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You are here: Home / smoothies / Sunshine Kiwi Smoothie Bowl

Sunshine Kiwi Smoothie Bowl

August 7, 2016 by Lara 9 Comments

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Disclosure: I received free samples of Zespri SunGold Kiwifruit mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Zespri Kiwifruit and am eligible to win prizes associated with the contest. I was not compensated for my time.

Brighten up those rainy days with this Sunshine Kiwi Smoothie Bowl. This light and refreshing smoothie bowl is packed full of kiwis, blueberries, peaches, chia seeds and coconut chips. Also I’ve created a video tutorial on how to make a smoothie bowl which I hope you enjoy!

how to make a kiwi smoothie bowl
Do you ever have those days where you really have nothing left in the house, but a bunch of stuff in your freezer and a few pieces of fresh fruit? Those days have been plentiful for me because I’ve been super busy with work and getting everything planned for vacation. Don’t worry, I’ve got you covered. Even though I’m lacking a bunch of fresh ingredients I don’t let it stop me from making healthy creations.

Kiwi smoothie bowl

I honestly can’t believe we are going to the west coast in less than a month!! It doesn’t even seem real yet. I haven’t been freaking out…not just yet. We’ve really been enjoying the planning process (wine & searching through amazing Airbnb’s), but we realized that we should have booked our lodgings a few months ago. A lot of the places we really wanted to stay at are all booked up but we are making the best of it! We’ve even thrown in one night in Vegas 🙂

So here’s our vacation schedule (This is also the longest vacation either of us have ever taken!)

Day 1 Seattle, WA
Day 2 Seaside, OR
Day 3 Portland, OR
Day 4 Mt Hood, OR
Day 5 Mt Hood, OR
Day 6 Crater Lake, OR
Day 7 Trinidad, CA
Day 8 Geyserville, CA
Day 9 Geyserville, CA
Day 10 St Helena, CA
Day 11 Las Vegas, NV
Day 12 Fly home

kiwi smoothie bowl

Sunshine Kiwi Smoothie Bowl {Vegan & Gluten-Free}

Yields 1 large smoothie bowl

Sunshine Kiwi Smoothie Bowl {Vegan and Gluten-Free}

5 minPrep Time

5 minTotal Time

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Ingredients

  • 1 cup ice
  • 1/2 cup frozen blueberries
  • 1/2 plum sliced
  • 1 cup frozen strawberries
  • ~1/2 cup unsweetened coconut milk
  • 2 tablespoons chia seeds
  • 1/4 cup fresh blueberries
  • 1/2 fresh peach
  • 1 SunGold Zespri Kiwifruit
  • 1 tablespoon coconut chips

Instructions

  1. In a blender combine the ice, frozen blueberries, plum, frozen strawberries, coconut milk and half of the chia seeds.
  2. Once blended, pour mixture into a bowl and top with remaining ingredients.
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https://laraclevenger.com/sunshine-kiwi-smoothie-bowl/

Check out my smoothie bowl tutorial below


I must confess, before entering this recipe contest I had never heard of SunGold Zespri Kiwifruit. Now that I’ve had the chance to try it, I absolutely love it! If you’ve never heard of Zespri Kiwifruit, let me give you a little run down.

SunGold Kiwifruits are a mix between gold varieties of kiwifruit. They are naturally high in vitamin C and all Zespri kiwifruit are non-GMO. They have a smooth hairless skin, and are yellow in the inside versus the typical green.

One serving (2 kiwifruit) of SunGold provides three times more vitamin C than an orange and as much potassium as a medium banana. SunGold is a good source of antioxidant vitamin E.

To find out more about Zespri Kiwifruit, follow them on social media:

  • Twitter: https://twitter.com/zesprikiwifruit
  • Facebook: https://www.facebook.com/ZESPRIkiwifruit/
  • Instagram: https://www.instagram.com/zesprikiwifruit/
  • Pinterest: https://www.pinterest.com/zesprikiwifruit/

Check out all of the other awesome Zespri Kiwifruit inspired recipes

[inlinkz_linkup id=648448 mode=1]

 What is your favorite Smoothie Bowl?

Sunshine Kiwi Smoothie Bowl

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Filed Under: smoothies Tagged With: how to make a kiwi smoothie bowl, how to make a smoothie bowl, kiwi smoothie bowl, smoothie bowl tutorial

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Comments

  1. Courtney says

    August 7, 2016 at 7:00 PM

    I love a smoothie bowl, and this looks amazing-- and so pretty!
    Reply
    • Lara says

      August 7, 2016 at 7:11 PM

      Awww thank you so much!
      Reply
  2. Deanna Segrave-Daly says

    August 7, 2016 at 9:48 PM

    This is a like a work of art - would love to wake up to this :) And you are going to some amazingly beautiful places on your trip - enjoy!
    Reply
  3. Rebecca says

    August 8, 2016 at 1:41 PM

    This looks amazing! Have fun on your trip!
    Reply
  4. Rachel @ Delicious Balance says

    August 8, 2016 at 4:34 PM

    I love smoothie bowls...especially in the summer! This one is especially beautiful! Your trip sounds amazing...we did Portland to Sonoma and traveled down the coast and it was beautiful! I want to go back and do Crater Lake. I can't wait to hear about your trip when you get back!
    Reply
  5. Farrah says

    August 8, 2016 at 7:12 PM

    I love smoothie bowls, and this looks so darn good (and pretty)! :]! I hope you have tons of fun on your vacation! I miss the west coast! <3
    Reply
  6. Brynn at The Domestic Dietitian says

    August 10, 2016 at 12:09 PM

    Sounds like an amazing vacation! This smoothie bowl is so gorgeous, great recipe!
    Reply

Trackbacks

  1. 25 Wholesome Smoothie Bowls To Try | Southern Charm Wreaths says:
    January 24, 2017 at 11:44 AM
    […] Berry Smoothie Bowl Recipe 13. Banana Blueberry Acai Bowl 14. Blueberry Detox Smoothie Bowl 15. Sunshine Kiwi Smoothie Bowl 16. Tropical Turmeric Smoothie Bowl 17. Dairy-free Superfood Smoothie Bowl 18. Easy Green Smoothie […]
    Reply
  2. 25 Wholesome Smoothie Bowls To Try says:
    September 4, 2017 at 8:37 AM
    […] Berry Smoothie Bowl Recipe 13. Banana Blueberry Acai Bowl 14. Blueberry Detox Smoothie Bowl 15. Sunshine Kiwi Smoothie Bowl 16. Tropical Turmeric Smoothie Bowl 17. Dairy-free Superfood Smoothie Bowl 18. Easy Green Smoothie […]
    Reply

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Lara Clevenger Registered Dietitian

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