When I’m short on time and don’t want to miss a workout I tend to skip the gym and opt for an at home workout. At home workouts are good because they don’t always require a lot of equipment, take this at home 30 minute cardio workout for example.
Throwing in an at home workout can also be therapeutic. Sometimes I can get stuck in a rut with my workouts and I find that I can’t even drag myself to the gym.
When this happens I skip the gym and instead I put together a workout at home that always leaves me dripping in sweat. Sometimes I feel that my at home workouts are harder than the ones I perform at the gym and they’re normally shorter too!
If you have an extra 30 minutes to spare and want to get a kick butt workout in, try this one on for size and let me know what you think!
What are your go-to at home 30 minute cardio workouts?
Nicole @ Fitful Focus
This sounds awesome! I think I left my jump rope at the gym, but the second I get a new one, I'll put this workout to the test :).
MCM Mama Runs
Looks like a great workout, but I'd have to replace the sprints in the winter - no place to run inside my house LOL. And I totally need something like this today since I'm taking a day off from running.
Courtney
I like having workouts like these on hand for GNH (gym's not happening) days. I'll hang onto this one!
Lara
I love that Acronym! I'm going to steal it!
Artney @ My Pretty Brown Fit
Awesome workout! I keep a jump rope in my gym bag so I think this would be perfect! I'll have to give it a try when I go back.
Lara
Thank you! I need to start carrying one in my gym bag too!
Jenn
Great routines: a mix of things I like and loathe 🙂
This seems like a really effective workout for limited time. Thanks for sharing!
Lara
It is! No problem!
Carmy
Love it! (Although I hate burpees haha)
Lara
Thank you!
Natalie
Great workout! I used to jump rope a lot and I'd love to get back to it again!!
Lara
Thank you! Jump roping is one of my favorite cardio workouts!
Patty @ Reach Your PEak
sounds like a great workout! Who doens't want just 30 minutes? I love full body workouts that incorporate cardio and have you done quickly.
Lara
It is! It's awesome when you're short on time and still need to get a workout in!
Mary
Alternative to sprints please. Small apt ????