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Home » Recipes » Bites & Bars

Peanut Butter Coconut Protein Balls

Published: Dec 17, 2015 · Modified: Aug 25, 2022 by Lara Clevenger, Registered Dietitian This post may contain affiliate links - read my disclaimer for full details... 74 Comments

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It's almost Christmas and I have not bought one single gift for anyone. Nope, not a one. I have been a total slacker on the gift buying and it's mostly from over booking myself, plus the vacation to California didn't help matter much. One thing I try to do is save time anywhere I can and one way I do that is with meal prepping. My newest meal prep kick have been these Peanut Butter Coconut Protein Balls.

Peanut butter coconut protein

These Peanut Butter Coconut Protein Balls are perfect for an on the go breakfast or as part of a snack to get you through the day. They are soft and moist and keep very well once refrigerated. These can also be made vegan by switching out whey protein powder for a vegan protein powder option.

Peanut butter coconut protein

See that plate those Peanut Butter Coconut Protein Balls are on up there. Yeah those are the plates from a sushi making kit I got probably like 7 years ago. I completely forgot about the kit and it was tucked away somewhere in my kitchen and I recently stumbled upon it. I did actually use the kit to make sushi one time long ago.

Peanut butter coconut protein

With these super easy no bake protein balls all you do is throw everything into the food processor, form them into balls, roll them in the coconut flakes and then store whatever you don't eat in the fridge. Insider tip: to make them easier to roll get your hands slightly wet, but not too much or you'll find out why ????

Recipe:

  • 8 dates pitted 
  • ¼ cup peanut butter 
  • 1 tablespoon chia seeds 
  • Shredded unsweetened coconut flakes 
  • 2 servings vanilla protein powder 
  • 2 tablespoons almond milk

Enjoy!

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Reader Interactions

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    Recipe Rating




  1. Steven weber

    December 18, 2015 at 10:17 pm

    I love the fridge the best!

    Reply
  2. Rajee

    December 19, 2015 at 3:53 am

    Flex Duo™ Range with Dual Door™

    Reply
  3. Nancy

    December 19, 2015 at 7:55 am

    I like this one: Samsung 23 Cu. Ft. Black Stainless Counter-Depth 4-Door Flex™ French Door Refrigerator

    Model: RF23J9011SG.

    Reply
  4. Erika W.

    December 19, 2015 at 8:26 am

    The black stainless is sooo pretty! I would love to have the Flex Duo™ Range with Dual Door™ to replace my current range...but if I do that, I'm definitely going to have to replace everything since the current stuff is white. Haha! 🙂

    Reply
  5. Starla B

    December 19, 2015 at 12:49 pm

    Protein balls have always been a favorite of mine! The black stainless steel is beautiful! Goodness, I want all of them- I really love the refridgerator of course!

    Reply
  6. Tracie Cooper

    December 19, 2015 at 2:56 pm

    I would love the Dishwasher!

    Reply
  7. Seyma Shabbir

    December 19, 2015 at 11:39 pm

    I love the 4-Door Flex™ Refrigerator. This would be great in our pool room!

    Reply
  8. Karen D

    December 20, 2015 at 8:04 pm

    OK, So that stove looks amazing.

    Reply
  9. Stacie Humphrey

    December 20, 2015 at 8:17 pm

    We need the fridge.

    Reply
  10. Cadie L

    December 20, 2015 at 8:46 pm

    I would like the dishwasher. Thank you

    Reply
  11. Judith

    December 20, 2015 at 8:50 pm

    The fridge!

    Reply
  12. Philip Lawrence

    December 20, 2015 at 8:51 pm

    I'd liked to replace my dishwasher with the black stainless steel WaterWall Dishwasher.

    Reply
  13. Kat McQuaid

    December 20, 2015 at 9:06 pm

    I'd love to have a brand new Samsung 25 Cu. Ft. Black Stainless French Door Refrigerator to replace my 18 year old, ugly white refrigerator.

    Reply
  14. Shelleyb

    December 20, 2015 at 9:09 pm

    I like Flex Duo™ Range with Dual Door™- our oven has been inaccurate for over a year. We lower temp than what's listed on recipe-and reduce cook time- always guessing.

    Reply
  15. Danielle Wood

    December 20, 2015 at 10:19 pm

    I would like the refrigerator

    Reply
  16. Valencia

    December 20, 2015 at 10:24 pm

    I would like to have the 28 cu foot Black Stainless French Door Refrigerator

    Reply
  17. Shannon Alexander

    December 20, 2015 at 10:26 pm

    I want the 4 Door Flex refridgerator!

