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You can probably tell another theme of mine. I love homemade protein bars. If you are looking for the perfect grab and go breakfast idea you’ve found it! These are also a great healthy snack to have between meals. I’m happy to share my blueberry pecan protein bar recipe with you 🙂
- 2/3 cup egg whites,
- 6 Scoops Gnarly Whey (or 3 scoops protein powder with ~25g per serving)
- 3 medium bananas,
- 2 Tbsp ground flax seeds,
- 2 Tbsp almond flour/meal,
- 1 teaspoon vanilla extract,
- 1 teaspoon baking powder,
- 15 drops liquid stevia,
- a pinch of salt.
- 6 pecan halves
- 1/2 cup blueberries
Pre-heat oven to 375F. Combine all but the last 2 ingredients in a blender and blend. Next pour the mixture into sprayed baking tin. Top with 6 pecan halves and 1/2 cup blueberries. Bake for 15-17 minutes or until golden brown. The recipe serves 4. Macros per serving. 276 calories, 25.6g Protein, 32.9g Carb, 7.8g fiber, 6.2g Fat.
You can find Gnarly Whey at www.gognarly.com and use my code “omninutrition” at checkout for 20% off,
or you can find Gnarly whey at Amazon
In the spirit of full disclosure, this post contains affiliate links, meaning that I may receive commissions if you decide to purchase anything from companies I affiliate with. I only ever recommend products & systems that I use and love myself, and my affiliate companies do not monetarily influence anything I post about.