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peppers and onions cooked and in an air fryer basket

Air Fryer Peppers and Onions

Air Fryer panko shrimp on a white plate dipped in green sauce

Air Fryer Panko Shrimp

Naked nutrition Ella in a glass with the container in the background.

Review of Naked Nutrition's Ella: Daily Beauty Protein Powder

Roasted Spaghetti Squash with butter on top

How to Roast Spaghetti Squash

sesame salmon bowl with avocado, red cabbage, cucumber and spring mix topped with sesame dressing.

Sesame Salmon Bowl

air fryer zoodles being pulled out of the basket with a fork.

Air Fryer Zoodles

instant pot chicken thighs with rice with a spoon lifting a chicken thigh out of the instant pot

Instant Pot Chicken Thighs and Rice

2 air fryer furikake salmon filets on a white plate

Air Fryer Furikake Salmon

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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Recent posts

  • pan seared blackened cod over quinoa with lime and parsley on the side
    25 Fish Recipes That Make Healthy Eating Taste Incredible
  • sliced veggies and sausage on a sheet pan.
    Sheet Pan Sausage & Roasted Vegetables
  • sheet pan with chicken thighs, corn, green beans and potatoes.
    Sheet Pan BBQ Chicken Thighs with Baby Potatoes, Green Beans & Corn
  • mango ice cream with an ice cream scoop.
    Ninja Creami Mango Ice Cream
  • pineapple protein ice cream with an ice cream scoop.
    Ninja Creami Pineapple Protein Ice Cream
  • A plate of spaghetti topped with several meatballs in tomato sauce, garnished with chopped parsley. A fork is placed on the edge of the plate. A bowl of chopped parsley is next to the plate.
    24 Meatball Dishes So Good, They’ll Bowl You Over
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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See my privacy policy.

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