    Reply
  18. HilLesha

    December 20, 2015 at 11:14 pm

    I love the Samsung 23 Cu. Ft. Black Stainless Counter-Depth 4-Door Flex™ French Door Refrigerator.

    Reply
  19. Brittney House

    December 20, 2015 at 11:23 pm

    I would love the fridge.

    Reply
  20. Jack B

    December 21, 2015 at 2:42 am

    The Samsung 30" Black Stainless Convection Electric Range

    Reply
  21. Margaret Smith

    December 21, 2015 at 7:09 am

    I'd love the
    Samsung 30" Black Stainless Convection Electric Range

    Reply
  22. Julie Murphy

    December 21, 2015 at 8:06 am

    I need the 4-Door Flex™ Refrigerator because we use a soda cooler now since fridge went out.

    Reply
  23. Adrienne Gordon

    December 21, 2015 at 8:32 am

    I'd get Flex Duo™ Range with Dual Door

    Reply
  24. Ann Fantom

    December 21, 2015 at 9:26 am

    I would like to get the Samsung 30" Black Stainless Gas Range

    Reply
  25. Sandy Klocinski

    December 21, 2015 at 9:43 am

    I would like to have the Samsung 30" Stainless Steel Flex-Duo™ Dual Door™ Convection Double Oven Electric Range

    Reply
  26. Tricia G

    December 21, 2015 at 10:49 am

    The dishwasher is very nice!

    Reply
  27. Belinda Shaw

    December 21, 2015 at 1:23 pm

    I could really use a new microwave.

    Reply
  28. Laurie W.

    December 21, 2015 at 1:56 pm

    The 4 door flex fridge is exactly what I need, especially with 2 teens who like to leave the fridge door open.

    Reply
  29. Amy G

    December 21, 2015 at 2:46 pm

    I would love the Samsung 23 Cu. Ft. Black Stainless Counter-Depth 4-Door Flex™ French Door Refrigerator. My current refrigerator is on it's last leg.

    Reply
  30. NICKIE

    December 21, 2015 at 4:03 pm

    I like the the 4-Door Flex™ Refrigerator.

    Reply
  31. Ellen Casper

    December 21, 2015 at 7:19 pm

    I would want the 4-Door Flex™ Refrigerator.

    Reply
  32. Cindy Peterson

    December 22, 2015 at 8:26 am

    The fridge would be nice to have.

    Reply
  33. Tiffany S

    December 22, 2015 at 10:35 am

    I like the black stainless steel Samsung 23 cu feet 4 door flex fridge.

    Reply
  34. Amy Z.

    December 23, 2015 at 12:23 pm

    I'd love the 24" Black Stainless Dishwasher!

    Reply
  35. ron schnell

    December 23, 2015 at 12:59 pm

    The dishwasher looks awesome.

    Reply
  36. Ashley C

    December 23, 2015 at 11:41 pm

    I like the 4 door flex fridge!

    Reply
  37. heather s

    December 24, 2015 at 10:02 pm

    I like the fridge the best

    Reply
  38. Kimberly Hilbert

    December 25, 2015 at 8:53 am

    Samsung 24" Black Stainless Dishwasher is something I'd love to have in black It would match my stove. I wish I'd have gotten a black fridge 2 years ago, but somehow that wasn't the style even though I'd have liked it better. Who determines this?

    Reply
  39. Tara Z

    December 25, 2015 at 8:04 pm

    I want the Samsung 30" Black Stainless Flex-Duo™ Dual Door™ Convection Double Oven Electric Range. This would have been great to cook Christmas dinner with.

    Reply
  40. Kyl Neusch

    December 25, 2015 at 9:56 pm

    need the fridge.

    Reply
  41. Lauren Gaskill | Making Life Sweet

    December 26, 2015 at 12:08 pm

    I'm always looking for ways to get more protein into my diet! So good! And an awesome giveaway too. 🙂

    Reply
  42. Melissa C

    December 26, 2015 at 6:04 pm

    The 4 door flex is cool

    Reply
  43. Alona Y

    December 26, 2015 at 7:02 pm

    I would love to get the Samsung 24" Black Stainless Dishwasher to replace our old, ugly one.

    Reply
  44. rich morris

    December 26, 2015 at 10:51 pm

    The 4-Door Flex is amazing. that's so col to have that flexibility.

    Reply
  45. angie

    December 26, 2015 at 11:24 pm

    Samsung 1.8 Cu. Ft. 1,000-Watt Black Stainless Over-the-Range Microwave would be my first pick.

