible
  • sliced veggies and sausage on a sheet pan.
    Sheet Pan Sausage & Roasted Vegetables
  • sheet pan with chicken thighs, corn, green beans and potatoes.
    Sheet Pan BBQ Chicken Thighs with Baby Potatoes, Green Beans & Corn
  • mango ice cream with an ice cream scoop.
    Ninja Creami Mango Ice Cream
  • pineapple protein ice cream with an ice cream scoop.
    Ninja Creami Pineapple Protein Ice Cream
  • A plate of spaghetti topped with several meatballs in tomato sauce, garnished with chopped parsley. A fork is placed on the edge of the plate. A bowl of chopped parsley is next to the plate.
    24 Meatball Dishes So Good, They’ll Bowl You Over
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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See my privacy policy.

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