    Reply
  46. Elizabeth E

    December 27, 2015 at 12:36 pm

    Oh I like the Flex Duo oven!

    Reply
  47. Patricia Wallace

    December 27, 2015 at 12:55 pm

    I would like the 4-Door Flex

    Reply
  48. Don D

    December 27, 2015 at 1:57 pm

    I really like the looks of the refrigerator and always have found Samsung products very nice.

    Reply
  49. angela cunningham

    December 27, 2015 at 6:15 pm

    I like the Dishwasher

    Reply
  50. Tainan Lu

    December 27, 2015 at 11:52 pm

    WaterWall™ Dishwasher

    Reply
  51. Rebecca Graham

    December 28, 2015 at 1:32 am

    I would like to have the WaterWall dishwasher.

    Reply
  52. Kristi C

    December 28, 2015 at 4:50 am

    I would like to have the Samsung 30" Black Stainless Flex-Duo™ Dual Door™ Convection Double Oven Electric Range.

    Reply
  53. Lisa V.

    December 28, 2015 at 9:42 am

    I like the 4 door flex fridge/freezer.

    Reply
  54. Erica B.

    December 28, 2015 at 3:32 pm

    The 4 Door Flex Fridge is neat!

    Reply
  55. david paremske

    December 28, 2015 at 5:09 pm

    The Samsung 24" dishwasher in black.

    Reply
  56. Roxann

    December 28, 2015 at 9:40 pm

    I like the
    Samsung 23 Cu. Ft. Black Stainless Counter-Depth 4-Door Flex™ French Door Refrigerator.

    Reply
  57. Monique Rizzo

    December 28, 2015 at 10:22 pm

    I like the Flex Duo™ Range with Dual Door. Thank you for the chance.

    Reply
  58. Christie

    December 29, 2015 at 7:08 pm

    I would like the
    Samsung 23 Cu. Ft. Black Stainless Counter-Depth 4-Door Flex™ French Door

    Reply
  59. susan smoaks

    December 30, 2015 at 8:57 am

    i would love to get the refridgerator, it's beautiful and it would be so nice in our kitchen.

    Reply
  60. Tina Reynolds

    December 30, 2015 at 12:35 pm

    I really like the dish washer mine is old and not working so great

    Reply
  61. Francine Anchondo

    December 30, 2015 at 2:58 pm

    I like 4 Door Flex refridgerator!

    Reply
  62. Stephanie Larison

    December 30, 2015 at 4:38 pm

    I love the Samsung 34 Cu. Ft. 36" 4-Door Flex™ French Door Refrigerator

    Reply
  63. kim keithline

    December 30, 2015 at 8:25 pm

    I need a new frig so I would choose the stainless 4 door flex frig

    Reply
  64. Carolyn Daley

    December 30, 2015 at 8:45 pm

    I would love to have the Samsung Black Stainless Steel WaterWall Dishwasher.

    Reply
  65. Miz Vickik

    December 31, 2015 at 1:36 am

    I love the black range!

    Reply
  66. Stephanie Liske

    December 31, 2015 at 2:07 am

    I would pick the Samsung 30" Black Stainless Gas Range.

    Reply
  67. Betty C

    December 31, 2015 at 10:24 am

    I'd love to have the Flex Duo™ Range with Dual Door™ to replace my currently non-working oven.

    Reply
  68. Valerie Taylor Mabrey

    December 31, 2015 at 12:31 pm

    I would like the dishwasher since mine is acting strange.
    vmkids3 at msn dot com

    Reply
  69. Robin

    December 31, 2015 at 1:45 pm

    I would like to get the Samsung 28 Cu. Ft. Black Stainless French Door Refrigerator to replace my current old refrigerator.

    Reply
  70. patricia delgado

    December 31, 2015 at 4:56 pm

    I like the water wall dish washer

    Reply
  71. Breanne

    December 31, 2015 at 7:56 pm

    I'd like the Samsung 30" Stainless Steel Flex-Duo™ Dual Door™ Convection Double Oven Electric Range

    Reply
  72. Amanda Whitley

    December 31, 2015 at 9:24 pm

    i would love to replace my fridge with the Samsung 23 Cu. Ft. Black Stainless Counter-Depth 4-Door Flex™ French Door Refrigerator

    Reply
  73. laurie murley

    December 31, 2015 at 9:45 pm

    I would love to try the dishwasher the most my is old and doesn't work well

    Reply

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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